Indulge in a delightful vegan chocolate mousse paired with a refreshing strawberry and orange compote. This recipe is perfect for chocolate lovers who are looking for a dairy-free and plant-based dessert option. Combining the rich flavors of dark chocolate with the tanginess of fresh fruit, this mousse offers a balanced and luxurious treat that is both satisfying and guilt-free.
- For a smoother mousse texture, ensure that the dark chocolate is finely chopped before melting.
- If you prefer a sweeter mousse, you can add an extra tablespoon of maple syrup.
- Chill the coconut milk in the refrigerator overnight and use only the thick, creamy part for a richer mousse.
- Make sure to let the chocolate mixture cool to room temperature before folding in the whipped coconut milk to avoid curdling.
- For an additional layer of flavor, consider adding a pinch of cinnamon or a dash of orange zest to the mousse.
- Prepare the compote ahead of time and let it chill, allowing the flavors to meld together more intensely.
- Serve the mousse in small glasses or ramekins and top with the compote just before serving to ensure the best texture and presentation.
This vegan chocolate mousse with strawberry and orange compote is not only a flavorful and delectable dessert but also a healthy and cruelty-free option. Its simplicity in preparation makes it an ideal choice for special occasions or a comforting treat after a long day. Enjoy the blend of rich chocolate and zesty fruits, knowing you've created a delicious, plant-based delight.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 10g | 25% |
Sugar 16g | 17% |
Fat | |
Fat 30g | 34% |
Saturated 14g | 46% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.92ug | 1% |
Choline 14mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 63mg | 74% |
Vitamin E 0.39mg | 3% |
Vitamin K 1.93ug | 2% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.55mg | 0% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 130mg | 11% |
Potassium, K 400mg | 12% |
Selenium, Se 5ug | 9% |
Sodium, Na 110mg | 8% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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