Southwest salsa scrambled eggs
Start your day with a burst of flavor with our Southwest Salsa Scrambled Eggs! In just a few simple steps, enjoy fluffy scrambled eggs seasoned perfectly with vibrant salsa. A nutritious and delicious breakfast option that’s ready in minutes. Try this easy recipe for a quick, satisfying meal.
- 26 Mar 2024
- Cook time 7 min
- Prep time 4 min
- 1 Servings
- 3 Ingredients
Southwest salsa scrambled eggs are a quick and delicious way to start your day with a burst of flavor. This simple yet satisfying recipe pairs the fluffiness of scrambled eggs with the zest of salsa, making it perfect for breakfast or brunch. With just a few ingredients and minimal prep time, you can whip up a nutritious and tasty dish that will keep you energized throughout the morning.
Ingredients:
Instructions:
- Crack the eggs into a small bowl and beat them with a fork or whisk until the yolks and whites are fully combined. Set aside.
- Place a non-stick skillet or frying pan on the stove over medium heat.
- Lightly coat the surface of the pan with a short spray of cooking spray oil to prevent sticking.
- Pour the beaten eggs into the preheated pan.
- Allow the eggs to cook undisturbed for a few seconds until they start to set around the edges.
- Using a spatula, gently push the eggs from the edges of the pan toward the center.
- Continue to cook, stirring occasionally, until the eggs are mostly set but still slightly runny (they will continue to cook with the residual heat, so you don't want to overcook them).
- Once the eggs are almost done, add the tablespoon of salsa sauce to the pan.
- Stir to combine, allowing the salsa to heat through and mix with the eggs.
- Continue to cook for another minute or until the eggs are fully set and have absorbed the flavors of the salsa.
- Remove the pan from the heat.
- Transfer the Southwest Salsa Scrambled Eggs to a plate immediately to stop the cooking process.
- You can garnish with additional salsa, chopped fresh cilantro, or a sprinkle of shredded cheese for added flavor if desired.
Tips:
- Use non-stick cookware to ensure the eggs don’t stick and are easier to clean up.
- Whisk the eggs thoroughly before cooking to achieve a uniform and fluffy texture.
- Cook the eggs on low to medium heat to prevent them from becoming rubbery and overcooked.
- For extra flavor, add a pinch of salt and pepper while whisking the eggs.
- Consider adding some finely chopped vegetables like bell peppers or onions for added texture and nutrition.
- Garnish with fresh herbs such as cilantro or green onions to enhance the flavor of the salsa.
Southwest salsa scrambled eggs are a fantastic way to add some excitement to your breakfast routine. With the combination of creamy scrambled eggs and the tangy flavor from the salsa, this dish is sure to become a family favorite. Follow these simple tips to elevate your culinary experience and enjoy a delicious, hearty meal in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 2.10g | 1% |
| Fiber 0.29g | 1% |
| Sugar 0.81g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.22g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 340mg | 61% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.30mg | 0% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 0.97ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 170mg | 5% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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