Coconut-almond yogurt is a nutritious and delicious alternative to dairy-based yogurts. Combining the creamy richness of coconut milk with the nutty flavor of almonds, this yogurt is perfect for those seeking a plant-based and gluten-free option. It's excellent on its own, as a base for smoothies, or as a topping for fruit and granola.
- Soak the almonds: Soak the almonds overnight or for at least 8 hours to soften them. This helps in creating a smoother texture and makes blending easier.
- Use fresh coconut meat: For the best flavor and texture, use fresh coconut meat. If unavailable, frozen coconut meat can be a good substitute.
- Blend thoroughly: Ensure you blend the mixture thoroughly to achieve a smooth and creamy consistency. A high-speed blender works best for this.
- Add probiotics: To turn your mixture into yogurt, consider adding a probiotic powder or capsule to introduce beneficial bacteria. This step is optional but recommended for a true yogurt experience.
- Fermentation time: Let the mixture ferment for 24-48 hours in a warm place to develop the tangy yogurt flavor. Use a glass jar covered with a clean cloth to allow airflow.
- Adjust sweetness and flavor: After fermentation, you can add sweeteners like maple syrup, honey, or vanilla extract to taste, if desired.
In just a few simple steps, you can create a creamy and delightful coconut-almond yogurt right in your own kitchen. This homemade yogurt is not only healthier than many store-bought options but also tailored to your taste preferences. Enjoy this versatile and nourishing treat any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 8g | 22% |
Sugar 6g | 6% |
Fat | |
Fat 50g | 57% |
Saturated 30g | 101% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.01mg | 13% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.68mg | 4% |
Vitamin E 8mg | 54% |
Vitamin K 0.15ug | 0% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.70mg | 78% |
Iron, Fe 3.43mg | 31% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 280mg | 22% |
Potassium, K 580mg | 17% |
Selenium, Se 10ug | 18% |
Sodium, Na 20mg | 1% |
Zinc, Zn 1.92mg | 17% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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