Frozen yogurt pops are a refreshing and healthy treat, perfect for cooling down on a hot day. This recipe combines creamy Greek yogurt with the natural sweetness of raspberries and the tangy flavor of passion fruits to create a delicious frozen dessert that the whole family will enjoy.
- Use full-fat Greek yogurt for a creamier texture. However, low-fat or non-fat yogurt can be used if you prefer.
- For a smoother consistency, you can blend the raspberries and passion fruit pulp before mixing them with the yogurt.
- Adjust the sweetness by adding more or less sugar according to your taste. You can also substitute sugar with honey or agave syrup for a natural sweetener.
- Pour the mixture into popsicle molds and tap them gently on the counter to remove any air bubbles before freezing.
- Run the molds under warm water for a few seconds to help release the frozen pops easily once they are fully set.
- For added texture and flavor, sprinkle in some granola or chopped nuts before freezing.
Enjoy your homemade frozen yogurt pops as a guilt-free dessert or snack. Their vibrant color and delightful taste are sure to impress both kids and adults alike. With just a handful of ingredients, these frozen treats are easy to make and even easier to enjoy.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 11g | 29% |
Sugar 50g | 50% |
Fat | |
Fat 10g | 12% |
Saturated 4.36g | 15% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 40mg | 7% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 1.72mg | 11% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.35ug | 56% |
Vitamin C 36mg | 42% |
Vitamin E 0.68mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 310mg | 24% |
Potassium, K 580mg | 17% |
Selenium, Se 18ug | 33% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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