Garlic crumb beans
Discover the perfect side dish with our Garlic Crumb Green Beans recipe! Fresh green beans are coated in a buttery, garlicky crumb mixture and topped with zesty lemon for a delightful crunch. Ready in minutes, it's a delicious and easy way to elevate your meals!
- 22 May 2024
- Cook time 5 min
- Prep time 5 min
- 8 Servings
- 5 Ingredients
Garlic crumb beans are a delicious and easy-to-make side dish that adds a crunchy texture and flavorful zest to any meal. This recipe uses simple ingredients including fresh green beans, garlic, lemon zest, and bread crumbs to create a tasty and nutritious dish that everyone will love.
Ingredients:
Instructions:
- Rinse the green beans thoroughly under cold water.
- Trim off the ends and set the beans aside.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Add the green beans and cook them for 3-4 minutes until they're tender but still crisp.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process and help retain their bright green color.
- Drain again and set the beans aside.
- In a large skillet, melt the butter over medium heat.
- Once the butter is melted and slightly bubbling, add the minced garlic.
- Sauté the garlic for 1-2 minutes until it becomes fragrant but not browned.
- Add the bread crumbs to the skillet, stirring constantly to ensure they are evenly coated with the butter and garlic.
- Continue to cook, stirring frequently, for about 5-7 minutes or until the bread crumbs are golden brown and crispy.
- Add the drained green beans to the skillet with the garlic bread crumbs.
- Toss the beans in the crumb mixture until they are well-coated and heated through.
- Remove the skillet from the heat and sprinkle the lemon zest over the top.
- Give everything a final gentle toss to distribute the zest evenly.
- Transfer the garlic crumb green beans to a serving dish.
- Serve immediately and enjoy this flavorful side dish with your favorite main course.
Tips:
- For extra flavor, toast the bread crumbs until golden brown before mixing them with other ingredients.
- Don't overcook the green beans; aim for a tender-crisp texture to maintain their nutrient content and vibrant color.
- Add a pinch of red pepper flakes if you prefer a bit of heat in your dish.
- Use fresh lemon zest for the best flavor, and consider adding a squeeze of lemon juice for added brightness.
- Experiment with different types of bread crumbs, such as panko, for varying textures.
In just a few simple steps, you can prepare a delightful dish of garlic crumb beans that perfectly complements any main course. The combination of crispy garlic breadcrumbs and fresh green beans with a touch of lemon zest will surely make this a favorite side dish at your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 4.14g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.59g | 7% |
| Sugar 3.30g | 3% |
| Fat | |
| Fat 4.40g | 5% |
| Saturated 2.01g | 7% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 13mg | 2% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.92mg | 12% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 170mg | 5% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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