Twice-baked veggie potatoes with broccoli, red pepper, and onion is a delicious and nutritious dish that makes for a great side or stand-alone meal. Packed with vegetables and seasoned to perfection, this recipe is perfect for a healthy family dinner or a potluck gathering. It combines the fluffy texture of baked potatoes with the savory, rich flavors of a seasoned vegetable mix, creating a satisfying and wholesome dish.
- Use evenly sized potatoes for uniform baking and easier handling.
- You can steam the broccoli beforehand to reduce the baking time.
- For extra flavor, add a sprinkle of your favorite cheese before the second bake.
- Make sure to scoop out the potato carefully to avoid tearing the skin.
- Use a fork to fluff the potato insides before mixing to create a lighter texture.
- If you prefer spicier flavors, add a pinch of red chili flakes to the vegetable mix.
Twice-baked veggie potatoes with broccoli, red pepper, and onion is a versatile and nutritious dish that is sure to please any palate. With its delightful mix of textures and flavors, it is both comforting and wholesome. Whether served as a main dish or a hearty side, this recipe is a great way to incorporate more vegetables into your diet. Enjoy this satisfying meal with family and friends, and savor the delicious taste of perfectly cooked, twice-baked potatoes.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 72kcal | 4% |
Protein | |
Protein 2.15g | 1% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.29g | 6% |
Sugar 1.52g | 2% |
Fat | |
Fat 3.70g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.05ug | 2% |
Vitamin C 40mg | 45% |
Vitamin E 0.75mg | 5% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 60mg | 5% |
Potassium, K 420mg | 12% |
Selenium, Se 0.48ug | 1% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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