Chocolate peanut butter banana protein shake
Power up your day with this Chocolate Peanut Butter Banana Protein Shake! Packed with 2 bananas, whey protein powder, creamy Greek yogurt, a hint of peanut butter, and ice cubes for a refreshing boost. Perfect for a post-workout refuel or a healthy snack!
Cook time 0 min
Prep time 5 min
Ingredients:
2 bananas1 scoop whey protein powder
1 cup greek yogurt
1 tbsp peanut butter
6 ice cubes
Indulge in a nourishing and delicious Chocolate Peanut Butter Banana Protein Shake that's perfect for a post-workout recovery or a nutritious snack. This shake combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, all while providing a good dose of protein to fuel your day.
Instructions:
- Peel the bananas and break them into smaller chunks for easier blending.
- Measure out 1 scoop of chocolate whey protein powder.
- Measure 1 cup of Greek yogurt.
- Use a measuring spoon to scoop out 1 tablespoon of peanut butter.
- Add 6 ice cubes.
- Add the banana chunks to the blender.
- Pour in the scoop of chocolate whey protein powder.
- Spoon in the cup of Greek yogurt.
- Add the tablespoon of peanut butter.
- Finally, top with the ice cubes.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This usually takes about 30-45 seconds, depending on the power of your blender. You might need to pulse a few times to break down the ice cubes.
- If the shake is too thick for your liking, you can add a splash of water or milk (about 1-2 tablespoons at a time) and blend again until you reach the desired consistency.
- Pour the chocolate peanut butter banana protein shake into a glass.
- Optionally, garnish with a banana slice or a drizzle of peanut butter for decoration.
- Serve immediately to enjoy the shake at its freshest and coldest.
Tips:
- Freeze your bananas ahead of time for a colder, thicker shake without needing too many ice cubes.
- If you prefer a sweeter shake, consider adding a teaspoon of honey or a few drops of a natural sweetener like stevia.
- For a smoother texture, blend the ingredients on high speed for about 1-2 minutes.
- Feel free to adjust the consistency by adding more ice cubes or a splash of almond milk if it's too thick.
- Experiment with adding a tablespoon of cocoa powder for an extra chocolatey flavor or a dash of cinnamon for added warmth.
Enjoy your Chocolate Peanut Butter Banana Protein Shake as a delightful treat that's both healthy and satisfying. With the perfect balance of protein, healthy fats, and natural sweetness, this shake is sure to become a favorite in your recipe collection.
Nutrition per serving
1 ServingsCalories 670kcal
Protein 50g
Carbohydrates 70g
Fiber 6g
Sugar 50g
Fat 22g
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