Sausage and egg white scramble
Start your day with a healthy and delicious Sausage and Egg White Scramble! Featuring fluffy egg whites, savory Vienna sausage, and a touch of olive oil, this low-calorie recipe is seasoned to perfection with a dash of salt and pepper. Easy to prepare and packed with protein, it's the perfect breakfast for those on the go or looking to maintain a balanced diet.
- 18 Mar 2024
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
Sausage and egg white scramble is a delightful and nutritious breakfast option that combines the rich flavors of Vienna sausage with the light, fluffy texture of egg whites. This simple yet tasty recipe is perfect for a quick morning meal or a satisfying brunch. Packed with protein and minimal carbs, it's a great choice for those looking to start their day on a healthy note.
Ingredients:
Instructions:
- Measure out 3/4 cup of egg whites and set aside.
- Slice the Vienna sausages into thin rounds or small pieces for easier cooking and even distribution in the scramble.
- Place a non-stick skillet or frying pan over medium heat.
- Add 1 tablespoon of olive oil to the pan and allow it to heat up until it begins to shimmer.
- Add the sliced Vienna sausages to the pan.
- Cook for about 2-3 minutes, stirring occasionally, until they are slightly browned and heated through.
- Pour the egg whites into the pan with the sausages.
- Immediately stir gently to combine the eggs with the sausages.
- Sprinkle a dash of salt and a dash of black pepper over the mixture.
- Continue to cook, stirring occasionally, until the egg whites are fully cooked and no longer runny, approximately 3-5 minutes.
- Transfer the sausage and egg white scramble to a plate.
- Enjoy your quick and delicious breakfast dish while it’s hot!
Tips:
- Preheat your pan on medium heat before adding the ingredients to ensure even cooking.
- Make sure to whisk the egg whites until they are slightly frothy; this will give a lighter texture to your scramble.
- You can add some vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrients.
- Don't overcook the scramble; cook just until the egg whites are set but still soft for the best texture.
- Use a non-stick pan to reduce the amount of oil needed and to make cleaning easier.
This sausage and egg white scramble is a quick and delicious way to start your day with a nutritious meal. With just a few ingredients and easy steps, you can whip up this savory dish in no time. Enjoy it on its own or with a side of toast or fresh fruit for a complete breakfast experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.03g | 0% |
| Sugar 1.29g | 1% |
| Fat | |
| Fat 24g | 29% |
| Saturated 6g | 20% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 0.03ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.77mg | 59% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 1.07ug | 1% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 360mg | 10% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 960mg | 64% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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