Blueberry and grape brown sugar cream parfait
Indulge in the perfect blend of sweet and tangy with this Blueberry and Grape Brown Sugar Cream Parfait! Made with fresh grapes and blueberries, creamy sour cream, and a touch of brown sugar, this delightful parfait is a quick and easy treat for any occasion. Perfect for a healthy breakfast, refreshing snack, or a light dessert!
- 20 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Blueberry and Grape Brown Sugar Cream Parfait is a delightful and refreshing dessert that combines the natural sweetness of fresh blueberries and grapes with the creamy richness of sour cream and a touch of brown sugar. This simple yet elegant parfait is perfect for a light summer treat or a quick and easy dessert to impress your guests.
Ingredients:
Instructions:
- Wash the grapes and blueberries thoroughly under cold running water.
- If the grapes are large, you can slice them in half for better texture and presentation.
- In a small mixing bowl, combine the sour cream and brown sugar.
- Stir the mixture thoroughly until the brown sugar is completely dissolved and the cream is smooth and well-blended.
- In a parfait glass or a small bowl, start by placing a layer of grapes at the bottom.
- Add a layer of blueberries on top of the grapes.
- Spoon a layer of the brown sugar cream mixture over the blueberries.
- Repeat the layers if you have a larger container or if you prefer multiple layers. Otherwise, you can add all the fruit first and top it off with the cream.
- Optionally, for a more polished presentation, you can garnish the top with a few extra whole fruits or a sprinkle of brown sugar.
- Serve immediately to enjoy the fresh and creamy texture.
Tips:
- Ensure the blueberries and grapes are fresh and washed thoroughly before using them.
- You can use Greek yogurt instead of sour cream for a tangier taste and added protein.
- To create distinct layers in your parfait, gently spoon each ingredient into the serving glass, starting with the fruits.
- Refrigerate the parfait for at least 30 minutes before serving to allow the flavors to meld together.
- Garnish the parfait with a sprig of mint or a sprinkle of crushed nuts for added texture and a pop of color.
The Blueberry and Grape Brown Sugar Cream Parfait is a simple yet sophisticated dessert that can be whipped up in no time. Its combination of fresh fruits and creamy sweetness makes it a versatile dish that's sure to be a hit with family and friends. Remember to experiment with different fruits and toppings to make this parfait your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 2.58g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 2.46g | 6% |
| Sugar 30g | 30% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 21% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 20mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 290mg | 8% |
| Selenium, Se 2.50ug | 5% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Celery and blue cheese salad
Ready in minutes and packed with wholesome ingredients to delight your taste buds.
23 Jul 2024Cinnamon blueberry banana breakfast smoothie
Quick to prepare and absolutely satisfying, it's the ideal morning booster to keep you energized all day.
13 Jun 2024Chocolate snowballs
Follow our easy recipe to create these heavenly bites and impress your friends and family.
06 Aug 2024Best-ever slow cooker chocolate cake
Simply set your slow cooker and enjoy a decadent homemade cake with minimal effort.
04 Sep 2024Lemon syrup baked custard
Easy to make and utterly satisfying, it's a must-try dessert that promises to impress.
27 Jun 2024Ham and cottage cheese sandwich with tomato
Enjoy a balance of protein, fiber, and vitamins in every bite.
28 Jun 2024Garlic chicken and mushroom skillet with white wine sauce
Easy to make and bursting with rich, comforting flavors, this is a must-try recipe for any dinner table.
22 Jul 2024Potato soup with onion and garlic
This easy-to-make recipe features sautéed onions and garlic, tender potatoes, and a creamy blend of vegetable broth and almond milk, all gently seasoned with olive oil for a hearty and delicious meal perfect for any season.
22 Aug 2024Pan-seared chicken breast with honey-lemon veggies
Perfect for a nutritious and flavorful meal any day of the week.
23 Aug 2024Honey-brown sugar roasted carrots with olive oil and seasonings
Ideal for a delicious side dish that pairs effortlessly with any meal.
26 Jun 2024Strawberry frozen yoghurt wafers
Prep in just minutes and savor the freshness in every bite.
16 Sep 2024Banana and oat loaf
Easy to prepare and perfect for satisfying your sweet tooth without the guilt.
09 Aug 2024