Frozen yoghurt pops
Cool off with refreshing Frozen Yogurt Pops made from creamy Greek yogurt, sweetened with a hint of sugar, and bursting with the natural flavors of ripe raspberries and tropical passion fruits. Perfect for a healthy, delicious treat that the whole family will enjoy!
- 26 May 2024
- Cook time 0 min
- Prep time 260 min
- 2 Servings
- 4 Ingredients
Frozen yogurt pops are a refreshing and healthy treat, perfect for cooling down on a hot day. This recipe combines creamy Greek yogurt with the natural sweetness of raspberries and the tangy flavor of passion fruits to create a delicious frozen dessert that the whole family will enjoy.
Ingredients:
Instructions:
- Cut each passion fruit in half and scoop out the pulp into a bowl. If you prefer a smoother texture, you can strain the pulp through a fine mesh sieve to remove the seeds. Set aside.
- In a blender or food processor, combine the raspberries, Greek yogurt, and sugar. Blend until smooth.
- Pour the yogurt and raspberry mixture into a mixing bowl.
- Add the passion fruit pulp to the bowl and stir well to combine all the flavors evenly.
- Carefully pour the mixture into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.
- If using separate popsicle sticks, insert them into the center of each mold.
- Place the filled popsicle molds into the freezer. Freeze for at least 4 hours or until fully solid.
- To remove the frozen yogurt pops from the molds, run warm water over the outside of the molds for a few seconds to loosen them.
- Gently pull the pops out and enjoy your refreshing treat!
Tips:
- Use full-fat Greek yogurt for a creamier texture. However, low-fat or non-fat yogurt can be used if you prefer.
- For a smoother consistency, you can blend the raspberries and passion fruit pulp before mixing them with the yogurt.
- Adjust the sweetness by adding more or less sugar according to your taste. You can also substitute sugar with honey or agave syrup for a natural sweetener.
- Pour the mixture into popsicle molds and tap them gently on the counter to remove any air bubbles before freezing.
- Run the molds under warm water for a few seconds to help release the frozen pops easily once they are fully set.
- For added texture and flavor, sprinkle in some granola or chopped nuts before freezing.
Enjoy your homemade frozen yogurt pops as a guilt-free dessert or snack. Their vibrant color and delightful taste are sure to impress both kids and adults alike. With just a handful of ingredients, these frozen treats are easy to make and even easier to enjoy.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 11g | 29% |
| Sugar 50g | 50% |
| Fat | |
| Fat 10g | 12% |
| Saturated 4.36g | 15% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 40mg | 7% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 1.72mg | 11% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 36mg | 42% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 310mg | 24% |
| Potassium, K 580mg | 17% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.31mg | 12% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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