This low-carb crockpot sausage soup is a heartwarming and nutritious meal, perfect for those on a low-carb diet who still crave something savory and filling. Combining the rich flavors of Vienna sausage, mushrooms, and serrano peppers with the lush creaminess of cream cheese and heavy whipping cream, this soup offers a delightful blend of textures and tastes. The addition of spinach not only boosts the nutritional value but also adds a vibrant color to the dish.
- For a deeper flavor, consider browning the sausage and onions in a skillet before adding them to the crockpot.
- If you prefer a milder soup, you can reduce the amount of serrano peppers or substitute them with a milder pepper like bell peppers.
- Make sure to chop the spinach roughly so it integrates well into the soup.
- For added richness, you can substitute chicken broth with bone broth.
- If you like a thicker soup, allow it to cook uncovered for the last 15 minutes or stir in a small amount of xanthan gum.
Cooking this low-carb crockpot sausage soup is an excellent way to enjoy a flavorful and satisfying meal without the extra carbs. It's easy to prepare, highly customizable, and perfect for meal prepping or serving on a chilly evening. Enjoy the rich, creamy texture and the slight kick from serrano peppers, knowing it's both delicious and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 430kcal | 17% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.86g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 33g | 38% |
Saturated 16g | 52% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 310ug | 35% |
Choline 80mg | 15% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.30ug | 54% |
Vitamin C 22mg | 25% |
Vitamin E 1.53mg | 10% |
Vitamin K 220ug | 184% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.58mg | 0% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 260mg | 21% |
Potassium, K 1010mg | 30% |
Selenium, Se 40ug | 71% |
Sodium, Na 1270mg | 85% |
Zinc, Zn 2.56mg | 23% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and delightfully delicious, it's a hearty meal that brings the essence of autumn to your table.
07 Jul 2024Made with tender eggplant, savory ground beef, and a rich tomato sauce, this easy slow cooker recipe is perfectly seasoned with Worcestershire sauce, mustard, dried parsley, and oregano for an irresistible family meal.
19 Aug 2024Perfect for an impressive dinner, this recipe combines juicy turkey, aromatic herbs, and a rich, cheesy stuffing for a mouthwatering experience.
03 Jul 2024Seasoned with just a dash of salt and cooked in a touch of vegetable oil, it's a simple yet satisfying dish that will brighten up your breakfast routine.
07 Aug 2024Ready in minutes and perfect for any occasion.
07 Jul 2024Perfect for any season, this hearty and flavorful side dish will elevate your meal with its delightful mix of textures and savory goodness.
03 Jul 2024Made with multi-grain oatmeal, flaxseed, hearty almond butter, and a hint of cinnamon, this easy-to-make recipe will energize your morning and keep you full longer.
02 Aug 2024Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.
06 Aug 2024Perfect for a nutritious and satisfying meal.
20 Jun 2024Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
07 Sep 2024Boost your energy with this creamy Vanilla Protein Shake Smoothie! Made with whey protein powder, low-fat milk, and a splash of vanilla extract, this quick and delicious recipe is perfect for a nutritious post-workout snack or a satisfying breakfast.
06 Sep 2024Enriched with a smooth egg and tangy mustard, this versatile dressing adds a burst of flavor to salads, meats, or roasted veggies.
17 Sep 2024Try them baked or pan-fried for a wholesome, satisfying dish.
12 Aug 2024Served on whole-wheat bread with crisp lettuce, this satisfying sandwich is ideal for a quick, nutritious lunch.
15 Aug 2024Sweetened perfectly with a blend of sugar, condensed milk, and finished with a buttery maple syrup caramel swirl, this treat promises luxurious texture and unforgettable flavor in every scoop.
23 Aug 2024Perfect for a healthy, delicious breakfast or snack.
02 Jul 2024Juicy avocado slices are wrapped in crispy bacon, coated with brown sugar, and seasoned with chili powder for an irresistible appetizer or snack.
04 Aug 2024