Vegan banana oat soy shake
Enjoy a delicious and nutritious Vegan Banana Oat Soy Shake! Blend together ripe banana, creamy soy milk, and wholesome multi-grain oatmeal for a quick and healthy boost. Perfect for breakfast or a mid-day snack!
Cook time 0 min
Prep time 5 min
Ingredients:
1/3 cup banana2/3 cup soy milk
1/2 cup multi-grain oatmeal
Looking for a nutritious and delicious drink to start your day? This Vegan Banana Oat Soy Shake is a perfect choice! Packed with the natural sweetness of banana, the creaminess of soy milk, and the hearty goodness of multi-grain oatmeal, this shake is both satisfying and healthy. Whether you're vegan or just looking to try something new, this shake is sure to become a favorite.
Instructions:
- Measure out 1/3 cup of banana (approximately 50 grams). This is roughly equivalent to about half of a medium-sized banana. Slice the banana for easier blending.
- Measure 2/3 cup of soy milk (approximately 160 grams).
- Measure 1/2 cup of multi-grain oatmeal (approximately 40 grams).
- Add the sliced banana, soy milk, and multi-grain oatmeal into a blender.
- Blend on high until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the strength of your blender.
- If the shake is too thick for your liking, you can add more soy milk, a little at a time, and blend again until the desired consistency is reached.
- If you prefer a thicker shake, you can add a bit more oatmeal or banana and blend again.
- Pour the shake into a glass.
- Enjoy your delicious and nutritious Vegan Banana Oat Soy Shake right away.
Tips:
- For a smoother texture, blend the oats into a fine powder before adding the other ingredients.
- Use a ripe banana for a sweeter and more flavorful shake.
- Feel free to add a touch of vanilla extract or a pinch of cinnamon for some extra flavor.
- If you prefer your shake a bit cooler, add a few ice cubes before blending.
- For added nutrition, consider adding a tablespoon of chia seeds or ground flax seeds.
Your Vegan Banana Oat Soy Shake is now ready to be enjoyed! It's a fantastic option for a quick breakfast, post-workout snack, or any time you need a nutritious energy boost. This shake not only tastes great but also provides a great balance of carbohydrates, protein, and fiber. Enjoy it fresh and feel the difference it makes to your day!
Nutrition per serving
1 ServingsCalories 240kcal
Protein 11g
Carbohydrates 44g
Fiber 6g
Sugar 10g
Fat 4.69g
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