{'text': 'Seafood salad crepes are a delightful and elegant dish, perfect for brunch or a light dinner. Combining delicate crepes with a fresh seafood salad filling, this recipe offers a sophisticated twist to your typical seafood dishes. Follow these simple steps to create a memorable meal that will impress your family and friends.'}
- Ensure the crepe batter is smooth and free of lumps for the best texture.
- Let the crepe batter rest for at least 30 minutes before cooking to allow the flour to fully hydrate, resulting in more tender crepes.
- Use a non-stick skillet or crepe pan to make flipping the crepes easier.
- Prepare the seafood salad filling while the crepe batter rests to save time.
- Avoid overfilling the crepes to prevent them from tearing when folding.
{'text': 'Seafood salad crepes are a perfect blend of savory crepes and fresh seafood, topped off with the subtle flavor of dill and the crispness of asparagus. This dish is sure to impress with its delicate flavors and elegant presentation. Enjoy your culinary creation with a light white wine or a refreshing iced tea.'}
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.09g | 6% |
Sugar 4.73g | 5% |
Fat | |
Fat 15g | 17% |
Saturated 7g | 25% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 110mg | 20% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.06mg | 7% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.62ug | 26% |
Vitamin C 4.76mg | 5% |
Vitamin E 1.24mg | 8% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 170mg | 14% |
Potassium, K 350mg | 10% |
Selenium, Se 13ug | 24% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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