Low-carb sausage soup with mushrooms and spinach
Warm up with this hearty low-carb crockpot sausage soup recipe, featuring savory Vienna sausage, earthy mushrooms, and fresh spinach. Spiced with serrano peppers and enriched with cream cheese and heavy whipping cream, this comforting soup is perfect for chilly days. Easy to prepare and packed with flavor, it's a satisfying meal for anyone following a low-carb diet.
- 05 Mar 2025
- Cook time 240 min
- Prep time 5 min
- 2 Servings
- 11 Ingredients
This low-carb crockpot sausage soup is a heartwarming and nutritious meal, perfect for those on a low-carb diet who still crave something savory and filling. Combining the rich flavors of Vienna sausage, mushrooms, and serrano peppers with the lush creaminess of cream cheese and heavy whipping cream, this soup offers a delightful blend of textures and tastes. The addition of spinach not only boosts the nutritional value but also adds a vibrant color to the dish.
Ingredients:
Instructions:
- Slice the mushrooms and vienna sausage.
- Finely chop the serrano peppers and onion.
- Roughly chop the spinach.
- Soften the cream cheese.
- In a crockpot, add the sliced mushrooms, vienna sausage, serrano peppers, and onion.
- Pour in the chicken broth, ensuring it covers the ingredients.
- Add a dash of salt and black pepper.
- Stir in the red pepper.
- Set the crockpot on low and cook for 4-5 hours, or until the vegetables are tender and flavors meld together.
- Approximately 30 minutes before serving, add the softened cream cheese and heavy whipping cream.
- Stir well to combine until the cream cheese is fully melted and incorporated into the soup.
- Add the chopped spinach into the crockpot and stir through. Cook for an additional 10-15 minutes, or until the spinach is wilted.
- Taste the soup and adjust seasoning with more salt, black pepper, or red pepper if desired.
- Ladle the soup into bowls and serve hot.
Tips:
- For a deeper flavor, consider browning the sausage and onions in a skillet before adding them to the crockpot.
- If you prefer a milder soup, you can reduce the amount of serrano peppers or substitute them with a milder pepper like bell peppers.
- Make sure to chop the spinach roughly so it integrates well into the soup.
- For added richness, you can substitute chicken broth with bone broth.
- If you like a thicker soup, allow it to cook uncovered for the last 15 minutes or stir in a small amount of xanthan gum.
Cooking this low-carb crockpot sausage soup is an excellent way to enjoy a flavorful and satisfying meal without the extra carbs. It's easy to prepare, highly customizable, and perfect for meal prepping or serving on a chilly evening. Enjoy the rich, creamy texture and the slight kick from serrano peppers, knowing it's both delicious and nutritious.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 430kcal | 21% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 2.86g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 38% |
| Saturated 16g | 52% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 310ug | 35% |
| Choline 80mg | 15% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 220ug | 184% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.58mg | 64% |
| Iron, Fe 2.04mg | 19% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 1270mg | 85% |
| Zinc, Zn 2.56mg | 23% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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