Garlic crumb beans are a delicious and easy-to-make side dish that adds a crunchy texture and flavorful zest to any meal. This recipe uses simple ingredients including fresh green beans, garlic, lemon zest, and bread crumbs to create a tasty and nutritious dish that everyone will love.
- For extra flavor, toast the bread crumbs until golden brown before mixing them with other ingredients.
- Don't overcook the green beans; aim for a tender-crisp texture to maintain their nutrient content and vibrant color.
- Add a pinch of red pepper flakes if you prefer a bit of heat in your dish.
- Use fresh lemon zest for the best flavor, and consider adding a squeeze of lemon juice for added brightness.
- Experiment with different types of bread crumbs, such as panko, for varying textures.
In just a few simple steps, you can prepare a delightful dish of garlic crumb beans that perfectly complements any main course. The combination of crispy garlic breadcrumbs and fresh green beans with a touch of lemon zest will surely make this a favorite side dish at your table.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.14g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.59g | 7% |
Sugar 3.30g | 3% |
Fat | |
Fat 4.40g | 5% |
Saturated 2.01g | 7% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 13mg | 2% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.92mg | 12% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.08ug | 3% |
Vitamin C 7mg | 8% |
Vitamin E 0.25mg | 2% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.69mg | 15% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 60mg | 5% |
Potassium, K 170mg | 5% |
Selenium, Se 6ug | 11% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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