Fresh and fruity chicken spinach salad with strawberries and red onion
Enjoy a refreshing and nutritious meal with our Fresh and Fruity Chicken Spinach Salad, featuring tender chicken breasts, vibrant spinach, sweet strawberries, and tangy red onion, all dressed in a light vinegar and olive oil dressing. Perfect for a healthy lunch or dinner!
- 18 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
This Fresh and Fruity Chicken Spinach Salad with Strawberries and Red Onion is a delightful combination of flavors and textures. The juicy strawberries provide a burst of sweetness, while the spinach offers a fresh and earthy base. Complemented by tender chicken breast and tangy red onion, this salad is perfect for a light lunch or a healthy dinner option.
Ingredients:
Instructions:
- Season the chicken breast with salt and pepper on both sides.
- Heat a skillet over medium heat and add a small amount of olive oil or cooking spray.
- Cook the chicken breast in the skillet for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and it is fully cooked.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips or bite-sized pieces.
- While the chicken is cooking, rinse and dry the spinach leaves, placing them in a large salad bowl.
- Hull and slice the strawberries.
- Peel the red onion and slice it into thin strips.
- Add the sliced strawberries and red onion to the bowl with the spinach.
- Once the chicken has cooled slightly, add it to the salad bowl.
- In a small bowl or jar, combine the vinegar and olive oil.
- Stir or shake well to mix, and add salt and pepper to taste.
- Drizzle the dressing over the salad.
- Toss gently to combine all the ingredients and ensure everything is well-coated with the dressing.
- Plate the salad immediately and enjoy! This vibrant and nutritious salad is perfect as a light meal or a refreshing side dish.
Tips:
- For added flavor, marinate the chicken breast in your favorite herbs and spices before grilling or cooking.
- Consider toasting some nuts, like almonds or walnuts, to sprinkle over the salad for extra crunch.
- You can use a balsamic glaze to drizzle over the salad for an additional layer of tangy sweetness.
- For a vegetarian option, substitute the chicken breast with grilled tofu or chickpeas.
- Always use fresh, seasonal strawberries for the best flavor.
Your Fresh and Fruity Chicken Spinach Salad with Strawberries and Red Onion is now ready to enjoy. This nutritious and deliciously balanced salad brings a beautiful blend of flavors to your table. Perfect for any occasion, it's a dish that can be quickly prepared and enjoyed by everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.84g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.66g | 6% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 190ug | 22% |
| Choline 110mg | 21% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.14mg | 67% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 60mg | 70% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 290ug | 243% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 790mg | 23% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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