Vegan cinnamon date caramel apples are a delightful and guilt-free treat that perfectly balances sweet and spicy flavors. This recipe combines the natural sweetness of dates with the subtle warmth of cinnamon, creating a caramel-like sauce that pairs wonderfully with crisp apples. Ideal for a healthy dessert or snack, this recipe is quick, easy, and sure to satisfy your sweet tooth.
- Soak the dates in warm water for about 10 minutes before blending to make them softer and easier to process.
- If you prefer a thinner caramel sauce, add a little more almond milk until you reach the desired consistency.
- Use a powerful blender or food processor to ensure the caramel sauce is smooth and creamy.
- Store any leftover caramel in an airtight container in the refrigerator for up to a week.
- Try using different varieties of apples to discover which one you like best with the caramel sauce.
Enjoy your vegan cinnamon date caramel apples either as a refreshing dessert or a nutritious snack. The combination of the rich caramel sauce and the crisp, juicy apples is sure to please your palate. This simple recipe not only tastes great but also provides a healthy alternative to traditional caramel apples.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 1.81g | 1% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 7g | 19% |
Sugar 45g | 47% |
Fat | |
Fat 0.58g | 1% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 7mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.05ug | 2% |
Vitamin C 4.44mg | 5% |
Vitamin E 0.70mg | 5% |
Vitamin K 3.78ug | 3% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 50mg | 4% |
Potassium, K 500mg | 15% |
Selenium, Se 1.82ug | 3% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.25mg | 2% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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