Vegan tofu ricotta with basil, lemon, and garlic is a delicious and versatile dairy-free alternative to traditional ricotta. It’s perfect for lasagnas, stuffed shells, or even as a spread on toast. This recipe is not only easy to make but also packed with flavor and protein, making it a great addition to any meal.
- Press the tofu to remove excess water for a firmer texture.
- Use fresh basil if available for an enhanced flavor.
- Add nutritional yeast gradually and adjust to taste if you prefer a cheesier flavor.
- Blend the mixture to your desired consistency – smoother for spreads and chunkier for stuffing.
- Allow the tofu ricotta to sit for at least 30 minutes before using to let the flavors meld together.
This vegan tofu ricotta is a fantastic and healthy substitute for traditional ricotta cheese. It's simple to prepare and can be used in a variety of dishes, adding a burst of flavor and a nutritious touch. Enjoy it in your favorite recipes and discover how easy and delicious plant-based cooking can be!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 2.99g | 1% |
Fiber 1.14g | 3% |
Sugar 0.81g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 1.04g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 30mg | 5% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.62mg | 10% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.74mg | 2% |
Vitamin E 0.07mg | 0% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.65mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 170mg | 5% |
Selenium, Se 9ug | 17% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly caramelized and flavorful, it's a simple yet elegant side dish for any occasion.
27 May 2025Perfect for healthy snacking or pairing with your favorite dips! Ready to enjoy in minutes.
01 Mar 2025Enjoy the perfect blend of sweet, tangy, and nutty flavors in every bite.
03 Jun 2025Don't miss out on creating these irresistible, spiced delights.
24 Mar 2025