Cauliflower soup

Warm up with this creamy cauliflower soup recipe! Made with fresh cauliflower, hearty potatoes, savory chicken gravy, and a touch of light sour cream, this comforting soup is easy to prepare and perfect for a cozy meal. Discover the delicious blend of flavors in every bowl.

  • 12 Apr 2025
  • Cook time 30 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Cauliflower soup

This creamy cauliflower soup is a comforting and nutritious dish perfect for any occasion. Made with simple ingredients like cauliflower, potatoes, and chicken gravy, it's both easy to prepare and delicious. Whether you're looking for a cozy meal on a cold day or a healthy option for dinner, this soup has got you covered.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
1 cauliflower
900g
3 potatoes
600g
4 cups chicken gravy
800g
1/2 cup light sour cream
120g

Instructions:

1. Prepare the Ingredients:
- Dice the onion.
- Mince the garlic.
- Cut the cauliflower into florets.
- Peel and dice the potatoes.
2. Cook the Aromatics:
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
3. Add Vegetables and Broth:
- Add the chopped cauliflower and diced potatoes to the pot.
- Pour in the 4 cups of chicken broth.
- Stir to combine and bring the mixture to a boil.
4. Simmer the Soup:
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the cauliflower and potatoes are tender.
5. Blend the Soup:
- Use an immersion blender to puree the soup directly in the pot until it's smooth and creamy. Alternatively, you can blend the soup in batches using a regular blender, then return it to the pot.
6. Finish with Sour Cream:
- Stir in the 1/2 cup of light sour cream until fully incorporated.
- Season with salt and pepper to taste.
7. Serve:
- Ladle the creamy cauliflower soup into bowls.
- Optionally, garnish with a drizzle of olive oil, a sprinkle of fresh herbs, or some croutons.
8. Enjoy:
- Serve hot and enjoy your delicious creamy cauliflower soup!

Tips:

- For an extra burst of flavor, consider roasting the cauliflower and potatoes before adding them to the soup. Simply toss them in olive oil, spread them on a baking sheet, and roast at 400°F (200°C) for about 25-30 minutes until golden and tender.

- Use an immersion blender to easily blend the soup directly in the pot, or transfer it in batches to a countertop blender. Be careful with hot liquids to avoid any accidents.

- Add a pinch of nutmeg or smoked paprika for an added depth of flavor.

- If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer longer to evaporate more liquid.

- Garnish with fresh herbs like parsley, chives, or dill for a fresh and vibrant finish.

- To make the soup vegetarian, substitute the chicken gravy with vegetable broth.

Enjoy your warm, creamy cauliflower soup with a side of crusty bread or a light salad. This wholesome recipe is sure to become a favorite in your household, offering a perfect blend of flavors and nourishment to satisfy your taste buds and leave you feeling satisfied.

Nutrition Facts
Serving Size650 grams
Energy
Calories 320kcal16%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 55g15%
Fiber 9g23%
Sugar 9g9%
Fat
Fat 12g15%
Saturated 4.00g13%
Cholesterol 20mg-
Vitamins
Vitamin A 27ug3%
Choline 130mg24%
Vitamin B1 0.31mg26%
Vitamin B2 0.34mg26%
Vitamin B3 3.38mg21%
Vitamin B6 0.98mg58%
Vitamin B9 170ug41%
Vitamin B12 0.12ug5%
Vitamin C 140mg157%
Vitamin E 0.49mg3%
Vitamin K 40ug33%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.31mg35%
Iron, Fe 2.50mg23%
Magnesium, Mg 80mg19%
Phosphorus, P 260mg21%
Potassium, K 1530mg45%
Selenium, Se 3.79ug7%
Sodium, Na 880mg59%
Zinc, Zn 1.46mg13%
Water
Water 570g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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