Porridge with jazz apples, berries & maple-flavoured syrup
**Meta Description:** Start your day right with a delicious and nutritious porridge recipe featuring Jazz apples, fresh berries, and a drizzle of maple-flavoured syrup. Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.
- 16 May 2024
- Cook time 8 min
- Prep time 2 min
- 4 Servings
- 6 Ingredients
Porridge with jazz apples, berries & maple-flavoured syrup is a delicious and nutritious breakfast option that will keep you energized throughout the day. This recipe combines the natural sweetness of jazz apples and berries with the rich flavor of maple syrup, all nestled in a creamy bowl of oats. It's the perfect way to start your morning on a wholesome note.
Ingredients:
Instructions:
- If they're not already, core the apples and chop them into small, bite-sized pieces.
- Rinse the raspberries under cold water and set them aside to dry.
- In a large pot, add the 2 cups of oats, 3 cups of milk, and 2 cups of water.
- Stir well to combine and ensure the oats are well dispersed in the liquid.
- Place the pot over medium heat.
- Continually stir the mixture as it begins to heat. This helps to prevent the oats from sticking to the bottom of the pot and ensures an even consistency.
- When the mixture starts to simmer, reduce the heat to low.
- Allow the porridge to cook gently for about 10-15 minutes, stirring occasionally. The porridge should become thick and creamy.
- About halfway through the cooking time (around 5-8 minutes in), add the chopped apples to the pot.
- Stir the apples into the porridge, allowing them to cook until soft.
- Once the porridge has reached your desired consistency and the apples are tender, add the 1/3 cup of maple syrup.
- Stir well to incorporate the syrup throughout the porridge.
- Scoop the porridge into serving bowls.
- Top each bowl with a generous handful of fresh raspberries for a burst of color and fresh flavour.
- You may want to drizzle a little extra maple syrup on top of each serving, or sprinkle with some additional fresh fruit, nuts, or seeds for added texture and taste.
Tips:
- Use old-fashioned rolled oats for the best texture. Quick oats or instant oats may become too mushy.
- Feel free to use any type of milk you prefer, whether it's dairy or non-dairy alternatives like almond, soy, or oat milk.
- For a thicker porridge, reduce the water by half a cup.
- To prevent the apples from browning, you can toss them in a little lemon juice after cutting.
- Add a pinch of salt to the oats before cooking to enhance the overall flavors.
- If you prefer a sweeter porridge, you can add extra maple syrup to suit your taste.
- Top with additional fresh berries or nuts for added texture and flavor.
This Porridge with jazz apples, berries & maple-flavoured syrup is not only a comforting and delightful breakfast but also a quick and easy meal to prepare. Whether you're feeding the family or just treating yourself, this recipe is sure to become a morning favorite. Enjoy it warm and feel nourished and ready to take on the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 8g | 20% |
| Sugar 18g | 19% |
| Fat | |
| Fat 4.90g | 6% |
| Saturated 1.55g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 55mg | 10% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.10ug | 46% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 4.30ug | 4% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 560mg | 17% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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