Vegan banana oat soy shake
Enjoy a delicious and nutritious Vegan Banana Oat Soy Shake! Blend together ripe banana, creamy soy milk, and wholesome multi-grain oatmeal for a quick and healthy boost. Perfect for breakfast or a mid-day snack!
- 14 Sep 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Looking for a nutritious and delicious drink to start your day? This Vegan Banana Oat Soy Shake is a perfect choice! Packed with the natural sweetness of banana, the creaminess of soy milk, and the hearty goodness of multi-grain oatmeal, this shake is both satisfying and healthy. Whether you're vegan or just looking to try something new, this shake is sure to become a favorite.
Ingredients:
Instructions:
- Measure out 1/3 cup of banana (approximately 50 grams). This is roughly equivalent to about half of a medium-sized banana. Slice the banana for easier blending.
- Measure 2/3 cup of soy milk (approximately 160 grams).
- Measure 1/2 cup of multi-grain oatmeal (approximately 40 grams).
- Add the sliced banana, soy milk, and multi-grain oatmeal into a blender.
- Blend on high until the mixture is smooth and creamy. This should take about 30-60 seconds depending on the strength of your blender.
- If the shake is too thick for your liking, you can add more soy milk, a little at a time, and blend again until the desired consistency is reached.
- If you prefer a thicker shake, you can add a bit more oatmeal or banana and blend again.
- Pour the shake into a glass.
- Enjoy your delicious and nutritious Vegan Banana Oat Soy Shake right away.
Tips:
- For a smoother texture, blend the oats into a fine powder before adding the other ingredients.
- Use a ripe banana for a sweeter and more flavorful shake.
- Feel free to add a touch of vanilla extract or a pinch of cinnamon for some extra flavor.
- If you prefer your shake a bit cooler, add a few ice cubes before blending.
- For added nutrition, consider adding a tablespoon of chia seeds or ground flax seeds.
Your Vegan Banana Oat Soy Shake is now ready to be enjoyed! It's a fantastic option for a quick breakfast, post-workout snack, or any time you need a nutritious energy boost. This shake not only tastes great but also provides a great balance of carbohydrates, protein, and fiber. Enjoy it fresh and feel the difference it makes to your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 6g | 15% |
| Sugar 10g | 10% |
| Fat | |
| Fat 4.69g | 6% |
| Saturated 0.75g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 54mg | 10% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.30mg | 14% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.03mg | 18% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 550mg | 16% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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