Cauliflower soup
Warm up with this creamy cauliflower soup recipe! Made with fresh cauliflower, hearty potatoes, savory chicken gravy, and a touch of light sour cream, this comforting soup is easy to prepare and perfect for a cozy meal. Discover the delicious blend of flavors in every bowl.
- 04 May 2025
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
This creamy cauliflower soup is a comforting and nutritious dish perfect for any occasion. Made with simple ingredients like cauliflower, potatoes, and chicken gravy, it's both easy to prepare and delicious. Whether you're looking for a cozy meal on a cold day or a healthy option for dinner, this soup has got you covered.
Ingredients:
Instructions:
- Dice the onion.
- Mince the garlic.
- Cut the cauliflower into florets.
- Peel and dice the potatoes.
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Add the chopped cauliflower and diced potatoes to the pot.
- Pour in the 4 cups of chicken broth.
- Stir to combine and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the cauliflower and potatoes are tender.
- Use an immersion blender to puree the soup directly in the pot until it's smooth and creamy. Alternatively, you can blend the soup in batches using a regular blender, then return it to the pot.
- Stir in the 1/2 cup of light sour cream until fully incorporated.
- Season with salt and pepper to taste.
- Ladle the creamy cauliflower soup into bowls.
- Optionally, garnish with a drizzle of olive oil, a sprinkle of fresh herbs, or some croutons.
- Serve hot and enjoy your delicious creamy cauliflower soup!
Tips:
- For an extra burst of flavor, consider roasting the cauliflower and potatoes before adding them to the soup. Simply toss them in olive oil, spread them on a baking sheet, and roast at 400°F (200°C) for about 25-30 minutes until golden and tender.
- Use an immersion blender to easily blend the soup directly in the pot, or transfer it in batches to a countertop blender. Be careful with hot liquids to avoid any accidents.
- Add a pinch of nutmeg or smoked paprika for an added depth of flavor.
- If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer longer to evaporate more liquid.
- Garnish with fresh herbs like parsley, chives, or dill for a fresh and vibrant finish.
- To make the soup vegetarian, substitute the chicken gravy with vegetable broth.
Enjoy your warm, creamy cauliflower soup with a side of crusty bread or a light salad. This wholesome recipe is sure to become a favorite in your household, offering a perfect blend of flavors and nourishment to satisfy your taste buds and leave you feeling satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 650 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 9g | 23% |
| Sugar 9g | 9% |
| Fat | |
| Fat 12g | 15% |
| Saturated 4.00g | 13% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 130mg | 24% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 3.38mg | 21% |
| Vitamin B6 0.98mg | 58% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 140mg | 157% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 2.50mg | 23% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 3.79ug | 7% |
| Sodium, Na 880mg | 59% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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