Vegan oatmeal pancakes are a delightful and nutritious breakfast option perfect for anyone looking to enjoy a plant-based meal. Packed with whole grains, fiber, and healthy fats, these pancakes are not just healthy but also incredibly delicious. Follow this recipe to create fluffy and satisfying pancakes that everyone will love.
- For a smoother batter, blend the oatmeal into a finer consistency before mixing with other ingredients.
- Ensure your flaxseed is ground finely for better absorption and smoother texture in the pancakes.
- Let the batter sit for a few minutes before cooking to allow the oats and flaxseed to absorb the liquid, creating a thicker batter.
- Use a non-stick pan or griddle to reduce the need for additional oil while cooking.
- For added flavor, sprinkle some cinnamon or nutmeg into the batter.
- Top your pancakes with fresh fruits, maple syrup, or a dollop of vegan yogurt for extra taste.
With these easy steps and helpful tips, you can enjoy vegan oatmeal pancakes that are both nutritious and satisfying. Perfect for a weekend brunch or a quick weekday breakfast, this recipe is sure to become a staple in your kitchen. Give it a try and experience the deliciousness of vegan pancakes!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.21g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 11g | 13% |
Saturated 4.47g | 15% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 27mg | 5% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.76mg | 11% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.24ug | 10% |
Vitamin C 0.07mg | 0% |
Vitamin E 0.40mg | 3% |
Vitamin K 2.86ug | 2% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 420mg | 34% |
Potassium, K 240mg | 7% |
Selenium, Se 10ug | 17% |
Sodium, Na 250mg | 16% |
Zinc, Zn 1.48mg | 13% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with eggs, it's a perfect low-carb, gluten-free breakfast option to fuel your morning.
22 Jan 2025Ready in minutes with a touch of olive oil, salt, and pepper, it’s the perfect healthy breakfast or brunch option.
03 Feb 2025Low in fat but high in protein, it's an ideal start to your day.
13 Feb 2025