Spinach, raisins and toasted almond salad

Fresh spinach salad with sweet raisins, crunchy toasted almonds, and a tangy vinaigrette made from olive oil, vinegar, and a touch of sugar. Perfect for a nutritious and delicious meal!

  • 01 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 8 Servings
  • 7 Ingredients

Spinach, raisins and toasted almond salad

Discover a delightful and nutritious spinach, raisins, and toasted almond salad that seamlessly blends a mix of textures and flavors. This vibrant dish is not only refreshing but also easy to prepare, making it a perfect addition to your meal repertoire.

Ingredients:

1/3 cup almonds
40g
2 tbsp olive oil
27g
2 tbsp vinegar
30g
1 tsp sugar
5g
4 cups spinach
120g
1/3 cup raisins
60g
1/2 red onion
80g

Instructions:

1. Prep the Almonds:
- Preheat a small skillet over medium heat.
- Add the 1/3 cup of almonds to the skillet.
- Toast the almonds, stirring frequently, for about 5-7 minutes until they are golden brown and fragrant. Be sure not to let them burn.
- Once toasted, remove the almonds from the skillet and set them aside to cool.
2. Prepare the Dressing:
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of sugar.
- Whisk the ingredients together until the sugar is fully dissolved and the mixture is well combined. This will be your dressing.
3. Prepare the Vegetables:
- Wash and dry the 4 cups of spinach thoroughly. If the spinach leaves are large, you may want to tear them into bite-sized pieces.
- Peel and thinly slice the 1/2 red onion.
4. Assemble the Salad:
- In a large salad bowl, combine the spinach, raisins, and sliced red onion.
- Drizzle the dressing over the salad ingredients.
- Add the toasted almonds on top.
5. Toss and Serve:
- Gently toss the salad to ensure that the dressing coats all the ingredients evenly.
- Serve immediately and enjoy!

Tips:

- For added flavor, consider using a flavored vinegar like balsamic or apple cider vinegar.

- Toasting the almonds enhances their flavor; make sure to keep an eye on them to prevent burning.

- You can soak the raisins in warm water for 10 minutes before adding them to the salad for extra plumpness.

- Feel free to add a sprinkle of feta cheese or goat cheese for an extra burst of creaminess and flavor.

- Make sure to slice the red onion thinly to prevent it from overpowering the other ingredients.

With this spinach, raisins, and toasted almond salad, you'll enjoy a harmony of crunchy, sweet, and savory elements in every bite. This recipe is a wonderful choice for health-conscious individuals and anyone looking to elevate their salad game with minimal effort.

Nutrition Facts
Serving Size45 grams
Energy
Calories 60kcal3%
Protein
Protein 1.82g1%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.41g4%
Sugar 6g6%
Fat
Fat 6g7%
Saturated 0.68g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 45ug5%
Choline 7mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.10mg7%
Vitamin B3 0.32mg2%
Vitamin B6 0.06mg4%
Vitamin B9 22ug5%
Vitamin B12 0.00ug0%
Vitamin C 6mg6%
Vitamin E 1.58mg11%
Vitamin K 70ug61%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.09mg10%
Iron, Fe 0.51mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 40mg3%
Potassium, K 180mg5%
Selenium, Se 0.30ug1%
Sodium, Na 18mg1%
Zinc, Zn 0.26mg2%
Water
Water 27g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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