Spinach, raisins and toasted almond salad

Fresh spinach salad with sweet raisins, crunchy toasted almonds, and a tangy vinaigrette made from olive oil, vinegar, and a touch of sugar. Perfect for a nutritious and delicious meal!

  • 01 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 8 Servings
  • 7 Ingredients

Spinach, raisins and toasted almond salad

Discover a delightful and nutritious spinach, raisins, and toasted almond salad that seamlessly blends a mix of textures and flavors. This vibrant dish is not only refreshing but also easy to prepare, making it a perfect addition to your meal repertoire.

Ingredients:

1/3 cup almonds
40g
2 tbsp olive oil
27g
2 tbsp vinegar
30g
1 tsp sugar
5g
4 cups spinach
120g
1/3 cup raisins
60g
1/2 red onion
80g

Instructions:

1. Prep the Almonds:
- Preheat a small skillet over medium heat.
- Add the 1/3 cup of almonds to the skillet.
- Toast the almonds, stirring frequently, for about 5-7 minutes until they are golden brown and fragrant. Be sure not to let them burn.
- Once toasted, remove the almonds from the skillet and set them aside to cool.
2. Prepare the Dressing:
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of sugar.
- Whisk the ingredients together until the sugar is fully dissolved and the mixture is well combined. This will be your dressing.
3. Prepare the Vegetables:
- Wash and dry the 4 cups of spinach thoroughly. If the spinach leaves are large, you may want to tear them into bite-sized pieces.
- Peel and thinly slice the 1/2 red onion.
4. Assemble the Salad:
- In a large salad bowl, combine the spinach, raisins, and sliced red onion.
- Drizzle the dressing over the salad ingredients.
- Add the toasted almonds on top.
5. Toss and Serve:
- Gently toss the salad to ensure that the dressing coats all the ingredients evenly.
- Serve immediately and enjoy!

Tips:

- For added flavor, consider using a flavored vinegar like balsamic or apple cider vinegar.

- Toasting the almonds enhances their flavor; make sure to keep an eye on them to prevent burning.

- You can soak the raisins in warm water for 10 minutes before adding them to the salad for extra plumpness.

- Feel free to add a sprinkle of feta cheese or goat cheese for an extra burst of creaminess and flavor.

- Make sure to slice the red onion thinly to prevent it from overpowering the other ingredients.

With this spinach, raisins, and toasted almond salad, you'll enjoy a harmony of crunchy, sweet, and savory elements in every bite. This recipe is a wonderful choice for health-conscious individuals and anyone looking to elevate their salad game with minimal effort.

Nutrition Facts
Serving Size45 grams
Energy
Calories 60kcal3%
Protein
Protein 1.82g1%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.41g4%
Sugar 6g6%
Fat
Fat 6g7%
Saturated 0.68g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 45ug5%
Choline 7mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.10mg7%
Vitamin B3 0.32mg2%
Vitamin B6 0.06mg4%
Vitamin B9 22ug5%
Vitamin B12 0.00ug0%
Vitamin C 6mg6%
Vitamin E 1.58mg11%
Vitamin K 70ug61%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.09mg10%
Iron, Fe 0.51mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 40mg3%
Potassium, K 180mg5%
Selenium, Se 0.30ug1%
Sodium, Na 18mg1%
Zinc, Zn 0.26mg2%
Water
Water 27g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted pumpkin, rocket and fetta frittata

Simple to make, yet rich in taste – your taste buds will thank you.

20 May 2025

Braised fennel with chicken gravy

Ideal for weeknight dinners or special occasions, this recipe is a must-try for any home cook.

02 Mar 2025

Pearl couscous salad with lemon, asparagus and tomato

Perfect for a healthy, vibrant meal any time.

11 Mar 2025

Lite leek and feta frittata

Perfect for breakfast, brunch, or any time of day.

29 Mar 2025

Slow-roasted lemon and paprika chicken

Easy to follow and delicious to eat.

14 Sep 2025

Couscous with toasted almonds

Perfect for a quick and nutritious meal.

30 Mar 2025

Pumpkin, spinach and feta pasta

Try it today and enjoy a delightful blend of textures and tastes.

25 Mar 2025

Peas and beans with pistachio pesto

Easy to prepare and packed with flavors, it's a must-try for any food enthusiast.

29 Mar 2025

Posts