Tropical protein smoothie
Enjoy a refreshing and nutritious start to your day with our Tropical Protein Smoothie! Bursting with the flavors of orange juice, banana, and strawberries, this smoothie packs a punch with 4 scoops of whey protein. Perfect for a post-workout boost or a delicious on-the-go breakfast!
- 17 Apr 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
Looking for a refreshing start to your day that also packs a protein punch? This Tropical Protein Smoothie is the perfect choice. Combining the tanginess of orange juice, the sweetness of banana and strawberries, and the muscle-building benefits of whey protein, this smoothie will leave you feeling rejuvenated and ready to tackle anything. Plus, it's super easy to make!
Ingredients:
Instructions:
- Peel and slice the banana into chunks for easier blending.
- If using fresh strawberries, hull them. If using frozen strawberries, there's no need to thaw.
- Add 1.5 cups of orange juice to the blender.
- Add the banana chunks.
- Drop in 1/2 cup of strawberries.
- Add 6 ice cubes for a chilled and refreshing texture.
- Finally, add 4 scoops of whey protein powder.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are thoroughly combined and the smoothie achieves a smooth, consistent texture. This should take about 1-2 minutes.
- Taste the smoothie and, if desired, you can adjust the consistency by adding more orange juice for a thinner smoothie or more ice cubes for a thicker texture.
- If you prefer a sweeter smoothie, you can add a small amount of honey or a natural sweetener to taste.
- Pour the smoothie into glasses.
- Serve immediately to enjoy the freshest flavor and best texture.
- For a touch of flair, you can garnish with a slice of orange or a strawberry on the rim of the glass.
Tips:
- Make sure to use fresh, ripe bananas and strawberries for the best flavor and nutritional benefits.
- If you prefer a thicker smoothie, add more ice cubes or use frozen fruit instead of fresh.
- Feel free to adjust the sweetness by adding a little honey or maple syrup if needed.
- For a dairy-free option, replace the whey protein powder with plant-based protein powder.
- Experiment with adding other tropical fruits like mango or pineapple for a different twist.
There you have it – a delicious and invigorating Tropical Protein Smoothie that not only tastes amazing but also supports your health and fitness goals. Enjoy this smoothie as a quick breakfast, post-workout snack, or anytime you need a nutritious boost. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 820 grams |
| Energy | |
| Calories 740kcal | 37% |
| Protein | |
| Protein 100g | 65% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 8g | 22% |
| Sugar 55g | 53% |
| Fat | |
| Fat 3.73g | 4% |
| Saturated 1.12g | 4% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 310mg | 56% |
| Vitamin B1 1.10mg | 91% |
| Vitamin B2 2.58mg | 198% |
| Vitamin B3 2.55mg | 16% |
| Vitamin B6 1.15mg | 68% |
| Vitamin B9 170ug | 43% |
| Vitamin B12 2.94ug | 122% |
| Vitamin C 170mg | 190% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 1.71ug | 1% |
| Minerals | |
| Calcium, Ca 620mg | 48% |
| Copper, Cu 0.41mg | 45% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 320mg | 75% |
| Phosphorus, P 1700mg | 136% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 8mg | 71% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon tea
Enjoy a comforting cup infused with the perfect balance of health and flavor in just a few simple steps.
16 Apr 2025Coconut protein milkshake
Great for a post-workout boost or a delicious, guilt-free treat anytime.
17 Mar 2025Tropical strawberry swirl smoothies
Try it now and indulge in a burst of tropical flavors.
27 Mar 2025Protein-packed peanut butter shake
Easy to prepare and full of flavor, it's the ultimate blend for fitness enthusiasts and peanut butter lovers alike.
19 Mar 2025Strawberry, spinach and ginger green smoothie
Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.
05 May 2025