Hawaiian pineapple egg scramble
Discover a tropical twist on your breakfast with our Hawaiian Pineapple Egg Scramble! This delightful dish combines savory ham, juicy pineapple, and creamy Swiss cheese, all nestled in a fluffy scramble of whole eggs and egg whites. Perfect for a protein-packed, flavorful start to your day.
- 15 Feb 2025
- Cook time 12 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Indulge in a unique and tropical breakfast experience with the Hawaiian Pineapple Egg Scramble. This delicious and nutritious meal combines savory ham, sweet pineapple, and melted Swiss cheese, all brought together in a fluffy egg base. It's a delightful way to start your day with a taste of the islands right at home.
Ingredients:
Instructions:
- Dice the ham into small pieces.
- Cut the pineapple into chunks if they are not already.
- Shred or cube the Swiss cheese.
- In a large non-stick skillet or frying pan, heat 1 tablespoon of olive oil over medium heat until it's shimmering.
- Add the diced ham to the skillet and sauté for 2-3 minutes until it begins to brown and becomes slightly crispy.
- Add the pineapple chunks to the skillet with the ham. Stir occasionally, cooking for another 2-3 minutes until the pineapple is warm and some juices are released.
- In a medium bowl, whisk together the whole egg and the egg whites until well combined.
- Pour the egg mixture over the ham and pineapple in the skillet. Let it cook undisturbed for about 30 seconds so the eggs start to set.
- Gently stir the mixture, using a spatula to scrape the bottom of the skillet, folding the eggs over as they cook. Continue to cook until the eggs are nearly set but still slightly runny, about 2-3 minutes.
- Sprinkle the Swiss cheese over the eggs. Stir gently until the cheese is melted and the eggs are fully cooked, about 1-2 minutes more.
- Immediately transfer the scramble to a plate and serve hot. Enjoy your Hawaiian Pineapple Egg Scramble with a sprinkle of freshly ground black pepper or some fresh herbs, if desired.
Tips:
- Ensure the pineapple is well-drained to avoid extra moisture in the scramble.
- Use a non-stick pan to prevent the eggs from sticking and make cleaning up easier.
- For a richer flavor, substitute olive oil with butter.
- Whisk the eggs and egg whites together thoroughly to achieve a uniformly airy texture.
- Chop the ham and pineapple into small, even pieces to ensure they cook evenly.
- For added flavor, consider sprinkling a bit of paprika or cayenne pepper.
With just a few simple steps and ingredients, you can bring a taste of tropical paradise to your breakfast table. The Hawaiian Pineapple Egg Scramble offers a balanced mix of sweet and savory flavors, making it an unforgettable meal that you'll want to enjoy again and again. Enjoy this delightful dish with a cup of coffee or a refreshing glass of juice.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 1.16g | 3% |
| Sugar 9g | 9% |
| Fat | |
| Fat 40g | 49% |
| Saturated 16g | 53% |
| Cholesterol 320mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 250mg | 46% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 1.15mg | 89% |
| Vitamin B3 4.08mg | 25% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.80ug | 117% |
| Vitamin C 40mg | 44% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 1.54ug | 1% |
| Minerals | |
| Calcium, Ca 560mg | 43% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 660mg | 19% |
| Selenium, Se 70ug | 128% |
| Sodium, Na 1260mg | 84% |
| Zinc, Zn 4.71mg | 43% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Blueberry maple oatmeal delight
This warm and comforting breakfast bowl is quick to prepare and packed with flavor and nutrition.
26 Feb 2025Peanut butter and raisin greek yogurt breakfast bowl
Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.
24 Apr 2025Grain-free breakfast porridge
This wholesome, gluten-free recipe is a perfect way to start your morning with a delightful blend of tropical flavors and nourishing ingredients, including a hint of vanilla and a touch of butter for extra richness.
20 Jan 2025Basic scrambled eggs
Serve on toasted white bread for a simple, delicious breakfast or snack.
28 Jan 2025