The Peachy Mint Shake is a refreshing and delicious drink perfect for hot summer days. Combining the natural sweetness of peaches with the creamy texture of ice cream and a hint of spearmint, this shake is sure to be a crowd-pleaser. It's easy to make and requires only a few simple ingredients.
- Make sure to use ripe peaches for the best flavor. If fresh peaches are not available, you can use frozen peaches.
- Adjust the amount of spearmint to your taste. If you prefer a stronger mint flavor, feel free to add more.
- For a healthier version, consider using a low-fat or dairy-free ice cream alternative.
- Serve the shake immediately after blending to enjoy its fresh and creamy texture.
- Garnish with a sprig of mint or a slice of peach for an extra touch of elegance.
The Peachy Mint Shake is a simple yet satisfying beverage that combines the sweetness of peaches with the refreshing taste of spearmint. It's perfect for cooling down on a hot day or for serving at summer gatherings. With a few ingredients and minimal preparation, you can quickly whip up this delightful shake that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 2.38g | 2% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.00g | 5% |
Sugar 18g | 18% |
Fat | |
Fat 4.49g | 5% |
Saturated 2.60g | 9% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 16mg | 3% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.15ug | 6% |
Vitamin C 4.96mg | 6% |
Vitamin E 0.96mg | 6% |
Vitamin K 3.58ug | 3% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.43mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 63mg | 5% |
Potassium, K 230mg | 7% |
Selenium, Se 3.11ug | 6% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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