Fennel soup
Warm up with this comforting fennel soup recipe! Made with creamy butter, fresh fennel bulbs, and savory vegetable broth, this easy-to-prepare soup is perfectly seasoned with a touch of salt and black pepper. Ideal for a cozy dinner or a light lunch, it's a nutritious delight that will become a favorite in your kitchen.
- 06 Jun 2024
- Cook time 25 min
- Prep time 7 min
- 4 Servings
- 5 Ingredients
Fennel soup is a delightful and aromatic dish that brings out the natural sweetness of fennel bulbs, creating a comforting and nourishing meal. Perfect for a chilly day, this soup is simple to prepare but elegant enough to impress guests.
Ingredients:
Instructions:
- Rinse the fennel bulbs under running water.
- Trim off the stalks and any bruised outer layers.
- Slice the fennel bulbs thinly. You can use a sharp knife or a mandoline for even slices.
- In a large pot or Dutch oven, melt the 1/4 cup of butter over medium heat.
- Add the sliced fennel to the pot.
- Cook, stirring occasionally, until the fennel becomes tender and begins to caramelize, about 10-15 minutes.
- Pour in the 32 oz of vegetable broth.
- Stir to combine, ensuring that the fennel is fully submerged in the broth.
- Bring the mixture to a gentle boil.
- Reduce the heat to low and let it simmer, uncovered, for about 20-25 minutes, until the fennel is completely tender and the flavors meld together.
- Season with a dash of salt and a dash of black pepper.
- Stir well and taste. Adjust the seasoning if necessary, adding more salt and pepper to taste.
- For a smoother texture, use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
- Ladle the soup into bowls and serve hot. This soup pairs wonderfully with crusty bread or a light salad.
- For added flavor and presentation, garnish with fennel fronds, a drizzle of olive oil, or a sprinkle of Parmesan cheese before serving.
Tips:
- Select fresh fennel bulbs with firm, white flesh and vibrant green fronds to ensure the best flavor.
- Start by sautéing the fennel in butter until it becomes soft and slightly caramelized to enhance its sweetness.
- Use a blender to puree the soup for a smoother texture, or leave it chunky if you prefer a more rustic feel.
- Season the soup gradually, tasting as you go to avoid over-salting.
- For a richer flavor, consider adding a splash of cream or a dollop of sour cream just before serving.
Enjoy your warm, flavorful fennel soup with a side of crusty bread or a fresh salad. This dish not only provides unique flavors but also offers a dose of nutrients, making it a wholesome addition to your meal repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 4.29g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 9g | 24% |
| Sugar 13g | 13% |
| Fat | |
| Fat 12g | 15% |
| Saturated 7g | 23% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 40mg | 8% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 40% |
| Vitamin E 1.70mg | 11% |
| Vitamin K 190ug | 155% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 2.28mg | 21% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 2.05ug | 4% |
| Sodium, Na 860mg | 58% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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