Tuna-stuffed baked potatoes make for a nutritious and satisfying meal that's easy to prepare. Combining the creamy texture of baked potatoes with the rich flavors of tuna and seasonings, this dish is both comforting and healthful. Perfect for a quick weeknight meal or a hearty lunch, it features simple ingredients you're likely to have on hand.
- Choose a large potato for this recipe to ensure there's enough room for the delicious filling.
- Consider using a potato with a higher starch content, like a Russet, for a fluffier texture.
- Ensure the potato is cooked through before cutting and stuffing. It should be tender when pierced with a fork.
- If you prefer a creamier filling, you can blend the cottage cheese before mixing with the tuna.
- Feel free to experiment with additional toppings like chives, shredded cheese, or a dollop of sour cream.
With this recipe, you can create a protein-packed and delicious meal that’s both easy to prepare and satisfying to eat. Enjoy the harmonious blend of flavors and textures in this tuna-stuffed baked potato, and don’t hesitate to customize it to suit your tastes. Whether you’re cooking for yourself or feeding the family, this dish is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 4.86g | 13% |
Sugar 4.30g | 4% |
Fat | |
Fat 2.29g | 3% |
Saturated 0.91g | 3% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 77mg | 14% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 13mg | 84% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 50ug | 12% |
Vitamin B12 3.41ug | 142% |
Vitamin C 40mg | 47% |
Vitamin E 0.70mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 3.93mg | 36% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 400mg | 32% |
Potassium, K 1200mg | 35% |
Selenium, Se 80ug | 153% |
Sodium, Na 780mg | 52% |
Zinc, Zn 1.76mg | 16% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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