Low carb bacon chicken caesar casserole
Indulge in a delicious Low Carb Bacon Chicken Caesar Casserole! This savory dish features chicken breasts, creamy cheeses, spinach, crispy bacon, and a blend of mouthwatering spices. Perfect for a satisfying and keto-friendly meal. Ready to impress your taste buds!
- 11 May 2024
- Cook time 45 min
- Prep time 10 min
- 8 Servings
- 11 Ingredients
This Low Carb Bacon Chicken Caesar Casserole is a delicious, creamy, and satisfying dish perfect for anyone looking to maintain a low-carb diet without sacrificing flavor. With succulent chicken breasts, crispy bacon, and a rich blend of cheeses, this casserole is sure to become a favorite in your household. Additionally, the inclusion of spinach makes this dish nutritious as well as delicious.
Ingredients:
Instructions:
2. Prepare the Bacon: In a medium skillet, cook the bacon strips over medium heat until they are crispy. Once cooked, remove them and place on a paper towel-lined plate to drain and cool. Once cooled, crumble the bacon into small pieces.
Tips:
- Make sure to cook the bacon ahead of time so it’s crispy and easy to crumble over the top of the casserole.
- You can use fresh spinach instead of frozen; just make sure to sauté it first to remove excess moisture.
- Feel free to use leftover rotisserie chicken to save time on cooking the chicken breasts.
- For a bit of added texture, consider topping the casserole with some crushed pork rinds during the last 10 minutes of baking.
- If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce to the cheese mixture.
This Low Carb Bacon Chicken Caesar Casserole offers a mouth-watering combination of flavors and textures, all while being low in carbs. From the creamy cheese blend to the crispy bacon, each bite is sure to please. Serve it with a side salad or steamed veggies for a complete meal that’s both delicious and nutritious. Enjoy your hearty and satisfying casserole!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.20g | 1% |
| Sugar 3.74g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 9g | 29% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 110mg | 20% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.01mg | 59% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.83ug | 35% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 550mg | 16% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 1.97mg | 18% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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