Tzatziki greek yoghurt dip
Upgrade your appetizer game with Tzatziki Greek Yogurt Dip! Made with creamy Greek yogurt, crisp cucumbers, fresh garlic, olive oil, and dill, this delicious and refreshing dip is perfect for snacks, parties, or a healthy side. Easy to prepare and full of flavor, it's a must-try for any occasion.
- 25 May 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Tzatziki Greek Yogurt Dip is a refreshing and tangy dish that pairs wonderfully with a variety of meals. Made with creamy Greek yogurt, cucumbers, garlic, olive oil, and dill, it's the perfect complement to grilled meats, pita bread, or fresh veggies.
Ingredients:
Instructions:
- Peel the cucumbers and cut them in half lengthwise. Use a spoon to scoop out the seeds.
- Grate the cucumbers using a box grater or a food processor. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This ensures the tzatziki stays thick and creamy.
- Peel the garlic cloves and mince them finely. Alternatively, you can use a garlic press for a finer texture.
- In a medium mixing bowl, combine the Greek yogurt, grated cucumber, and minced garlic.
- Drizzle the olive oil over the mixture and add the finely chopped dill. Stir everything together until well combined.
- Taste the tzatziki and add salt if needed. Mix well.
- Cover the bowl with plastic wrap and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
- Serve chilled with pita bread, fresh veggies, or as a condiment for grilled meats.
Tips:
- For a thicker dip, strain the Greek yogurt through a cheesecloth or a fine sieve for a few hours before using.
- After grating the cucumbers, be sure to squeeze out as much water as possible to prevent the dip from being too watery.
- Allow the tzatziki to chill in the refrigerator for at least an hour to let the flavors meld together.
- For extra flavor, consider adding a squeeze of fresh lemon juice or some chopped mint.
- Adjust the amount of garlic to your taste. If you prefer a milder garlic flavor, use one clove instead of two.
Preparing Tzatziki Greek Yogurt Dip is simple and rewarding. With these pro tips, you can create a creamy, flavorful dip that will impress your family and friends. Whether serving it as an appetizer or a side dish, this homemade tzatziki is sure to become a favorite at your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 1.04g | 3% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.25g | 14% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 30mg | 5% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 210mg | 16% |
| Potassium, K 490mg | 14% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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