Blueberry and grape cream parfait
Indulge in the perfect blend of sweet and tangy with this Blueberry and Grape Cream Parfait! Made with fresh grapes and blueberries, creamy sour cream, and a touch of brown sugar, this delightful parfait is a quick and easy treat for any occasion. Perfect for a healthy breakfast, refreshing snack, or a light dessert!
- 10 Jun 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Blueberry and Grape Cream Parfait is a delightful and refreshing dessert that combines the natural sweetness of fresh blueberries and grapes with the creamy richness of sour cream and a touch of brown sugar. This simple yet elegant parfait is perfect for a light summer treat or a quick and easy dessert to impress your guests.
Ingredients:
Instructions:
- Wash the grapes and blueberries thoroughly under cold running water.
- If the grapes are large, you can slice them in half for better texture and presentation.
- In a small mixing bowl, combine the sour cream and brown sugar.
- Stir the mixture thoroughly until the brown sugar is completely dissolved and the cream is smooth and well-blended.
- In a parfait glass or a small bowl, start by placing a layer of grapes at the bottom.
- Add a layer of blueberries on top of the grapes.
- Spoon a layer of the brown sugar cream mixture over the blueberries.
- Repeat the layers if you have a larger container or if you prefer multiple layers. Otherwise, you can add all the fruit first and top it off with the cream.
- Optionally, for a more polished presentation, you can garnish the top with a few extra whole fruits or a sprinkle of brown sugar.
- Serve immediately to enjoy the fresh and creamy texture.
Tips:
- Ensure the blueberries and grapes are fresh and washed thoroughly before using them.
- You can use Greek yogurt instead of sour cream for a tangier taste and added protein.
- To create distinct layers in your parfait, gently spoon each ingredient into the serving glass, starting with the fruits.
- Refrigerate the parfait for at least 30 minutes before serving to allow the flavors to meld together.
- Garnish the parfait with a sprig of mint or a sprinkle of crushed nuts for added texture and a pop of color.
The Blueberry and Grape Cream Parfait is a simple yet sophisticated dessert that can be whipped up in no time. Its combination of fresh fruits and creamy sweetness makes it a versatile dish that's sure to be a hit with family and friends. Remember to experiment with different fruits and toppings to make this parfait your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 2.58g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 2.46g | 6% |
| Sugar 30g | 30% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 21% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 20mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 290mg | 8% |
| Selenium, Se 2.50ug | 5% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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