Cauliflower soup
This creamy cauliflower soup combines cauliflower, potatoes, and aromatic spices for a comforting dish. It's easy to prepare and perfect for a cozy meal any day.
Cook time 30 min
Prep time 20 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
1 cauliflower
3 potatoes
4 cups chicken gravy
1/2 cup light sour cream
This creamy cauliflower soup is a comforting and nutritious dish perfect for any occasion. Made with simple ingredients like cauliflower, potatoes, and chicken gravy, it's both easy to prepare and delicious. Whether you're looking for a cozy meal on a cold day or a healthy option for dinner, this soup has got you covered.
Instructions:
- Dice the onion.
- Mince the garlic.
- Cut the cauliflower into florets.
- Peel and dice the potatoes.
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Add the chopped cauliflower and diced potatoes to the pot.
- Pour in the 4 cups of chicken broth.
- Stir to combine and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the cauliflower and potatoes are tender.
- Use an immersion blender to puree the soup directly in the pot until it's smooth and creamy. Alternatively, you can blend the soup in batches using a regular blender, then return it to the pot.
- Stir in the 1/2 cup of light sour cream until fully incorporated.
- Season with salt and pepper to taste.
- Ladle the creamy cauliflower soup into bowls.
- Optionally, garnish with a drizzle of olive oil, a sprinkle of fresh herbs, or some croutons.
- Serve hot and enjoy your delicious creamy cauliflower soup!
Enjoy your warm, creamy cauliflower soup with a side of crusty bread or a light salad. This wholesome recipe is sure to become a favorite in your household, offering a perfect blend of flavors and nourishment to satisfy your taste buds and leave you feeling satisfied.
Cauliflower soup FAQ:
Simmer the soup for about 20-25 minutes, or until both the cauliflower and potatoes are tender.
Yes, you can substitute chicken gravy with vegetable broth for a vegetarian option, but it will alter the flavor slightly.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or microwave before serving.
If the soup is too thick, you can add a bit more broth or water to achieve your desired consistency. For a thicker soup, blend more thoroughly.
A hand-held immersion blender with a powerful motor and a blending shaft that reaches the bottom of your pot is recommended for the best results.
Cooking Tips:
- For an extra burst of flavor, consider roasting the cauliflower and potatoes before adding them to the soup. Simply toss them in olive oil, spread them on a baking sheet, and roast at 400°F (200°C) for about 25-30 minutes until golden and tender.
- Use an immersion blender to easily blend the soup directly in the pot, or transfer it in batches to a countertop blender. Be careful with hot liquids to avoid any accidents.
- Add a pinch of nutmeg or smoked paprika for an added depth of flavor.
- If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer longer to evaporate more liquid.
- Garnish with fresh herbs like parsley, chives, or dill for a fresh and vibrant finish.
- To make the soup vegetarian, substitute the chicken gravy with vegetable broth.
Nutrition Facts
4 ServingsCalories 320kcal
Protein 10g
Carbohydrates 55g
Fiber 9g
Sugar 9g
Fat 12g
More recipes
Potato leek soup with thyme
A creamy potato leek soup with fresh thyme and chicken broth.
05 May 2026Pumpkin and capsicum soup
Warm, creamy pumpkin and capsicum soup, perfect for any season.
05 May 2026Spiced lentil and vegetable soup
A hearty spiced lentil and vegetable soup perfect for any season.
05 May 2026Onion soup with garlic and cheddar croutons
Enjoy a comforting onion soup with cheesy garlic croutons.
05 May 2026