Spinach, raisins and toasted almond salad
This spinach, raisins, and toasted almond salad combines fresh greens with sweet raisins and crunchy almonds, all tossed in a light vinaigrette. It's easy to make and perfect for a healthy addition to any meal.
Cook time 5 min
Prep time 5 min
Ingredients:
1/3 cup almonds2 tbsp olive oil
2 tbsp vinegar
1 tsp sugar
4 cups spinach
1/3 cup raisins
1/2 red onion
Discover a delightful and nutritious spinach, raisins, and toasted almond salad that seamlessly blends a mix of textures and flavors. This vibrant dish is not only refreshing but also easy to prepare, making it a perfect addition to your meal repertoire.
Instructions:
- Preheat a small skillet over medium heat.
- Add the 1/3 cup of almonds to the skillet.
- Toast the almonds, stirring frequently, for about 5-7 minutes until they are golden brown and fragrant. Be sure not to let them burn.
- Once toasted, remove the almonds from the skillet and set them aside to cool.
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of sugar.
- Whisk the ingredients together until the sugar is fully dissolved and the mixture is well combined. This will be your dressing.
- Wash and dry the 4 cups of spinach thoroughly. If the spinach leaves are large, you may want to tear them into bite-sized pieces.
- Peel and dice the 1/2 red onion.
- In a large salad bowl, combine the spinach, raisins, and diced red onion.
- Drizzle the dressing over the salad ingredients.
- Add the toasted almonds on top.
- Gently toss the salad to ensure that the dressing coats all the ingredients evenly.
- Serve immediately and enjoy!
With this spinach, raisins, and toasted almond salad, you'll enjoy a harmony of crunchy, sweet, and savory elements in every bite. This recipe is a wonderful choice for health-conscious individuals and anyone looking to elevate their salad game with minimal effort.
Spinach, raisins and toasted almond salad FAQ:
Toasting the almonds takes about 5-7 minutes over medium heat. Stir frequently to ensure they are evenly toasted and do not burn.
Yes, you can substitute the vinegar in the dressing with lemon juice or apple cider vinegar for different flavors, but keep in mind this may alter the taste slightly.
Store leftover salad in an airtight container in the refrigerator. It's best eaten within 1-2 days, but the toasted almonds may soften if left too long.
You can use either baby spinach or mature spinach for this salad. Just ensure that the leaves are fresh and clean before preparation.
Yes, you can add other ingredients like sliced strawberries, feta cheese, or grilled chicken for extra flavor and nutrition.
Tips:
- For added flavor, consider using a flavored vinegar like balsamic or apple cider vinegar.
- Toasting the almonds enhances their flavor; make sure to keep an eye on them to prevent burning.
- You can soak the raisins in warm water for 10 minutes before adding them to the salad for extra plumpness.
- Feel free to add a sprinkle of feta cheese or goat cheese for an extra burst of creaminess and flavor.
- Make sure to slice the red onion thinly to prevent it from overpowering the other ingredients.
Nutrition per serving
8 ServingsCalories 60kcal
Protein 1.82g
Carbohydrates 9g
Fiber 1.41g
Sugar 6g
Fat 6g
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