This vegan creamy spinach and artichoke soup is a hearty and healthy option perfect for any meal. It's packed with nutritious ingredients like tofu, spinach, and artichokes, making it a protein-rich and satisfying dish. The combination of flavors and the creamy texture will surely make it a favorite in your meal rotation.
- Ensure the tofu is fully drained and pressed to remove excess moisture before adding it to the soup.
- Thaw and drain the frozen spinach before using it to avoid excess water in the soup.
- For added creaminess, blend the soup with an immersion blender until smooth or to your desired consistency.
- You can adjust the seasoning to taste, adding more salt, pepper, or red pepper for a bit more kick.
- Using nutritional yeast adds a subtle cheesy flavor to the soup, but you can reduce the amount if you prefer a less pronounced taste.
- For a richer flavor, consider sautéing the onions and garlic until they are golden brown before adding the vegetable broth.
Enjoy this warm and comforting vegan creamy spinach and artichoke soup as a satisfying meal or appetizer. It's nutritious, delicious, and sure to be a hit with vegans and non-vegans alike. Pair it with some crusty bread or a light salad for a complete and wholesome meal.
Nutrition Facts | |
---|---|
Serving Size | 630 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 9g | 24% |
Sugar 4.91g | 5% |
Fat | |
Fat 11g | 13% |
Saturated 1.62g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 100mg | 18% |
Vitamin B1 0.69mg | 58% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 3.87mg | 24% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 320ug | 80% |
Vitamin B12 0.36ug | 15% |
Vitamin C 12mg | 13% |
Vitamin E 2.85mg | 19% |
Vitamin K 400ug | 336% |
Minerals | |
Calcium, Ca 360mg | 27% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 3.94mg | 36% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 300mg | 24% |
Potassium, K 860mg | 25% |
Selenium, Se 16ug | 29% |
Sodium, Na 910mg | 61% |
Zinc, Zn 2.11mg | 19% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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