This creamy cauliflower soup is a comforting and nutritious dish perfect for any occasion. Made with simple ingredients like cauliflower, potatoes, and chicken gravy, it's both easy to prepare and delicious. Whether you're looking for a cozy meal on a cold day or a healthy option for dinner, this soup has got you covered.
- For an extra burst of flavor, consider roasting the cauliflower and potatoes before adding them to the soup. Simply toss them in olive oil, spread them on a baking sheet, and roast at 400°F (200°C) for about 25-30 minutes until golden and tender.
- Use an immersion blender to easily blend the soup directly in the pot, or transfer it in batches to a countertop blender. Be careful with hot liquids to avoid any accidents.
- Add a pinch of nutmeg or smoked paprika for an added depth of flavor.
- If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer longer to evaporate more liquid.
- Garnish with fresh herbs like parsley, chives, or dill for a fresh and vibrant finish.
- To make the soup vegetarian, substitute the chicken gravy with vegetable broth.
Enjoy your warm, creamy cauliflower soup with a side of crusty bread or a light salad. This wholesome recipe is sure to become a favorite in your household, offering a perfect blend of flavors and nourishment to satisfy your taste buds and leave you feeling satisfied.
Nutrition Facts | |
---|---|
Serving Size | 650 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 9g | 23% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 15% |
Saturated 4.00g | 13% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 130mg | 24% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 3.38mg | 21% |
Vitamin B6 0.98mg | 58% |
Vitamin B9 170ug | 41% |
Vitamin B12 0.12ug | 5% |
Vitamin C 140mg | 157% |
Vitamin E 0.49mg | 3% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 2.50mg | 23% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 260mg | 21% |
Potassium, K 1530mg | 45% |
Selenium, Se 3.79ug | 7% |
Sodium, Na 880mg | 59% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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