Fennel soup is a delightful and aromatic dish that brings out the natural sweetness of fennel bulbs, creating a comforting and nourishing meal. Perfect for a chilly day, this soup is simple to prepare but elegant enough to impress guests.
- Select fresh fennel bulbs with firm, white flesh and vibrant green fronds to ensure the best flavor.
- Start by sautéing the fennel in butter until it becomes soft and slightly caramelized to enhance its sweetness.
- Use a blender to puree the soup for a smoother texture, or leave it chunky if you prefer a more rustic feel.
- Season the soup gradually, tasting as you go to avoid over-salting.
- For a richer flavor, consider adding a splash of cream or a dollop of sour cream just before serving.
Enjoy your warm, flavorful fennel soup with a side of crusty bread or a fresh salad. This dish not only provides unique flavors but also offers a dose of nutrients, making it a wholesome addition to your meal repertoire.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 4.29g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 9g | 24% |
Sugar 13g | 13% |
Fat | |
Fat 12g | 15% |
Saturated 7g | 23% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 40mg | 8% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 1.70mg | 11% |
Vitamin K 190ug | 155% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 2.28mg | 21% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 160mg | 12% |
Potassium, K 1260mg | 37% |
Selenium, Se 2.05ug | 4% |
Sodium, Na 860mg | 58% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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