Hawaiian pineapple egg scramble
Discover a tropical twist on your breakfast with our Hawaiian Pineapple Egg Scramble! This delightful dish combines savory ham, juicy pineapple, and creamy Swiss cheese, all nestled in a fluffy scramble of whole eggs and egg whites. Perfect for a protein-packed, flavorful start to your day.
- 16 May 2024
- Cook time 12 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Indulge in a unique and tropical breakfast experience with the Hawaiian Pineapple Egg Scramble. This delicious and nutritious meal combines savory ham, sweet pineapple, and melted Swiss cheese, all brought together in a fluffy egg base. It's a delightful way to start your day with a taste of the islands right at home.
Ingredients:
Instructions:
- Dice the ham into small pieces.
- Cut the pineapple into chunks if they are not already.
- Shred or cube the Swiss cheese.
- In a large non-stick skillet or frying pan, heat 1 tablespoon of olive oil over medium heat until it's shimmering.
- Add the diced ham to the skillet and sauté for 2-3 minutes until it begins to brown and becomes slightly crispy.
- Add the pineapple chunks to the skillet with the ham. Stir occasionally, cooking for another 2-3 minutes until the pineapple is warm and some juices are released.
- In a medium bowl, whisk together the whole egg and the egg whites until well combined.
- Pour the egg mixture over the ham and pineapple in the skillet. Let it cook undisturbed for about 30 seconds so the eggs start to set.
- Gently stir the mixture, using a spatula to scrape the bottom of the skillet, folding the eggs over as they cook. Continue to cook until the eggs are nearly set but still slightly runny, about 2-3 minutes.
- Sprinkle the Swiss cheese over the eggs. Stir gently until the cheese is melted and the eggs are fully cooked, about 1-2 minutes more.
- Immediately transfer the scramble to a plate and serve hot. Enjoy your Hawaiian Pineapple Egg Scramble with a sprinkle of freshly ground black pepper or some fresh herbs, if desired.
Tips:
- Ensure the pineapple is well-drained to avoid extra moisture in the scramble.
- Use a non-stick pan to prevent the eggs from sticking and make cleaning up easier.
- For a richer flavor, substitute olive oil with butter.
- Whisk the eggs and egg whites together thoroughly to achieve a uniformly airy texture.
- Chop the ham and pineapple into small, even pieces to ensure they cook evenly.
- For added flavor, consider sprinkling a bit of paprika or cayenne pepper.
With just a few simple steps and ingredients, you can bring a taste of tropical paradise to your breakfast table. The Hawaiian Pineapple Egg Scramble offers a balanced mix of sweet and savory flavors, making it an unforgettable meal that you'll want to enjoy again and again. Enjoy this delightful dish with a cup of coffee or a refreshing glass of juice.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 1.16g | 3% |
| Sugar 9g | 9% |
| Fat | |
| Fat 40g | 49% |
| Saturated 16g | 53% |
| Cholesterol 320mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 250mg | 46% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 1.15mg | 89% |
| Vitamin B3 4.08mg | 25% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.80ug | 117% |
| Vitamin C 40mg | 44% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 1.54ug | 1% |
| Minerals | |
| Calcium, Ca 560mg | 43% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 660mg | 19% |
| Selenium, Se 70ug | 128% |
| Sodium, Na 1260mg | 84% |
| Zinc, Zn 4.71mg | 43% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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