Spinach, raisins and toasted almond salad
Fresh spinach salad with sweet raisins, crunchy toasted almonds, and a tangy vinaigrette made from olive oil, vinegar, and a touch of sugar. Perfect for a nutritious and delicious meal!
- 01 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 8 Servings
- 7 Ingredients
Discover a delightful and nutritious spinach, raisins, and toasted almond salad that seamlessly blends a mix of textures and flavors. This vibrant dish is not only refreshing but also easy to prepare, making it a perfect addition to your meal repertoire.
Ingredients:
Instructions:
- Preheat a small skillet over medium heat.
- Add the 1/3 cup of almonds to the skillet.
- Toast the almonds, stirring frequently, for about 5-7 minutes until they are golden brown and fragrant. Be sure not to let them burn.
- Once toasted, remove the almonds from the skillet and set them aside to cool.
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of sugar.
- Whisk the ingredients together until the sugar is fully dissolved and the mixture is well combined. This will be your dressing.
- Wash and dry the 4 cups of spinach thoroughly. If the spinach leaves are large, you may want to tear them into bite-sized pieces.
- Peel and thinly slice the 1/2 red onion.
- In a large salad bowl, combine the spinach, raisins, and sliced red onion.
- Drizzle the dressing over the salad ingredients.
- Add the toasted almonds on top.
- Gently toss the salad to ensure that the dressing coats all the ingredients evenly.
- Serve immediately and enjoy!
Tips:
- For added flavor, consider using a flavored vinegar like balsamic or apple cider vinegar.
- Toasting the almonds enhances their flavor; make sure to keep an eye on them to prevent burning.
- You can soak the raisins in warm water for 10 minutes before adding them to the salad for extra plumpness.
- Feel free to add a sprinkle of feta cheese or goat cheese for an extra burst of creaminess and flavor.
- Make sure to slice the red onion thinly to prevent it from overpowering the other ingredients.
With this spinach, raisins, and toasted almond salad, you'll enjoy a harmony of crunchy, sweet, and savory elements in every bite. This recipe is a wonderful choice for health-conscious individuals and anyone looking to elevate their salad game with minimal effort.
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 1.82g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.41g | 4% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.68g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.32mg | 2% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.58mg | 11% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 180mg | 5% |
| Selenium, Se 0.30ug | 1% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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