Porridge with jazz apples, berries & maple-flavoured syrup is a delicious and nutritious breakfast option that will keep you energized throughout the day. This recipe combines the natural sweetness of jazz apples and berries with the rich flavor of maple syrup, all nestled in a creamy bowl of oats. It's the perfect way to start your morning on a wholesome note.
- Use old-fashioned rolled oats for the best texture. Quick oats or instant oats may become too mushy.
- Feel free to use any type of milk you prefer, whether it's dairy or non-dairy alternatives like almond, soy, or oat milk.
- For a thicker porridge, reduce the water by half a cup.
- To prevent the apples from browning, you can toss them in a little lemon juice after cutting.
- Add a pinch of salt to the oats before cooking to enhance the overall flavors.
- If you prefer a sweeter porridge, you can add extra maple syrup to suit your taste.
- Top with additional fresh berries or nuts for added texture and flavor.
This Porridge with jazz apples, berries & maple-flavoured syrup is not only a comforting and delightful breakfast but also a quick and easy meal to prepare. Whether you're feeding the family or just treating yourself, this recipe is sure to become a morning favorite. Enjoy it warm and feel nourished and ready to take on the day!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 8g | 20% |
Sugar 18g | 19% |
Fat | |
Fat 4.90g | 6% |
Saturated 1.55g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 55mg | 10% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 24ug | 6% |
Vitamin B12 1.10ug | 46% |
Vitamin C 9mg | 10% |
Vitamin E 0.53mg | 4% |
Vitamin K 4.30ug | 4% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.14mg | 19% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 380mg | 31% |
Potassium, K 560mg | 17% |
Selenium, Se 16ug | 31% |
Sodium, Na 80mg | 5% |
Zinc, Zn 2.52mg | 23% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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