Spinach, raisins and toasted almond salad
Fresh spinach salad with sweet raisins, crunchy toasted almonds, and a tangy vinaigrette made from olive oil, vinegar, and a touch of sugar. Perfect for a nutritious and delicious meal!
- 25 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 8 Servings
- 7 Ingredients
Discover a delightful and nutritious spinach, raisins, and toasted almond salad that seamlessly blends a mix of textures and flavors. This vibrant dish is not only refreshing but also easy to prepare, making it a perfect addition to your meal repertoire.
Ingredients:
Instructions:
- Preheat a small skillet over medium heat.
- Add the 1/3 cup of almonds to the skillet.
- Toast the almonds, stirring frequently, for about 5-7 minutes until they are golden brown and fragrant. Be sure not to let them burn.
- Once toasted, remove the almonds from the skillet and set them aside to cool.
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of sugar.
- Whisk the ingredients together until the sugar is fully dissolved and the mixture is well combined. This will be your dressing.
- Wash and dry the 4 cups of spinach thoroughly. If the spinach leaves are large, you may want to tear them into bite-sized pieces.
- Peel and thinly slice the 1/2 red onion.
- In a large salad bowl, combine the spinach, raisins, and sliced red onion.
- Drizzle the dressing over the salad ingredients.
- Add the toasted almonds on top.
- Gently toss the salad to ensure that the dressing coats all the ingredients evenly.
- Serve immediately and enjoy!
Tips:
- For added flavor, consider using a flavored vinegar like balsamic or apple cider vinegar.
- Toasting the almonds enhances their flavor; make sure to keep an eye on them to prevent burning.
- You can soak the raisins in warm water for 10 minutes before adding them to the salad for extra plumpness.
- Feel free to add a sprinkle of feta cheese or goat cheese for an extra burst of creaminess and flavor.
- Make sure to slice the red onion thinly to prevent it from overpowering the other ingredients.
With this spinach, raisins, and toasted almond salad, you'll enjoy a harmony of crunchy, sweet, and savory elements in every bite. This recipe is a wonderful choice for health-conscious individuals and anyone looking to elevate their salad game with minimal effort.
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 1.82g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.41g | 4% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.68g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.32mg | 2% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.58mg | 11% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 180mg | 5% |
| Selenium, Se 0.30ug | 1% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegetable potato soup with parsley and pasta
Perfectly seasoned with salt, black pepper, and a touch of olive oil for a comforting, flavorful meal.
04 Apr 2024Eggplant, roasted red onion, feta and mint salad
Perfect for a light lunch or a side dish that bursts with flavor.
24 Apr 2024Fresh sweet corn and cucumber salad with lettuce and tomatoes
Try it today for a burst of freshness.
21 Apr 2024Prosciutto, pumpkin & walnut salad
This gourmet salad is a delightful and nutritious option for any meal.
07 Jun 2024Hazelnut and strawberry stars
Treat yourself to a burst of flavors with this sensational dessert.
14 Mar 2024Caesar salad with homemade dressing
Enjoy every bite of this easy-to-make, gourmet salad that’s bursting with savory goodness.
15 May 2024Chargrilled treviso with white wine and honey dressing
Perfectly balanced with fresh chives and lemon juice, this culinary delight is a must-try for salad lovers.
10 May 2024Avocado, caper and iceberg salad
Ready in minutes for a simple yet flavorful addition to your healthy eating routine.
11 Jun 2024Blueberry chia overnight oats with almond and nonfat milk
Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
13 Apr 2024Green salad with mustard vinaigrette
Ready in minutes, this healthy and delicious recipe is perfect for any meal.
10 May 2024Broccoli and lentil salad with chilli and pine nuts
Perfect for a healthy lunch or side dish.
21 Apr 2024Spinach and scallion salad with lemon and olive oil
Ready in minutes for a quick and nutritious dining option.
17 May 2024Grilled onion salad with rosemary, mustard and olive oil dressing
Simple, wholesome ingredients and easy preparation make this salad an effortless yet impressive addition to your meal repertoire.
10 Apr 2024Tomato & vegetable red lentil soup
Quick, easy, and packed with flavor—season to taste with salt and pepper.
08 Jun 2024