Spinach, peach, banana smoothie
Refreshingly nutritious spinach, peach, and banana smoothie recipe. Packed with vitamins, fiber, and protein, this delicious blend features fresh spinach, sweet peaches, banana, and a hint of whey protein. Perfect for a quick, healthy breakfast or post-workout boost.
- 21 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Smoothies are an excellent way to pack a lot of nutrients into one quick and delicious drink. This Spinach, Peach, and Banana Smoothie is both refreshing and healthful, boasting a vibrant blend of fruits and greens. It's perfect for breakfast, a post-workout snack, or a nutritious pick-me-up at any time of the day.
Ingredients:
Instructions:
- Wash the spinach thoroughly to remove any dirt or residues.
- Peel the banana.
- If you are using fresh peaches, wash them, remove the pit, and cut them into smaller pieces. If using frozen peaches, you can add them directly.
- In a blender, pour 1 cup of water.
- Add 1 tablespoon of whey protein powder.
- Add the peeled banana. Break it into smaller chunks for easier blending.
- Add 1 cup of peaches. If the peaches are frozen, they can also help to chill the smoothie.
- Finally, add 1.5 cups of spinach.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed.
- Blend until the mixture is completely smooth and all ingredients are fully incorporated.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass or a to-go cup.
- Optionally, you can garnish with a slice of peach or a small spinach leaf.
- Your nutritious and refreshing spinach, peach, and banana smoothie is ready to enjoy! Sip and savor immediately for the best taste and texture.
Tips:
- Use frozen peaches and banana to give your smoothie a thicker, colder texture without the need for ice.
- Blend the spinach with water first before adding the other ingredients. This ensures that the spinach is well integrated and there are no large chunks.
- For a creamier smoothie, consider substituting the water with almond milk, coconut water, or any preferred milk alternative.
- If you want to make it sweeter, try adding a tablespoon of honey or a soaked date.
- Experiment with different types of protein powder according to your dietary preferences, such as plant-based protein powder if you're vegan.
The Spinach, Peach, and Banana Smoothie is a simple yet incredibly nourishing drink that's easy to prepare. With just a handful of ingredients blended to perfection, you can enjoy a creamy and flavorful smoothie that provides a balanced mix of vitamins, minerals, and protein. Try it as a quick breakfast solution, a post-workout recovery drink, or a healthy snack throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 6g | 14% |
| Sugar 33g | 32% |
| Fat | |
| Fat 1.26g | 1% |
| Saturated 0.31g | 1% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 66mg | 11% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 33mg | 38% |
| Vitamin E 2.16mg | 14% |
| Vitamin K 220ug | 185% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 1.17mg | 11% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 850mg | 25% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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