Lemon tea
Lemon tea combines fresh lemons, honey, and a hint of garlic, creating a refreshing and soothing beverage that's great warm or iced. This simple recipe is easy to prepare and offers immune-boosting benefits.
Cook time 0 min
Prep time 10 min
Ingredients:
2 lemons1/3 cup honey
2 garlic cloves
Lemon tea is a refreshing and soothing beverage, perfect for any time of year. It combines the tangy flavor of fresh lemons with the natural sweetness of honey and a hint of garlic for a unique twist. This simple recipe can boost your immune system and provide a warm, comforting drink that's both delicious and healthful.
Instructions:
- Lemons: Wash the lemons thoroughly. Cut them into thin slices, removing any seeds.
- Garlic: Peel the garlic cloves and lightly crush them using the flat part of a knife or a garlic press to release their essential oils.
- In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.
- Once the water is boiling, reduce the heat to medium-low and add the lemon slices and crushed garlic cloves. Let them simmer for about 5-7 minutes to extract their flavors.
- Remove the saucepan from heat and allow it to cool slightly for about 5 minutes.
- Stir in the honey until it is completely dissolved. Adjust the amount of honey to taste if necessary.
- Using a fine-mesh sieve or a strainer, pour the tea into cups to remove the lemon slices and garlic pieces.
- Enjoy your lemon tea hot. You can also allow it to cool and serve it over ice for a refreshing iced lemon tea.
Making lemon tea is a simple and rewarding process that results in a delicious and healthful drink. By following this basic recipe and incorporating a few helpful tips, you can tailor the tea to your taste preferences and enjoy a beverage that's perfect for relaxation or revitalization. Whether served hot or cold, lemon tea is a timeless classic you can easily prepare at home.
Lemon tea FAQ:
You should simmer the lemon slices and crushed garlic cloves in the boiling water for about 5-7 minutes to fully extract their flavors.
If you have leftover lemon tea, store it in an airtight container in the refrigerator for up to 2 days. Reheat it on the stove or in the microwave before serving.
Yes, you can substitute honey with other sweeteners like agave syrup, maple syrup, or sugar. Adjust the amount based on your preferred sweetness level.
The lemon tea is ready when the water has taken on a rich lemony flavor and the garlic has infused its essence, typically after 5-7 minutes of simmering.
While you can use bottled lemon juice in place of fresh lemons, the flavor may be less vibrant. If using bottled juice, aim for about 1/2 cup to substitute for the juice of 2 lemons.
Tips:
- Use fresh, organic lemons to get the best flavor and nutritional benefits.
- Adjust the amount of honey to your liking; if you prefer a sweeter tea, you can add more honey.
- Crush the garlic cloves slightly before adding them to release more of their natural oils and flavors.
- For a stronger lemon flavor, you can steep some lemon zest along with the juice.
- If you find the garlic flavor too strong, you can use just one clove or omit it altogether.
- For a cooler version, allow the tea to come to room temperature and then refrigerate before serving over ice.
Nutrition per serving
12 ServingsCalories 27kcal
Protein 0.25g
Carbohydrates 7g
Fiber 0.53g
Sugar 6g
Fat 0.06g
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