Tropical protein smoothie
Enjoy a refreshing and nutritious start to your day with our Tropical Protein Smoothie! Bursting with the flavors of orange juice, banana, and strawberries, this smoothie packs a punch with 4 scoops of whey protein. Perfect for a post-workout boost or a delicious on-the-go breakfast!
Cook time 0 min
Prep time 2 min
Ingredients:
1.50 cups orange juice1 banana
1/2 cup strawberries
6 ice cubes
4 scoops whey protein powder
Looking for a refreshing start to your day that also packs a protein punch? This Tropical Protein Smoothie is the perfect choice. Combining the tanginess of orange juice, the sweetness of banana and strawberries, and the muscle-building benefits of whey protein, this smoothie will leave you feeling rejuvenated and ready to tackle anything. Plus, it's super easy to make!
Instructions:
- Peel and slice the banana into chunks for easier blending.
- If using fresh strawberries, hull them. If using frozen strawberries, there's no need to thaw.
- Add 1.5 cups of orange juice to the blender.
- Add the banana chunks.
- Drop in 1/2 cup of strawberries.
- Add 6 ice cubes for a chilled and refreshing texture.
- Finally, add 4 scoops of whey protein powder.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are thoroughly combined and the smoothie achieves a smooth, consistent texture. This should take about 1-2 minutes.
- Taste the smoothie and, if desired, you can adjust the consistency by adding more orange juice for a thinner smoothie or more ice cubes for a thicker texture.
- If you prefer a sweeter smoothie, you can add a small amount of honey or a natural sweetener to taste.
- Pour the smoothie into glasses.
- Serve immediately to enjoy the freshest flavor and best texture.
- For a touch of flair, you can garnish with a slice of orange or a strawberry on the rim of the glass.
Tips:
- Make sure to use fresh, ripe bananas and strawberries for the best flavor and nutritional benefits.
- If you prefer a thicker smoothie, add more ice cubes or use frozen fruit instead of fresh.
- Feel free to adjust the sweetness by adding a little honey or maple syrup if needed.
- For a dairy-free option, replace the whey protein powder with plant-based protein powder.
- Experiment with adding other tropical fruits like mango or pineapple for a different twist.
There you have it – a delicious and invigorating Tropical Protein Smoothie that not only tastes amazing but also supports your health and fitness goals. Enjoy this smoothie as a quick breakfast, post-workout snack, or anytime you need a nutritious boost. Happy blending!
Nutrition per serving
1 ServingsCalories 740kcal
Protein 100g
Carbohydrates 80g
Fiber 8g
Sugar 55g
Fat 3.73g
More recipes
Tropical strawberry swirl smoothies
Try it now and indulge in a burst of tropical flavors.
27 Mar 2025Peanut butter banana smoothie
Perfect for a quick, delicious, and protein-packed breakfast or post-workout snack.
25 Mar 2025Strawberry, spinach and ginger green smoothie
Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.
05 May 2025