Vegan cinnamon date caramel apples

Vegan cinnamon date caramel apples feature a creamy caramel made from dates and almond milk, infused with warm cinnamon. This quick and easy recipe offers a healthy twist on traditional caramel apples, perfect for a sweet snack or dessert.

17 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

10 dates
1/4 cup almond milk
1 dash salt
2 apples
1 tsp cinnamon

Vegan cinnamon date caramel apples are a delightful and guilt-free treat that perfectly balances sweet and spicy flavors. This recipe combines the natural sweetness of dates with the subtle warmth of cinnamon, creating a caramel-like sauce that pairs wonderfully with crisp apples. Ideal for a healthy dessert or snack, this recipe is quick, easy, and sure to satisfy your sweet tooth.

Instructions:

1. Prepare the Dates:
- Start by pitting the dates if they aren't already pitted.
- Soak the dates in warm water for about 10-15 minutes to soften them up. This helps to make the blending process easier.

2. Blend the Caramel:
- Drain the dates and place them into a blender or a food processor.
- Add the almond milk, a dash of salt, and cinnamon to the blender.
- Blend until you achieve a smooth, creamy caramel consistency. You might need to stop and scrape down the sides a few times to ensure everything is well-mixed.

3. Prepare the Apples:
- While the dates are soaking, wash the apples thoroughly.
- Dry the apples with a clean towel or paper towel.
- You can either leave the apples whole and dip them in the caramel, or you can slice them into wedges for smaller, more manageable pieces.

4. Assemble the Caramel Apples:
- For whole apples: Insert a popsicle stick into the top of each apple to act as a handle. Dip the apples into the date caramel, twirling them to coat evenly. You might need to use a spoon to help coat them completely.
- For apple slices: Simply dip each slice or use a spoon to drizzle the caramel over the slices.

5. Serve and Enjoy:
- Place the caramel apples on a plate or baking sheet with parchment paper to set.
- You can enjoy them immediately, or for a firmer caramel, chill them in the refrigerator for 10-15 minutes.

Enjoy your vegan cinnamon date caramel apples either as a refreshing dessert or a nutritious snack. The combination of the rich caramel sauce and the crisp, juicy apples is sure to please your palate. This simple recipe not only tastes great but also provides a healthy alternative to traditional caramel apples.

Vegan cinnamon date caramel apples FAQ:

How long do I need to soak the dates?

Soak the dates in warm water for about 10-15 minutes to soften them. This helps to make the blending process easier.

What is the best way to store leftover caramel apples?

Store leftover caramel apples in an airtight container in the refrigerator. They can typically last for about 3-5 days, but they are best enjoyed fresh.

Can I use a different type of milk instead of almond milk?

Yes, you can substitute almond milk with other plant-based milks like coconut milk, soy milk, or oat milk. Just ensure they are unsweetened for the best flavor balance.

What should I do if the caramel is too thick?

If the caramel is too thick, add a little more almond milk, a tablespoon at a time, and blend again until you achieve your desired consistency.

Can I make this recipe gluten-free?

This recipe is inherently gluten-free as it contains no gluten ingredients. Just ensure that your almond milk is labeled gluten-free if you're using a specific brand.

Tips:

- Soak the dates in warm water for about 10 minutes before blending to make them softer and easier to process.

- If you prefer a thinner caramel sauce, add a little more almond milk until you reach the desired consistency.

- Use a powerful blender or food processor to ensure the caramel sauce is smooth and creamy.

- Store any leftover caramel in an airtight container in the refrigerator for up to a week.

- Try using different varieties of apples to discover which one you like best with the caramel sauce.

Nutrition per serving

4 Servings
Calories 220kcal
Protein 1.81g
Carbohydrates 60g
Fiber 7g
Sugar 45g
Fat 0.58g

Vegan cinnamon date caramel apples