Vegan banana oat soy shake

Enjoy a delicious and nutritious Vegan Banana Oat Soy Shake! Blend together ripe banana, creamy soy milk, and wholesome multi-grain oatmeal for a quick and healthy boost. Perfect for breakfast or a mid-day snack!

  • 10 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Vegan banana oat soy shake

Looking for a nutritious and delicious drink to start your day? This Vegan Banana Oat Soy Shake is a perfect choice! Packed with the natural sweetness of banana, the creaminess of soy milk, and the hearty goodness of multi-grain oatmeal, this shake is both satisfying and healthy. Whether you're vegan or just looking to try something new, this shake is sure to become a favorite.

Ingredients:

1/3 cup banana
50g
2/3 cup soy milk
160g
1/2 cup multi-grain oatmeal
40g

Instructions:

1. Prepare the Ingredients:
- Measure out 1/3 cup of banana (approximately 50 grams). This is roughly equivalent to about half of a medium-sized banana. Slice the banana for easier blending.
- Measure 2/3 cup of soy milk (approximately 160 grams).
- Measure 1/2 cup of multi-grain oatmeal (approximately 40 grams).
2. Blend the Ingredients:
- Add the sliced banana, soy milk, and multi-grain oatmeal into a blender.
- Blend on high until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the strength of your blender.
3. Check the Consistency:
- If the shake is too thick for your liking, you can add more soy milk, a little at a time, and blend again until the desired consistency is reached.
- If you prefer a thicker shake, you can add a bit more oatmeal or banana and blend again.
4. Serve Immediately:
- Pour the shake into a glass.
- Enjoy your delicious and nutritious Vegan Banana Oat Soy Shake right away.

Tips:

- For a smoother texture, blend the oats into a fine powder before adding the other ingredients.

- Use a ripe banana for a sweeter and more flavorful shake.

- Feel free to add a touch of vanilla extract or a pinch of cinnamon for some extra flavor.

- If you prefer your shake a bit cooler, add a few ice cubes before blending.

- For added nutrition, consider adding a tablespoon of chia seeds or ground flax seeds.

Your Vegan Banana Oat Soy Shake is now ready to be enjoyed! It's a fantastic option for a quick breakfast, post-workout snack, or any time you need a nutritious energy boost. This shake not only tastes great but also provides a great balance of carbohydrates, protein, and fiber. Enjoy it fresh and feel the difference it makes to your day!

Nutrition Facts
Serving Size250 grams
Energy
Calories 240kcal12%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 44g12%
Fiber 6g15%
Sugar 10g10%
Fat
Fat 4.69g6%
Saturated 0.75g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 99ug11%
Choline 54mg10%
Vitamin B1 0.27mg22%
Vitamin B2 0.21mg16%
Vitamin B3 2.30mg14%
Vitamin B6 0.31mg18%
Vitamin B9 50ug13%
Vitamin B12 0.63ug26%
Vitamin C 6mg7%
Vitamin E 0.57mg4%
Vitamin K 6ug5%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.37mg41%
Iron, Fe 2.03mg18%
Magnesium, Mg 100mg23%
Phosphorus, P 260mg21%
Potassium, K 550mg16%
Selenium, Se 16ug28%
Sodium, Na 60mg4%
Zinc, Zn 1.87mg17%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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