Sausage and egg white scramble
Start your day with a healthy and delicious Sausage and Egg White Scramble! Featuring fluffy egg whites, savory Vienna sausage, and a touch of olive oil, this low-calorie recipe is seasoned to perfection with a dash of salt and pepper. Easy to prepare and packed with protein, it's the perfect breakfast for those on the go or looking to maintain a balanced diet.
Cook time 5 min
Prep time 2 min
Ingredients:
3/4 cup egg whites1 dash salt
1 dash black pepper
1 tbsp olive oil
2 oz vienna sausage
Sausage and egg white scramble is a delightful and nutritious breakfast option that combines the rich flavors of Vienna sausage with the light, fluffy texture of egg whites. This simple yet tasty recipe is perfect for a quick morning meal or a satisfying brunch. Packed with protein and minimal carbs, it's a great choice for those looking to start their day on a healthy note.
Instructions:
- Measure out 3/4 cup of egg whites and set aside.
- Slice the Vienna sausages into thin rounds or small pieces for easier cooking and even distribution in the scramble.
- Place a non-stick skillet or frying pan over medium heat.
- Add 1 tablespoon of olive oil to the pan and allow it to heat up until it begins to shimmer.
- Add the sliced Vienna sausages to the pan.
- Cook for about 2-3 minutes, stirring occasionally, until they are slightly browned and heated through.
- Pour the egg whites into the pan with the sausages.
- Immediately stir gently to combine the eggs with the sausages.
- Sprinkle a dash of salt and a dash of black pepper over the mixture.
- Continue to cook, stirring occasionally, until the egg whites are fully cooked and no longer runny, approximately 3-5 minutes.
- Transfer the sausage and egg white scramble to a plate.
- Enjoy your quick and delicious breakfast dish while it’s hot!
Tips:
- Preheat your pan on medium heat before adding the ingredients to ensure even cooking.
- Make sure to whisk the egg whites until they are slightly frothy; this will give a lighter texture to your scramble.
- You can add some vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrients.
- Don't overcook the scramble; cook just until the egg whites are set but still soft for the best texture.
- Use a non-stick pan to reduce the amount of oil needed and to make cleaning easier.
This sausage and egg white scramble is a quick and delicious way to start your day with a nutritious meal. With just a few ingredients and easy steps, you can whip up this savory dish in no time. Enjoy it on its own or with a side of toast or fresh fruit for a complete breakfast experience.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 24g
Carbohydrates 6g
Fiber 0.03g
Sugar 1.29g
Fat 24g
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