Vegan cinnamon date caramel apples
Indulge in a guilt-free treat with our Vegan Cinnamon Date Caramel Apples! Made with natural dates, creamy almond milk, a hint of cinnamon, and a dash of salt, this wholesome recipe transforms fresh apples into a delectable snack perfect for any occasion.
- 09 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Vegan cinnamon date caramel apples are a delightful and guilt-free treat that perfectly balances sweet and spicy flavors. This recipe combines the natural sweetness of dates with the subtle warmth of cinnamon, creating a caramel-like sauce that pairs wonderfully with crisp apples. Ideal for a healthy dessert or snack, this recipe is quick, easy, and sure to satisfy your sweet tooth.
Ingredients:
Instructions:
- Start by pitting the dates if they aren't already pitted.
- Soak the dates in warm water for about 10-15 minutes to soften them up. This helps to make the blending process easier.
- Drain the dates and place them into a blender or a food processor.
- Add the almond milk, a dash of salt, and cinnamon to the blender.
- Blend until you achieve a smooth, creamy caramel consistency. You might need to stop and scrape down the sides a few times to ensure everything is well-mixed.
- While the dates are soaking, wash the apples thoroughly.
- Dry the apples with a clean towel or paper towel.
- You can either leave the apples whole and dip them in the caramel, or you can slice them into wedges for smaller, more manageable pieces.
- For whole apples: Insert a popsicle stick into the top of each apple to act as a handle. Dip the apples into the date caramel, twirling them to coat evenly. You might need to use a spoon to help coat them completely.
- For apple slices: Simply dip each slice or use a spoon to drizzle the caramel over the slices.
- Place the caramel apples on a plate or baking sheet with parchment paper to set.
- You can enjoy them immediately, or for a firmer caramel, chill them in the refrigerator for 10-15 minutes.
Tips:
- Soak the dates in warm water for about 10 minutes before blending to make them softer and easier to process.
- If you prefer a thinner caramel sauce, add a little more almond milk until you reach the desired consistency.
- Use a powerful blender or food processor to ensure the caramel sauce is smooth and creamy.
- Store any leftover caramel in an airtight container in the refrigerator for up to a week.
- Try using different varieties of apples to discover which one you like best with the caramel sauce.
Enjoy your vegan cinnamon date caramel apples either as a refreshing dessert or a nutritious snack. The combination of the rich caramel sauce and the crisp, juicy apples is sure to please your palate. This simple recipe not only tastes great but also provides a healthy alternative to traditional caramel apples.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 1.81g | 1% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 7g | 19% |
| Sugar 45g | 47% |
| Fat | |
| Fat 0.58g | 1% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 7mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.86mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 4.44mg | 5% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 3.78ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 500mg | 15% |
| Selenium, Se 1.82ug | 3% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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