Tuna-stuffed baked potato
Discover a delightful and nutritious meal with our Tuna-Stuffed Baked Potato recipe. This dish features a perfectly baked potato stuffed with a flavorful mixture of canned tuna, low-fat cottage cheese, and a blend of spices including salt, black pepper, and paprika. Perfect for a quick and healthy lunch or dinner option!
- 30 May 2025
- Cook time 10 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Tuna-stuffed baked potatoes make for a nutritious and satisfying meal that's easy to prepare. Combining the creamy texture of baked potatoes with the rich flavors of tuna and seasonings, this dish is both comforting and healthful. Perfect for a quick weeknight meal or a hearty lunch, it features simple ingredients you're likely to have on hand.
Ingredients:
Instructions:
- Begin by preheating your oven to 400°F (200°C).
- Wash the potato thoroughly under running water to remove any dirt.
- Pierce the potato several times with a fork to allow steam to escape during baking.
- Place the potato directly on the oven rack and bake for about 45-60 minutes, or until the potato is tender when pierced with a fork. Alternatively, you can microwave the potato on high for about 8-10 minutes, turning it halfway through the cooking time, until tender.
- While the potato is baking, drain the canned tuna and place it in a medium mixing bowl.
- Add the low-fat cottage cheese to the bowl with the tuna.
- Season the mixture with a dash of salt and a dash of black pepper.
- Add 1/2 teaspoon of paprika and mix everything together until well combined.
- Once the potato is cooked and cool enough to handle, cut it open lengthwise. Be careful as it will be hot.
- Fluff the inside of the potato with a fork, creating a slight indentation in the center to hold the filling.
- Spoon the tuna and cottage cheese mixture into the potato, filling it generously.
- Optionally, you can place the stuffed potato back in the oven for an additional 5-10 minutes to heat the filling thoroughly if necessary.
- Serve the tuna-stuffed baked potato hot, and enjoy!
Tips:
- Choose a large potato for this recipe to ensure there's enough room for the delicious filling.
- Consider using a potato with a higher starch content, like a Russet, for a fluffier texture.
- Ensure the potato is cooked through before cutting and stuffing. It should be tender when pierced with a fork.
- If you prefer a creamier filling, you can blend the cottage cheese before mixing with the tuna.
- Feel free to experiment with additional toppings like chives, shredded cheese, or a dollop of sour cream.
With this recipe, you can create a protein-packed and delicious meal that’s both easy to prepare and satisfying to eat. Enjoy the harmonious blend of flavors and textures in this tuna-stuffed baked potato, and don’t hesitate to customize it to suit your tastes. Whether you’re cooking for yourself or feeding the family, this dish is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.86g | 13% |
| Sugar 4.30g | 4% |
| Fat | |
| Fat 2.29g | 3% |
| Saturated 0.91g | 3% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 77mg | 14% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 13mg | 84% |
| Vitamin B6 1.07mg | 63% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 3.41ug | 142% |
| Vitamin C 40mg | 47% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 3.93mg | 36% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 1200mg | 35% |
| Selenium, Se 80ug | 153% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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