Tropical protein smoothie
Enjoy a refreshing and nutritious start to your day with our Tropical Protein Smoothie! Bursting with the flavors of orange juice, banana, and strawberries, this smoothie packs a punch with 4 scoops of whey protein. Perfect for a post-workout boost or a delicious on-the-go breakfast!
- 17 Apr 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
Looking for a refreshing start to your day that also packs a protein punch? This Tropical Protein Smoothie is the perfect choice. Combining the tanginess of orange juice, the sweetness of banana and strawberries, and the muscle-building benefits of whey protein, this smoothie will leave you feeling rejuvenated and ready to tackle anything. Plus, it's super easy to make!
Ingredients:
Instructions:
- Peel and slice the banana into chunks for easier blending.
- If using fresh strawberries, hull them. If using frozen strawberries, there's no need to thaw.
- Add 1.5 cups of orange juice to the blender.
- Add the banana chunks.
- Drop in 1/2 cup of strawberries.
- Add 6 ice cubes for a chilled and refreshing texture.
- Finally, add 4 scoops of whey protein powder.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are thoroughly combined and the smoothie achieves a smooth, consistent texture. This should take about 1-2 minutes.
- Taste the smoothie and, if desired, you can adjust the consistency by adding more orange juice for a thinner smoothie or more ice cubes for a thicker texture.
- If you prefer a sweeter smoothie, you can add a small amount of honey or a natural sweetener to taste.
- Pour the smoothie into glasses.
- Serve immediately to enjoy the freshest flavor and best texture.
- For a touch of flair, you can garnish with a slice of orange or a strawberry on the rim of the glass.
Tips:
- Make sure to use fresh, ripe bananas and strawberries for the best flavor and nutritional benefits.
- If you prefer a thicker smoothie, add more ice cubes or use frozen fruit instead of fresh.
- Feel free to adjust the sweetness by adding a little honey or maple syrup if needed.
- For a dairy-free option, replace the whey protein powder with plant-based protein powder.
- Experiment with adding other tropical fruits like mango or pineapple for a different twist.
There you have it – a delicious and invigorating Tropical Protein Smoothie that not only tastes amazing but also supports your health and fitness goals. Enjoy this smoothie as a quick breakfast, post-workout snack, or anytime you need a nutritious boost. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 820 grams |
| Energy | |
| Calories 740kcal | 37% |
| Protein | |
| Protein 100g | 65% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 8g | 22% |
| Sugar 55g | 53% |
| Fat | |
| Fat 3.73g | 4% |
| Saturated 1.12g | 4% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 310mg | 56% |
| Vitamin B1 1.10mg | 91% |
| Vitamin B2 2.58mg | 198% |
| Vitamin B3 2.55mg | 16% |
| Vitamin B6 1.15mg | 68% |
| Vitamin B9 170ug | 43% |
| Vitamin B12 2.94ug | 122% |
| Vitamin C 170mg | 190% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 1.71ug | 1% |
| Minerals | |
| Calcium, Ca 620mg | 48% |
| Copper, Cu 0.41mg | 45% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 320mg | 75% |
| Phosphorus, P 1700mg | 136% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 8mg | 71% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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