Smoothies are an excellent way to pack a lot of nutrients into one quick and delicious drink. This Spinach, Peach, and Banana Smoothie is both refreshing and healthful, boasting a vibrant blend of fruits and greens. It's perfect for breakfast, a post-workout snack, or a nutritious pick-me-up at any time of the day.
- Use frozen peaches and banana to give your smoothie a thicker, colder texture without the need for ice.
- Blend the spinach with water first before adding the other ingredients. This ensures that the spinach is well integrated and there are no large chunks.
- For a creamier smoothie, consider substituting the water with almond milk, coconut water, or any preferred milk alternative.
- If you want to make it sweeter, try adding a tablespoon of honey or a soaked date.
- Experiment with different types of protein powder according to your dietary preferences, such as plant-based protein powder if you're vegan.
The Spinach, Peach, and Banana Smoothie is a simple yet incredibly nourishing drink that's easy to prepare. With just a handful of ingredients blended to perfection, you can enjoy a creamy and flavorful smoothie that provides a balanced mix of vitamins, minerals, and protein. Try it as a quick breakfast solution, a post-workout recovery drink, or a healthy snack throughout the day.
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 6g | 14% |
Sugar 33g | 32% |
Fat | |
Fat 1.26g | 1% |
Saturated 0.31g | 1% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 66mg | 11% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 2.42mg | 15% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.37ug | 15% |
Vitamin C 33mg | 38% |
Vitamin E 2.16mg | 14% |
Vitamin K 220ug | 185% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.17mg | 11% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 280mg | 22% |
Potassium, K 850mg | 25% |
Selenium, Se 7ug | 13% |
Sodium, Na 100mg | 6% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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