Indulge in a unique and tropical breakfast experience with the Hawaiian Pineapple Egg Scramble. This delicious and nutritious meal combines savory ham, sweet pineapple, and melted Swiss cheese, all brought together in a fluffy egg base. It's a delightful way to start your day with a taste of the islands right at home.
- Ensure the pineapple is well-drained to avoid extra moisture in the scramble.
- Use a non-stick pan to prevent the eggs from sticking and make cleaning up easier.
- For a richer flavor, substitute olive oil with butter.
- Whisk the eggs and egg whites together thoroughly to achieve a uniformly airy texture.
- Chop the ham and pineapple into small, even pieces to ensure they cook evenly.
- For added flavor, consider sprinkling a bit of paprika or cayenne pepper.
With just a few simple steps and ingredients, you can bring a taste of tropical paradise to your breakfast table. The Hawaiian Pineapple Egg Scramble offers a balanced mix of sweet and savory flavors, making it an unforgettable meal that you'll want to enjoy again and again. Enjoy this delightful dish with a cup of coffee or a refreshing glass of juice.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 1.16g | 3% |
Sugar 9g | 9% |
Fat | |
Fat 40g | 49% |
Saturated 16g | 53% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 250mg | 46% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 1.15mg | 89% |
Vitamin B3 4.08mg | 25% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.80ug | 117% |
Vitamin C 40mg | 44% |
Vitamin E 1.12mg | 7% |
Vitamin K 1.54ug | 1% |
Minerals | |
Calcium, Ca 560mg | 43% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.12mg | 19% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 610mg | 49% |
Potassium, K 660mg | 19% |
Selenium, Se 70ug | 128% |
Sodium, Na 1260mg | 84% |
Zinc, Zn 4.71mg | 43% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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