Looking for a refreshing start to your day that also packs a protein punch? This Tropical Protein Smoothie is the perfect choice. Combining the tanginess of orange juice, the sweetness of banana and strawberries, and the muscle-building benefits of whey protein, this smoothie will leave you feeling rejuvenated and ready to tackle anything. Plus, it's super easy to make!
- Make sure to use fresh, ripe bananas and strawberries for the best flavor and nutritional benefits.
- If you prefer a thicker smoothie, add more ice cubes or use frozen fruit instead of fresh.
- Feel free to adjust the sweetness by adding a little honey or maple syrup if needed.
- For a dairy-free option, replace the whey protein powder with plant-based protein powder.
- Experiment with adding other tropical fruits like mango or pineapple for a different twist.
There you have it – a delicious and invigorating Tropical Protein Smoothie that not only tastes amazing but also supports your health and fitness goals. Enjoy this smoothie as a quick breakfast, post-workout snack, or anytime you need a nutritious boost. Happy blending!
Nutrition Facts | |
---|---|
Serving Size | 820 grams |
Energy | |
Calories 740kcal | 30% |
Protein | |
Protein 100g | 65% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 8g | 22% |
Sugar 55g | 53% |
Fat | |
Fat 3.73g | 4% |
Saturated 1.12g | 4% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 310mg | 56% |
Vitamin B1 1.10mg | 91% |
Vitamin B2 2.58mg | 198% |
Vitamin B3 2.55mg | 16% |
Vitamin B6 1.15mg | 68% |
Vitamin B9 170ug | 43% |
Vitamin B12 2.94ug | 122% |
Vitamin C 170mg | 190% |
Vitamin E 1.09mg | 7% |
Vitamin K 1.71ug | 1% |
Minerals | |
Calcium, Ca 620mg | 48% |
Copper, Cu 0.41mg | 0% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 320mg | 75% |
Phosphorus, P 1700mg | 136% |
Potassium, K 1740mg | 51% |
Selenium, Se 33ug | 59% |
Sodium, Na 200mg | 13% |
Zinc, Zn 8mg | 71% |
Water | |
Water 630g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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