Southwest salsa scrambled eggs are a quick and delicious way to start your day with a burst of flavor. This simple yet satisfying recipe pairs the fluffiness of scrambled eggs with the zest of salsa, making it perfect for breakfast or brunch. With just a few ingredients and minimal prep time, you can whip up a nutritious and tasty dish that will keep you energized throughout the morning.
- Use non-stick cookware to ensure the eggs don’t stick and are easier to clean up.
- Whisk the eggs thoroughly before cooking to achieve a uniform and fluffy texture.
- Cook the eggs on low to medium heat to prevent them from becoming rubbery and overcooked.
- For extra flavor, add a pinch of salt and pepper while whisking the eggs.
- Consider adding some finely chopped vegetables like bell peppers or onions for added texture and nutrition.
- Garnish with fresh herbs such as cilantro or green onions to enhance the flavor of the salsa.
Southwest salsa scrambled eggs are a fantastic way to add some excitement to your breakfast routine. With the combination of creamy scrambled eggs and the tangy flavor from the salsa, this dish is sure to become a family favorite. Follow these simple tips to elevate your culinary experience and enjoy a delicious, hearty meal in no time.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 2.10g | 1% |
Fiber 0.29g | 1% |
Sugar 0.81g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 3.22g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 340mg | 61% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.42mg | 33% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.30mg | 0% |
Vitamin E 1.25mg | 8% |
Vitamin K 0.97ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 190mg | 15% |
Potassium, K 170mg | 5% |
Selenium, Se 30ug | 57% |
Sodium, Na 230mg | 16% |
Zinc, Zn 1.27mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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