Ginger-mustard honey glazed salmon
Delight in a flavorful Ginger-Mustard Honey Glazed Salmon! A perfect blend of olive oil, honey, mustard, and fresh ginger enhances this succulent 16 oz salmon fillet. Quick and easy gourmet dinner in minutes!
- 23 Jun 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Ginger-mustard honey glazed salmon is a delightful and healthy dish that combines the rich, buttery flavor of salmon with the sweet and zesty notes of honey, mustard, and ginger. This dish is perfect for a quick weeknight dinner or a special occasion, offering a delicious balance of flavors in every bite.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). This will ensure the oven is ready to perfectly bake the salmon.
In a small bowl, combine the olive oil, honey, mustard, and grated ginger. Mix well until all the ingredients are fully integrated.
Pat the salmon fillets dry with paper towels to remove any excess moisture. Place the salmon fillets in a baking dish lined with parchment paper or lightly greased with olive oil to prevent sticking.
Using a brush or spoon, evenly coat the top of each salmon fillet with the ginger-mustard honey glaze. Make sure each fillet has a generous layer of the glaze for maximum flavor.
Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through. The flesh should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Once done, remove the salmon from the oven. Let it rest for a couple of minutes before serving. You can garnish it with some freshly chopped herbs like parsley or cilantro for added color and freshness if desired.
Serve your Ginger-Mustard Honey Glazed Salmon with your favorite sides such as steamed vegetables, a simple green salad, or a serving of quinoa or rice.
Tips:
- Use fresh salmon fillets for the best flavor and texture. Make sure the fillets are of similar thickness to ensure even cooking.
- Preheat your oven to ensure that the salmon cooks evenly and achieves a perfect glaze.
- Be cautious with the amount of ginger used. Fresh ginger can have a strong flavor, so adjust according to your taste preference.
- For an extra layer of flavor, consider marinating the salmon in the glaze for 15-30 minutes before cooking.
- Serve your glazed salmon with a side of steamed vegetables or a fresh salad to complete the meal.
Ginger-mustard honey glazed salmon is a beautifully balanced dish that's easy to prepare and incredibly satisfying. By following this recipe and incorporating the provided tips, you'll be able to create a flavorful and nutritious meal that is sure to impress. Enjoy this delicious salmon with your favorite sides for a complete culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 0.30g | 1% |
| Sugar 4.40g | 4% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.27g | 4% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 110mg | 20% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 5ug | 1% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 0.05mg | 0% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 0.52ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 440mg | 13% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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