Chocolate peanut butter banana protein shake
Power up your day with this Chocolate Peanut Butter Banana Protein Shake! Packed with 2 bananas, whey protein powder, creamy Greek yogurt, a hint of peanut butter, and ice cubes for a refreshing boost. Perfect for a post-workout refuel or a healthy snack!
- 29 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a nourishing and delicious Chocolate Peanut Butter Banana Protein Shake that's perfect for a post-workout recovery or a nutritious snack. This shake combines the rich flavors of chocolate and peanut butter with the natural sweetness of bananas, all while providing a good dose of protein to fuel your day.
Ingredients:
Instructions:
- Peel the bananas and break them into smaller chunks for easier blending.
- Measure out 1 scoop of chocolate whey protein powder.
- Measure 1 cup of Greek yogurt.
- Use a measuring spoon to scoop out 1 tablespoon of peanut butter.
- Add 6 ice cubes.
- Add the banana chunks to the blender.
- Pour in the scoop of chocolate whey protein powder.
- Spoon in the cup of Greek yogurt.
- Add the tablespoon of peanut butter.
- Finally, top with the ice cubes.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This usually takes about 30-45 seconds, depending on the power of your blender. You might need to pulse a few times to break down the ice cubes.
- If the shake is too thick for your liking, you can add a splash of water or milk (about 1-2 tablespoons at a time) and blend again until you reach the desired consistency.
- Pour the chocolate peanut butter banana protein shake into a glass.
- Optionally, garnish with a banana slice or a drizzle of peanut butter for decoration.
- Serve immediately to enjoy the shake at its freshest and coldest.
Tips:
- Freeze your bananas ahead of time for a colder, thicker shake without needing too many ice cubes.
- If you prefer a sweeter shake, consider adding a teaspoon of honey or a few drops of a natural sweetener like stevia.
- For a smoother texture, blend the ingredients on high speed for about 1-2 minutes.
- Feel free to adjust the consistency by adding more ice cubes or a splash of almond milk if it's too thick.
- Experiment with adding a tablespoon of cocoa powder for an extra chocolatey flavor or a dash of cinnamon for added warmth.
Enjoy your Chocolate Peanut Butter Banana Protein Shake as a delightful treat that's both healthy and satisfying. With the perfect balance of protein, healthy fats, and natural sweetness, this shake is sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 670kcal | 27% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 6g | 15% |
| Sugar 50g | 49% |
| Fat | |
| Fat 22g | 25% |
| Saturated 8g | 26% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 140mg | 25% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 1.30mg | 100% |
| Vitamin B3 4.53mg | 28% |
| Vitamin B6 0.90mg | 53% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.54ug | 106% |
| Vitamin C 30mg | 32% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 0.28ug | 0% |
| Minerals | |
| Calcium, Ca 410mg | 32% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 180mg | 43% |
| Phosphorus, P 830mg | 66% |
| Potassium, K 1350mg | 40% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 3.89mg | 35% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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