Spinach, peach, banana smoothie

Refreshingly nutritious spinach, peach, and banana smoothie recipe. Packed with vitamins, fiber, and protein, this delicious blend features fresh spinach, sweet peaches, banana, and a hint of whey protein. Perfect for a quick, healthy breakfast or post-workout boost.

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Spinach, peach, banana smoothie

Smoothies are an excellent way to pack a lot of nutrients into one quick and delicious drink. This Spinach, Peach, and Banana Smoothie is both refreshing and healthful, boasting a vibrant blend of fruits and greens. It's perfect for breakfast, a post-workout snack, or a nutritious pick-me-up at any time of the day.

Ingredients:

1 cup water
240g
1 tbsp whey protein powder
16g
1 banana
120g
1 cup peaches
150g
1.50 cups spinach
44g

Instructions:

1. Prepare Ingredients:
- Wash the spinach thoroughly to remove any dirt or residues.
- Peel the banana.
- If you are using fresh peaches, wash them, remove the pit, and cut them into smaller pieces. If using frozen peaches, you can add them directly.
2. Combine Ingredients:
- In a blender, pour 1 cup of water.
- Add 1 tablespoon of whey protein powder.
- Add the peeled banana. Break it into smaller chunks for easier blending.
- Add 1 cup of peaches. If the peaches are frozen, they can also help to chill the smoothie.
- Finally, add 1.5 cups of spinach.
3. Blend:
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed.
- Blend until the mixture is completely smooth and all ingredients are fully incorporated.
4. Check Consistency:
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
5. Serve:
- Pour the smoothie into a glass or a to-go cup.
- Optionally, you can garnish with a slice of peach or a small spinach leaf.
6. Enjoy:
- Your nutritious and refreshing spinach, peach, and banana smoothie is ready to enjoy! Sip and savor immediately for the best taste and texture.

Tips:

- Use frozen peaches and banana to give your smoothie a thicker, colder texture without the need for ice.

- Blend the spinach with water first before adding the other ingredients. This ensures that the spinach is well integrated and there are no large chunks.

- For a creamier smoothie, consider substituting the water with almond milk, coconut water, or any preferred milk alternative.

- If you want to make it sweeter, try adding a tablespoon of honey or a soaked date.

- Experiment with different types of protein powder according to your dietary preferences, such as plant-based protein powder if you're vegan.

The Spinach, Peach, and Banana Smoothie is a simple yet incredibly nourishing drink that's easy to prepare. With just a handful of ingredients blended to perfection, you can enjoy a creamy and flavorful smoothie that provides a balanced mix of vitamins, minerals, and protein. Try it as a quick breakfast solution, a post-workout recovery drink, or a healthy snack throughout the day.

Nutrition Facts
Serving Size570 grams
Energy
Calories 250kcal13%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 44g13%
Fiber 6g14%
Sugar 33g32%
Fat
Fat 1.26g1%
Saturated 0.31g1%
Cholesterol 2.40mg-
Vitamins
Vitamin A 180ug20%
Choline 66mg11%
Vitamin B1 0.23mg19%
Vitamin B2 0.44mg34%
Vitamin B3 2.42mg15%
Vitamin B6 0.47mg28%
Vitamin B9 80ug20%
Vitamin B12 0.37ug15%
Vitamin C 33mg38%
Vitamin E 2.16mg14%
Vitamin K 220ug185%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.30mg33%
Iron, Fe 1.17mg11%
Magnesium, Mg 120mg29%
Phosphorus, P 280mg22%
Potassium, K 850mg25%
Selenium, Se 7ug13%
Sodium, Na 100mg6%
Zinc, Zn 1.66mg15%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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