Southwest salsa scrambled eggs are a quick and delicious way to start your day with a burst of flavor. This simple yet satisfying recipe pairs the fluffiness of scrambled eggs with the zest of salsa, making it perfect for breakfast or brunch. With just a few ingredients and minimal prep time, you can whip up a nutritious and tasty dish that will keep you energized throughout the morning.
- Use non-stick cookware to ensure the eggs don’t stick and are easier to clean up.
- Whisk the eggs thoroughly before cooking to achieve a uniform and fluffy texture.
- Cook the eggs on low to medium heat to prevent them from becoming rubbery and overcooked.
- For extra flavor, add a pinch of salt and pepper while whisking the eggs.
- Consider adding some finely chopped vegetables like bell peppers or onions for added texture and nutrition.
- Garnish with fresh herbs such as cilantro or green onions to enhance the flavor of the salsa.
Southwest salsa scrambled eggs are a fantastic way to add some excitement to your breakfast routine. With the combination of creamy scrambled eggs and the tangy flavor from the salsa, this dish is sure to become a family favorite. Follow these simple tips to elevate your culinary experience and enjoy a delicious, hearty meal in no time.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 2.10g | 1% |
Fiber 0.29g | 1% |
Sugar 0.81g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 3.22g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 340mg | 61% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.42mg | 33% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.30mg | 0% |
Vitamin E 1.25mg | 8% |
Vitamin K 0.97ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 190mg | 15% |
Potassium, K 170mg | 5% |
Selenium, Se 30ug | 57% |
Sodium, Na 230mg | 16% |
Zinc, Zn 1.27mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Low in fat and naturally sweetened with stevia.
26 Mar 2025Perfect for a balanced diet without compromising on taste.
26 Feb 2025Light sour cream adds a creamy texture, making it an irresistible morning dish.
12 Apr 2025Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
13 Mar 2025Packed with fiber, protein, and healthy fats, it's a deliciously spiced way to start your day right.
14 Feb 2025This nutritious recipe combines multi-grain oatmeal, vibrant peas, and flavorful sesame oil and soy sauce for a delicious start to your day.
26 Mar 2025Perfect for a nutritious breakfast or brunch treat.
10 Apr 2025