Peachy mint shake
Quench your thirst with this refreshing Peachy Mint Shake! Blend together sweet peaches, creamy ice cream, fresh spearmint, and a splash of water to create a delightful summer treat in minutes.
- 01 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
The Peachy Mint Shake is a refreshing and delicious drink perfect for hot summer days. Combining the natural sweetness of peaches with the creamy texture of ice cream and a hint of spearmint, this shake is sure to be a crowd-pleaser. It's easy to make and requires only a few simple ingredients.
Ingredients:
Instructions:
Start by peeling and pitting the peaches if you haven't already. Fresh peaches work best for this shake, but you can also use frozen peaches if fresh ones are not available.
In a blender, combine the peeled peaches, water, vanilla ice cream, and fresh spearmint leaves.
Blend on high until all the ingredients are smoothly combined and the mixture has a creamy consistency. This should take about 1-2 minutes depending on your blender's power.
Pour the shake into glasses and serve immediately to enjoy the fresh, fruity, and minty flavors. Garnish with an additional mint leaf on top if desired.
- If the shake is too thick, you can add a little more water to reach your desired consistency.
- For a sweeter shake, consider adding a teaspoon of honey or a few drops of vanilla extract.
Tips:
- Make sure to use ripe peaches for the best flavor. If fresh peaches are not available, you can use frozen peaches.
- Adjust the amount of spearmint to your taste. If you prefer a stronger mint flavor, feel free to add more.
- For a healthier version, consider using a low-fat or dairy-free ice cream alternative.
- Serve the shake immediately after blending to enjoy its fresh and creamy texture.
- Garnish with a sprig of mint or a slice of peach for an extra touch of elegance.
The Peachy Mint Shake is a simple yet satisfying beverage that combines the sweetness of peaches with the refreshing taste of spearmint. It's perfect for cooling down on a hot day or for serving at summer gatherings. With a few ingredients and minimal preparation, you can quickly whip up this delightful shake that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 2.38g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.00g | 5% |
| Sugar 18g | 18% |
| Fat | |
| Fat 4.49g | 5% |
| Saturated 2.60g | 9% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 16mg | 3% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 4.96mg | 6% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 3.58ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 230mg | 7% |
| Selenium, Se 3.11ug | 6% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Butter cream icing
Quick and easy to prepare, it’s sure to become your go-to topping for all your sweet creations.
05 Apr 2024Vanilla butter cake
Try this easy-to-follow recipe and treat yourself to a homemade dessert that feels special yet effortless.
14 May 2024Dill-pepper salmon with smashed potatoes
Easy to make, nutritious, and bursting with flavor.
08 Jun 2024Broccoli and cheddar cheese bake
Perfect for a cozy dinner side or a standalone vegetarian delight.
19 Apr 2024Honey kale salad with lemon, mustard and red pepper
Enjoy a burst of flavor with every bite.
27 Mar 2024Banana bread scones
Drizzled with a sweet glaze of powdered sugar and maple syrup, they're perfect for breakfast or a cozy afternoon snack.
27 Mar 2024Broccoli potato soup with thyme
Ready in under an hour, it's an easy and delicious way to enjoy a nutritious and satisfying soup.
19 May 2024Warm roasted pumpkin and potato salad
Topped with crunchy hazelnuts, fresh spinach, sweet dried cranberries, and a hint of fresh thyme, this savory dish is perfect for any cozy meal.
26 Apr 2024Low-fat cheeseburger soup with potatoes and veggies
Ready to satisfy your cheeseburger cravings in a healthy way?.
01 Apr 2024Melt and mix triple choc layer cake
Easy to make and utterly delicious, it's the perfect treat for chocolate lovers.
16 Apr 2024Skinny cheeseburger casserole
A flavorful, lower-calorie twist on a classic dish that the whole family will love.
02 Jun 2024Macadamia maple biscuit slab
Perfect for breakfast, dessert, or as a scrumptious snack! Easy to prepare and absolutely irresistible, this recipe will be a hit with everyone.
23 Apr 2024Parmesan-crusted roast chicken
A delightful, wholesome meal that's sure to become a family favorite.
05 Apr 2024Quick and easy oats with honey: ready in 5 minutes!
Discover a quick and easy oats recipe with honey that takes just 5 minutes to prepare! Enjoy the perfect blend of multi-grain oatmeal, a dash of salt, and sweet honey for a nutritious and delicious breakfast.
30 Mar 2024Barbecued broccolini with walnuts
Ready in just minutes, it’s a quick and easy way to impress your guests.
26 May 2024Crispy smashed potatoes
Perfect for any meal, this 30-minute recipe will become a family favorite.
26 May 2024