The Blueberry and Grape Cream Parfait is a delightful and refreshing dessert that combines the natural sweetness of fresh blueberries and grapes with the creamy richness of sour cream and a touch of brown sugar. This simple yet elegant parfait is perfect for a light summer treat or a quick and easy dessert to impress your guests.
- Ensure the blueberries and grapes are fresh and washed thoroughly before using them.
- You can use Greek yogurt instead of sour cream for a tangier taste and added protein.
- To create distinct layers in your parfait, gently spoon each ingredient into the serving glass, starting with the fruits.
- Refrigerate the parfait for at least 30 minutes before serving to allow the flavors to meld together.
- Garnish the parfait with a sprig of mint or a sprinkle of crushed nuts for added texture and a pop of color.
The Blueberry and Grape Cream Parfait is a simple yet sophisticated dessert that can be whipped up in no time. Its combination of fresh fruits and creamy sweetness makes it a versatile dish that's sure to be a hit with family and friends. Remember to experiment with different fruits and toppings to make this parfait your own.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 2.58g | 2% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 2.46g | 6% |
Sugar 30g | 30% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 21% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 20mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 10ug | 2% |
Vitamin B12 0.13ug | 5% |
Vitamin C 10mg | 11% |
Vitamin E 0.80mg | 5% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 70mg | 6% |
Potassium, K 290mg | 8% |
Selenium, Se 2.50ug | 5% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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