Vegan banana oat soy shake
Enjoy a delicious and nutritious Vegan Banana Oat Soy Shake! Blend together ripe banana, creamy soy milk, and wholesome multi-grain oatmeal for a quick and healthy boost. Perfect for breakfast or a mid-day snack!
- 07 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Looking for a nutritious and delicious drink to start your day? This Vegan Banana Oat Soy Shake is a perfect choice! Packed with the natural sweetness of banana, the creaminess of soy milk, and the hearty goodness of multi-grain oatmeal, this shake is both satisfying and healthy. Whether you're vegan or just looking to try something new, this shake is sure to become a favorite.
Ingredients:
Instructions:
- Measure out 1/3 cup of banana (approximately 50 grams). This is roughly equivalent to about half of a medium-sized banana. Slice the banana for easier blending.
- Measure 2/3 cup of soy milk (approximately 160 grams).
- Measure 1/2 cup of multi-grain oatmeal (approximately 40 grams).
- Add the sliced banana, soy milk, and multi-grain oatmeal into a blender.
- Blend on high until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the strength of your blender.
- If the shake is too thick for your liking, you can add more soy milk, a little at a time, and blend again until the desired consistency is reached.
- If you prefer a thicker shake, you can add a bit more oatmeal or banana and blend again.
- Pour the shake into a glass.
- Enjoy your delicious and nutritious Vegan Banana Oat Soy Shake right away.
Tips:
- For a smoother texture, blend the oats into a fine powder before adding the other ingredients.
- Use a ripe banana for a sweeter and more flavorful shake.
- Feel free to add a touch of vanilla extract or a pinch of cinnamon for some extra flavor.
- If you prefer your shake a bit cooler, add a few ice cubes before blending.
- For added nutrition, consider adding a tablespoon of chia seeds or ground flax seeds.
Your Vegan Banana Oat Soy Shake is now ready to be enjoyed! It's a fantastic option for a quick breakfast, post-workout snack, or any time you need a nutritious energy boost. This shake not only tastes great but also provides a great balance of carbohydrates, protein, and fiber. Enjoy it fresh and feel the difference it makes to your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 6g | 15% |
| Sugar 10g | 10% |
| Fat | |
| Fat 4.69g | 6% |
| Saturated 0.75g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 54mg | 10% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.30mg | 14% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 2.03mg | 18% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 550mg | 16% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon flaxseed protein shake
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
23 Apr 2025Raspberry grapefruit coconut smoothie with maple syrup
Refresh your taste buds with this vibrant Raspberry Grapefruit Coconut Smoothie! Blending tart raspberries, creamy coconut milk, zesty grapefruit, and a touch of sweet maple syrup, this smoothie is a delightful and nourishing treat perfect for any time of day.
13 Mar 2025Overnight caramel hazelnut vanilla bean milk
Make in advance and enjoy the rich, nutty flavors with every sip.
23 May 2025Cucumber cooler
Ideal for a hot day, this drink is a delightful mix of sweet and tangy flavors that will leave you feeling revitalized and quenched.
27 Mar 2025