Peachy mint shake
Quench your thirst with this refreshing Peachy Mint Shake! Blend together sweet peaches, creamy ice cream, fresh spearmint, and a splash of water to create a delightful summer treat in minutes.
- 08 Jun 2025
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
The Peachy Mint Shake is a refreshing and delicious drink perfect for hot summer days. Combining the natural sweetness of peaches with the creamy texture of ice cream and a hint of spearmint, this shake is sure to be a crowd-pleaser. It's easy to make and requires only a few simple ingredients.
Ingredients:
Instructions:
Start by peeling and pitting the peaches if you haven't already. Fresh peaches work best for this shake, but you can also use frozen peaches if fresh ones are not available.
In a blender, combine the peeled peaches, water, vanilla ice cream, and fresh spearmint leaves.
Blend on high until all the ingredients are smoothly combined and the mixture has a creamy consistency. This should take about 1-2 minutes depending on your blender's power.
Pour the shake into glasses and serve immediately to enjoy the fresh, fruity, and minty flavors. Garnish with an additional mint leaf on top if desired.
- If the shake is too thick, you can add a little more water to reach your desired consistency.
- For a sweeter shake, consider adding a teaspoon of honey or a few drops of vanilla extract.
Tips:
- Make sure to use ripe peaches for the best flavor. If fresh peaches are not available, you can use frozen peaches.
- Adjust the amount of spearmint to your taste. If you prefer a stronger mint flavor, feel free to add more.
- For a healthier version, consider using a low-fat or dairy-free ice cream alternative.
- Serve the shake immediately after blending to enjoy its fresh and creamy texture.
- Garnish with a sprig of mint or a slice of peach for an extra touch of elegance.
The Peachy Mint Shake is a simple yet satisfying beverage that combines the sweetness of peaches with the refreshing taste of spearmint. It's perfect for cooling down on a hot day or for serving at summer gatherings. With a few ingredients and minimal preparation, you can quickly whip up this delightful shake that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 2.38g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.00g | 5% |
| Sugar 18g | 18% |
| Fat | |
| Fat 4.49g | 5% |
| Saturated 2.60g | 9% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 16mg | 3% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 4.96mg | 6% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 3.58ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 230mg | 7% |
| Selenium, Se 3.11ug | 6% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |