Chocolate peanut butter banana protein shake

Power up your day with this Chocolate Peanut Butter Banana Protein Shake! Packed with 2 bananas, whey protein powder, creamy Greek yogurt, a hint of peanut butter, and ice cubes for a refreshing boost. Perfect for a post-workout refuel or a healthy snack!

  • 27 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Chocolate peanut butter banana protein shake

Indulge in a nourishing and delicious Chocolate Peanut Butter Banana Protein Shake that's perfect for a post-workout recovery or a nutritious snack. This shake combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, all while providing a good dose of protein to fuel your day.

Ingredients:

2 bananas
240g
1 scoop whey protein powder
30g
1 cup greek yogurt
240g
1 tbsp peanut butter
16g
6 ice cubes
130g

Instructions:

1. Prepare Ingredients:
- Peel the bananas and break them into smaller chunks for easier blending.
- Measure out 1 scoop of chocolate whey protein powder.
- Measure 1 cup of Greek yogurt.
- Use a measuring spoon to scoop out 1 tablespoon of peanut butter.
- Add 6 ice cubes.
2. Load Blender:
- Add the banana chunks to the blender.
- Pour in the scoop of chocolate whey protein powder.
- Spoon in the cup of Greek yogurt.
- Add the tablespoon of peanut butter.
- Finally, top with the ice cubes.
3. Blend:
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This usually takes about 30-45 seconds, depending on the power of your blender. You might need to pulse a few times to break down the ice cubes.
4. Check Consistency:
- If the shake is too thick for your liking, you can add a splash of water or milk (about 1-2 tablespoons at a time) and blend again until you reach the desired consistency.
5. Serve:
- Pour the chocolate peanut butter banana protein shake into a glass.
- Optionally, garnish with a banana slice or a drizzle of peanut butter for decoration.
6. Enjoy:
- Serve immediately to enjoy the shake at its freshest and coldest.

Tips:

- Freeze your bananas ahead of time for a colder, thicker shake without needing too many ice cubes.

- If you prefer a sweeter shake, consider adding a teaspoon of honey or a few drops of a natural sweetener like stevia.

- For a smoother texture, blend the ingredients on high speed for about 1-2 minutes.

- Feel free to adjust the consistency by adding more ice cubes or a splash of almond milk if it's too thick.

- Experiment with adding a tablespoon of cocoa powder for an extra chocolatey flavor or a dash of cinnamon for added warmth.

Enjoy your Chocolate Peanut Butter Banana Protein Shake as a delightful treat that's both healthy and satisfying. With the perfect balance of protein, healthy fats, and natural sweetness, this shake is sure to become a favorite in your recipe collection.

Nutrition Facts
Serving Size660 grams
Energy
Calories 670kcal34%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 70g20%
Fiber 6g15%
Sugar 50g49%
Fat
Fat 22g25%
Saturated 8g26%
Cholesterol 36mg-
Vitamins
Vitamin A 7ug1%
Choline 140mg25%
Vitamin B1 0.39mg33%
Vitamin B2 1.30mg100%
Vitamin B3 4.53mg28%
Vitamin B6 0.90mg53%
Vitamin B9 70ug17%
Vitamin B12 2.54ug106%
Vitamin C 30mg32%
Vitamin E 1.72mg11%
Vitamin K 0.28ug0%
Minerals
Calcium, Ca 410mg32%
Copper, Cu 0.37mg41%
Iron, Fe 0.62mg6%
Magnesium, Mg 180mg43%
Phosphorus, P 830mg66%
Potassium, K 1350mg40%
Selenium, Se 33ug58%
Sodium, Na 200mg13%
Zinc, Zn 3.89mg35%
Water
Water 510g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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