Garlic crumb beans

Discover the perfect side dish with our Garlic Crumb Green Beans recipe! Fresh green beans are coated in a buttery, garlicky crumb mixture and topped with zesty lemon for a delightful crunch. Ready in minutes, it's a delicious and easy way to elevate your meals!

  • 02 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 8 Servings
  • 5 Ingredients

Garlic crumb beans

Garlic crumb beans are a delicious and easy-to-make side dish that adds a crunchy texture and flavorful zest to any meal. This recipe uses simple ingredients including fresh green beans, garlic, lemon zest, and bread crumbs to create a tasty and nutritious dish that everyone will love.

Ingredients:

2 tbsp butter
30g
2 cups bread crumbs
180g
2 garlic cloves
6g
2 cups green beans
460g
2 tbsp lemon zest
30g

Instructions:

1. Prepare the Green Beans:
- Rinse the green beans thoroughly under cold water.
- Trim off the ends and set the beans aside.
2. Cook the Green Beans:
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Add the green beans and cook them for 3-4 minutes until they're tender but still crisp.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process and help retain their bright green color.
- Drain again and set the beans aside.
3. Prepare the Garlic Crumb Topping:
- In a large skillet, melt the butter over medium heat.
- Once the butter is melted and slightly bubbling, add the minced garlic.
- Sauté the garlic for 1-2 minutes until it becomes fragrant but not browned.
- Add the bread crumbs to the skillet, stirring constantly to ensure they are evenly coated with the butter and garlic.
- Continue to cook, stirring frequently, for about 5-7 minutes or until the bread crumbs are golden brown and crispy.
4. Combine and Serve:
- Add the drained green beans to the skillet with the garlic bread crumbs.
- Toss the beans in the crumb mixture until they are well-coated and heated through.
- Remove the skillet from the heat and sprinkle the lemon zest over the top.
- Give everything a final gentle toss to distribute the zest evenly.
5. Plate and Enjoy:
- Transfer the garlic crumb green beans to a serving dish.
- Serve immediately and enjoy this flavorful side dish with your favorite main course.

Tips:

- For extra flavor, toast the bread crumbs until golden brown before mixing them with other ingredients.

- Don't overcook the green beans; aim for a tender-crisp texture to maintain their nutrient content and vibrant color.

- Add a pinch of red pepper flakes if you prefer a bit of heat in your dish.

- Use fresh lemon zest for the best flavor, and consider adding a squeeze of lemon juice for added brightness.

- Experiment with different types of bread crumbs, such as panko, for varying textures.

In just a few simple steps, you can prepare a delightful dish of garlic crumb beans that perfectly complements any main course. The combination of crispy garlic breadcrumbs and fresh green beans with a touch of lemon zest will surely make this a favorite side dish at your table.

Nutrition Facts
Serving Size90 grams
Energy
Calories 140kcal7%
Protein
Protein 4.14g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.59g7%
Sugar 3.30g3%
Fat
Fat 4.40g5%
Saturated 2.01g7%
Cholesterol 9mg-
Vitamins
Vitamin A 50ug5%
Choline 13mg2%
Vitamin B1 0.27mg22%
Vitamin B2 0.15mg12%
Vitamin B3 1.92mg12%
Vitamin B6 0.12mg7%
Vitamin B9 44ug11%
Vitamin B12 0.08ug3%
Vitamin C 7mg8%
Vitamin E 0.25mg2%
Vitamin K 27ug22%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.10mg11%
Iron, Fe 1.69mg15%
Magnesium, Mg 24mg6%
Phosphorus, P 60mg5%
Potassium, K 170mg5%
Selenium, Se 6ug11%
Sodium, Na 170mg11%
Zinc, Zn 0.48mg4%
Water
Water 55g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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