Peachy mint shake

Quench your thirst with this refreshing Peachy Mint Shake! Blend together sweet peaches, creamy ice cream, fresh spearmint, and a splash of water to create a delightful summer treat in minutes.

  • 17 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Peachy mint shake

The Peachy Mint Shake is a refreshing and delicious drink perfect for hot summer days. Combining the natural sweetness of peaches with the creamy texture of ice cream and a hint of spearmint, this shake is sure to be a crowd-pleaser. It's easy to make and requires only a few simple ingredients.

Ingredients:

1 cup water
240g
3 cups peaches
460g
1 cup ice cream
150g
3 tbsp parsley
10g

Instructions:

1. Prepare the Ingredients:
Start by peeling and pitting the peaches if you haven't already. Fresh peaches work best for this shake, but you can also use frozen peaches if fresh ones are not available.
2. Blend the Ingredients:
In a blender, combine the peeled peaches, water, vanilla ice cream, and fresh spearmint leaves.
3. Blend Until Smooth:
Blend on high until all the ingredients are smoothly combined and the mixture has a creamy consistency. This should take about 1-2 minutes depending on your blender's power.
4. Serve Immediately:
Pour the shake into glasses and serve immediately to enjoy the fresh, fruity, and minty flavors. Garnish with an additional mint leaf on top if desired.
5. Optional Adjustments:
- If the shake is too thick, you can add a little more water to reach your desired consistency.
- For a sweeter shake, consider adding a teaspoon of honey or a few drops of vanilla extract.

Tips:

- Make sure to use ripe peaches for the best flavor. If fresh peaches are not available, you can use frozen peaches.

- Adjust the amount of spearmint to your taste. If you prefer a stronger mint flavor, feel free to add more.

- For a healthier version, consider using a low-fat or dairy-free ice cream alternative.

- Serve the shake immediately after blending to enjoy its fresh and creamy texture.

- Garnish with a sprig of mint or a slice of peach for an extra touch of elegance.

The Peachy Mint Shake is a simple yet satisfying beverage that combines the sweetness of peaches with the refreshing taste of spearmint. It's perfect for cooling down on a hot day or for serving at summer gatherings. With a few ingredients and minimal preparation, you can quickly whip up this delightful shake that everyone will love.

Nutrition Facts
Serving Size220 grams
Energy
Calories 130kcal7%
Protein
Protein 2.38g2%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.00g5%
Sugar 18g18%
Fat
Fat 4.49g5%
Saturated 2.60g9%
Cholesterol 16mg-
Vitamins
Vitamin A 70ug8%
Choline 16mg3%
Vitamin B1 0.04mg4%
Vitamin B2 0.13mg10%
Vitamin B3 0.98mg6%
Vitamin B6 0.05mg3%
Vitamin B9 9ug2%
Vitamin B12 0.15ug6%
Vitamin C 4.96mg6%
Vitamin E 0.96mg6%
Vitamin K 3.58ug3%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.10mg11%
Iron, Fe 0.43mg4%
Magnesium, Mg 16mg4%
Phosphorus, P 63mg5%
Potassium, K 230mg7%
Selenium, Se 3.11ug6%
Sodium, Na 45mg3%
Zinc, Zn 0.53mg5%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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