Discover a delightful and nutritious spinach, raisins, and toasted almond salad that seamlessly blends a mix of textures and flavors. This vibrant dish is not only refreshing but also easy to prepare, making it a perfect addition to your meal repertoire.
- For added flavor, consider using a flavored vinegar like balsamic or apple cider vinegar.
- Toasting the almonds enhances their flavor; make sure to keep an eye on them to prevent burning.
- You can soak the raisins in warm water for 10 minutes before adding them to the salad for extra plumpness.
- Feel free to add a sprinkle of feta cheese or goat cheese for an extra burst of creaminess and flavor.
- Make sure to slice the red onion thinly to prevent it from overpowering the other ingredients.
With this spinach, raisins, and toasted almond salad, you'll enjoy a harmony of crunchy, sweet, and savory elements in every bite. This recipe is a wonderful choice for health-conscious individuals and anyone looking to elevate their salad game with minimal effort.
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 1.82g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.41g | 4% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 0.68g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 7mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.32mg | 2% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 1.58mg | 11% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.51mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 40mg | 3% |
Potassium, K 180mg | 5% |
Selenium, Se 0.30ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.26mg | 2% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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