Fennel soup

Warm up with this comforting fennel soup recipe! Made with creamy butter, fresh fennel bulbs, and savory vegetable broth, this easy-to-prepare soup is perfectly seasoned with a touch of salt and black pepper. Ideal for a cozy dinner or a light lunch, it's a nutritious delight that will become a favorite in your kitchen.

  • 30 Apr 2025
  • Cook time 25 min
  • Prep time 7 min
  • 4 Servings
  • 5 Ingredients

Fennel soup

Fennel soup is a delightful and aromatic dish that brings out the natural sweetness of fennel bulbs, creating a comforting and nourishing meal. Perfect for a chilly day, this soup is simple to prepare but elegant enough to impress guests.

Ingredients:

1/4 cup butter
54g
5 fennel bulbs
1170g
32 oz vegetable broth
910g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Fennel:
- Rinse the fennel bulbs under running water.
- Trim off the stalks and any bruised outer layers.
- Slice the fennel bulbs thinly. You can use a sharp knife or a mandoline for even slices.
2. Melt the Butter:
- In a large pot or Dutch oven, melt the 1/4 cup of butter over medium heat.
3. Cook the Fennel:
- Add the sliced fennel to the pot.
- Cook, stirring occasionally, until the fennel becomes tender and begins to caramelize, about 10-15 minutes.
4. Add the Broth:
- Pour in the 32 oz of vegetable broth.
- Stir to combine, ensuring that the fennel is fully submerged in the broth.
5. Simmer the Soup:
- Bring the mixture to a gentle boil.
- Reduce the heat to low and let it simmer, uncovered, for about 20-25 minutes, until the fennel is completely tender and the flavors meld together.
6. Season the Soup:
- Season with a dash of salt and a dash of black pepper.
- Stir well and taste. Adjust the seasoning if necessary, adding more salt and pepper to taste.
7. Blend the Soup (Optional):
- For a smoother texture, use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
8. Serve:
- Ladle the soup into bowls and serve hot. This soup pairs wonderfully with crusty bread or a light salad.
9. Garnish (Optional):
- For added flavor and presentation, garnish with fennel fronds, a drizzle of olive oil, or a sprinkle of Parmesan cheese before serving.

Tips:

- Select fresh fennel bulbs with firm, white flesh and vibrant green fronds to ensure the best flavor.

- Start by sautéing the fennel in butter until it becomes soft and slightly caramelized to enhance its sweetness.

- Use a blender to puree the soup for a smoother texture, or leave it chunky if you prefer a more rustic feel.

- Season the soup gradually, tasting as you go to avoid over-salting.

- For a richer flavor, consider adding a splash of cream or a dollop of sour cream just before serving.

Enjoy your warm, flavorful fennel soup with a side of crusty bread or a fresh salad. This dish not only provides unique flavors but also offers a dose of nutrients, making it a wholesome addition to your meal repertoire.

Nutrition Facts
Serving Size530 grams
Energy
Calories 210kcal10%
Protein
Protein 4.29g3%
Carbohydrates
Carbohydrates 24g7%
Fiber 9g24%
Sugar 13g13%
Fat
Fat 12g15%
Saturated 7g23%
Cholesterol 33mg-
Vitamins
Vitamin A 280ug31%
Choline 40mg8%
Vitamin B1 0.08mg7%
Vitamin B2 0.14mg11%
Vitamin B3 2.12mg13%
Vitamin B6 0.15mg9%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 36mg40%
Vitamin E 1.70mg11%
Vitamin K 190ug155%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.21mg24%
Iron, Fe 2.28mg21%
Magnesium, Mg 50mg12%
Phosphorus, P 160mg12%
Potassium, K 1260mg37%
Selenium, Se 2.05ug4%
Sodium, Na 860mg58%
Zinc, Zn 0.66mg6%
Water
Water 490g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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