Veggie juice cleanse
Revitalize your body with our refreshing Veggie Juice Cleanse! This nutritious blend features 3 carrots, 1/2 cucumber, 1/2 beet, and 1/2 apple, offering a delicious way to detox and boost your health. Perfect for a midday refresh or as part of your cleansing routine. Sip, nourish, and feel rejuvenated!
- 02 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 3 Servings
- 3 Ingredients
Kickstart your wellness journey with a revitalizing Veggie Juice Cleanse. This simple yet powerful juice combines the nutritional benefits of carrots, cucumbers, beets, and apples to detoxify your body, boost your immune system, and provide you with a burst of energy. Ideal for snack time or as a refreshing drink, this juice is both delicious and nutritious.
Ingredients:
Instructions:
- Wash all the vegetables and the apple thoroughly under running water to remove any dirt or residue.
- Carrots: If desired, peel the carrots to remove the outer skin. Chop them into smaller pieces suitable for your juicer or blender.
- Cucumber: Peel the cucumber if it has a thick skin, otherwise, you can leave it unpeeled. Cut it into smaller chunks.
- Beet: Peel the beet to remove the outer skin and chop it into small pieces.
- Apple: Cut the apple in half, remove the core and seeds, and chop it into smaller pieces.
- Using a Juicer:
1. Turn on the juicer and start feeding the carrot pieces through the shoot.
2. Follow with the cucumber chunks, beet pieces, and finally the apple chunks.
3. Collect the juice in a large glass or container.
- Using a Blender:
1. Place the carrot pieces, cucumber chunks, beet pieces, and apple chunks into the blender.
2. Add a small amount of water (about 1/4 cup) to help the blending process.
3. Blend on high until the mixture is smooth.
4. Pour the blended mixture through a strainer into a glass or container, using a spoon to press and extract as much juice as possible from the pulp. You might need to do this in batches.
- Pour the freshly extracted veggie juice into a glass or jar.
- Optionally, you can chill it in the refrigerator for a few minutes if you prefer a colder beverage.
- Drink the juice immediately to benefit from all its nutrients and fresh flavors.
Tips:
- Make sure to wash all your ingredients thoroughly before juicing.
- Peeling the cucumbers and apples is optional based on your preference.
- Use a high-quality juicer to extract the maximum amount of juice from your ingredients.
- Feel free to add a dash of lemon juice or a small piece of ginger for an extra kick of flavor and added health benefits.
- Consume the juice immediately after preparing to retain the maximum amount of nutrients.
- Store any leftover juice in a sealed container in the refrigerator and consume within 24 hours.
Congratulations on creating your own Veggie Juice Cleanse! This vibrant blend of veggies and fruit provides a great way to incorporate more nutrients into your diet in a convenient and tasty manner. Regularly enjoying this juice can help you stay hydrated, energized, and on track with your health goals.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 55kcal | 2% |
| Protein | |
| Protein 1.12g | 1% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.16g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 0.27g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 550ug | 61% |
| Choline 10mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.75mg | 5% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.26ug | 0% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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