Smoked salmon and broccoli soup
Warm up with a hearty and nutritious Smoked Salmon and Broccoli Soup. Made with tender leeks, earthy bay leaves, and creamy dried milk, this delicious soup features rich smoked salmon and vibrant broccoli, all brought together with a touch of butter and a dash of seasoning. Easy to prepare with just a few wholesome ingredients, it’s the perfect comfort food for any season. Ready to nourish your body and delight your taste buds in every bowlful!
- 04 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Smoked salmon and broccoli soup is a delicious and nutritious dish that combines the rich flavors of smoked salmon with the freshness of broccoli. This soup is perfect for a cozy night in or as a starter for a special meal. It's a healthy option that is not only tasty but also packed with vitamins and minerals.
Ingredients:
Instructions:
- In a large pot, melt the butter over medium heat.
- Add the chopped leeks and sauté until they become soft and translucent, about 5-7 minutes.
- Stir in the bay leaf for added aroma.
4. Cook Broccoli:
- Add the chopped broccoli to the pot and stir to combine with the leeks and bay leaf.
- Pour in the water and add the chicken broth cube. Bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for about 15-20 minutes, or until the broccoli is tender.
- Remove the bay leaf from the pot.
- Using an immersion blender, carefully blend the soup until it reaches a smooth consistency. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
- Stir in the dried milk until it is fully dissolved and incorporated.
- Add a dash of salt and black pepper to taste.
- Gently fold in the flaked smoked salmon, allowing it to warm through.
- Taste the soup and adjust the seasoning if necessary.
- Garnish with chopped chives.
- Ladle the soup into bowls and serve hot. Enjoy with crusty bread or your favorite side.
Tips:
- Use fresh broccoli for the best flavor and nutrient content.
- Be sure to thoroughly clean the leeks to remove any dirt or grit.
- When adding the smoked salmon, do so gently to avoid breaking it into small pieces.
- For a creamier texture, blend the soup until smooth using a blender or immersion blender.
- Garnish with fresh chives for an added burst of flavor and color.
This smoked salmon and broccoli soup is not only easy to make but also incredibly satisfying and flavorful. With a few simple ingredients, you can create a delicious meal that's perfect for any occasion. Enjoy the comforting warmth and rich taste of this delightful soup!
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 17% |
| Sugar 20g | 20% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.91g | 16% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 130mg | 23% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.81mg | 62% |
| Vitamin B3 4.26mg | 27% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 190ug | 49% |
| Vitamin B12 2.79ug | 116% |
| Vitamin C 220mg | 240% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 260ug | 216% |
| Minerals | |
| Calcium, Ca 530mg | 41% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 3.07mg | 28% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1350mg | 40% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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