Vegan creamy spinach and artichoke soup

Discover the ultimate comfort with this Vegan Creamy Spinach and Artichoke Soup recipe. Made with tofu, vegetable broth, soy milk, and a medley of flavorful ingredients like garlic, onion, and red pepper spice, this hearty soup is perfect for a cozy night in. It's dairy-free, deliciously creamy, and packed with nutritious spinach and artichokes. Indulge in a wholesome, plant-based meal that's easy to prepare and satisfyingly rich.

  • 09 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 13 Ingredients

Vegan creamy spinach and artichoke soup

This vegan creamy spinach and artichoke soup is a hearty and healthy option perfect for any meal. It's packed with nutritious ingredients like tofu, spinach, and artichokes, making it a protein-rich and satisfying dish. The combination of flavors and the creamy texture will surely make it a favorite in your meal rotation.

Ingredients:

15 oz tofu
430g
2 tsp lemon juice
10g
1/2 tsp red pepper (spice)
1/6g
1 tbsp olive oil
14g
1 onion
70g
6 garlic cloves
18g
4 cups vegetable broth
960g
1 dash salt
0.40g
1 dash black pepper
1/10g
1.50 cups soy milk
360g
1 tbsp yeast
16g
1 package frozen spinach
280g
12 oz artichokes
340g

Instructions:

1. Prepare the Tofu Base:
- Crumble the tofu into a blender or food processor.
- Add 2 teaspoons of lemon juice, 1/2 teaspoon of red pepper, and a pinch of salt and black pepper.
- Blend until smooth and creamy. Set aside.
2. Sauté the Vegetables:
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
3. Combine Ingredients:
- Pour 4 cups of vegetable broth into the pot with the sautéed onions and garlic.
- Stir in the tofu mixture, soy milk, and 1 tablespoon of nutritional yeast.
- Cook the soup over medium heat, stirring frequently, until it begins to simmer.
4. Add Spinach and Artichokes:
- Add the thawed and drained spinach and the chopped artichokes to the pot.
- Stir to combine thoroughly.
- Allow the soup to simmer for about 10-15 minutes, until the spinach and artichokes are tender and the flavors are well blended.
5. Season to Taste:
- Taste the soup and adjust the seasoning with additional salt and pepper, if needed.
- If you prefer a spicier soup, add a bit more red pepper to taste.
6. Blend for Creaminess:
- For a smoother soup, you can use an immersion blender to puree the soup lightly.
- If you prefer a chunkier texture, you can skip this step.
7. Serve:
- Ladle the soup into bowls and enjoy immediately.
- Serve with crusty bread or a simple salad for a complete meal.

Tips:

- Ensure the tofu is fully drained and pressed to remove excess moisture before adding it to the soup.

- Thaw and drain the frozen spinach before using it to avoid excess water in the soup.

- For added creaminess, blend the soup with an immersion blender until smooth or to your desired consistency.

- You can adjust the seasoning to taste, adding more salt, pepper, or red pepper for a bit more kick.

- Using nutritional yeast adds a subtle cheesy flavor to the soup, but you can reduce the amount if you prefer a less pronounced taste.

- For a richer flavor, consider sautéing the onions and garlic until they are golden brown before adding the vegetable broth.

Enjoy this warm and comforting vegan creamy spinach and artichoke soup as a satisfying meal or appetizer. It's nutritious, delicious, and sure to be a hit with vegans and non-vegans alike. Pair it with some crusty bread or a light salad for a complete and wholesome meal.

Nutrition Facts
Serving Size630 grams
Energy
Calories 210kcal10%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 22g7%
Fiber 9g24%
Sugar 4.91g5%
Fat
Fat 11g13%
Saturated 1.62g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 510ug57%
Choline 100mg18%
Vitamin B1 0.69mg58%
Vitamin B2 0.53mg41%
Vitamin B3 3.87mg24%
Vitamin B6 0.42mg25%
Vitamin B9 320ug80%
Vitamin B12 0.36ug15%
Vitamin C 12mg13%
Vitamin E 2.85mg19%
Vitamin K 400ug336%
Minerals
Calcium, Ca 360mg27%
Copper, Cu 0.55mg61%
Iron, Fe 3.94mg36%
Magnesium, Mg 150mg36%
Phosphorus, P 300mg24%
Potassium, K 860mg25%
Selenium, Se 16ug29%
Sodium, Na 910mg61%
Zinc, Zn 2.11mg19%
Water
Water 570g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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