Vegan tofu ricotta with basil, lemon and garlic
Discover a delicious Vegan Tofu Ricotta recipe featuring tofu, lemon juice, dried basil, nutritional yeast, garlic, olive oil, and seasoned with salt and black pepper. Perfect for adding a creamy, flavorful touch to your favorite dishes!
- 03 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Vegan tofu ricotta with basil, lemon, and garlic is a delicious and versatile dairy-free alternative to traditional ricotta. It’s perfect for lasagnas, stuffed shells, or even as a spread on toast. This recipe is not only easy to make but also packed with flavor and protein, making it a great addition to any meal.
Ingredients:
Instructions:
- Drain the tofu and press it to remove excess water. You can use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top. Let it sit for about 15 minutes.
- Crumble the pressed tofu into a food processor.
- Add the lemon juice, dried basil, nutritional yeast, garlic clove, olive oil, salt, and black pepper to the food processor.
- Blend the mixture until it has a creamy and ricotta-like consistency. You may need to stop the processor a few times to scrape down the sides and ensure everything is well combined.
- Taste the ricotta and adjust the seasoning as necessary. You might want to add a bit more salt, pepper, or lemon juice according to your preference.
- Transfer your vegan tofu ricotta to a serving bowl. It can be used immediately or stored in an airtight container in the refrigerator for up to 5 days.
Tips:
- Press the tofu to remove excess water for a firmer texture.
- Use fresh basil if available for an enhanced flavor.
- Add nutritional yeast gradually and adjust to taste if you prefer a cheesier flavor.
- Blend the mixture to your desired consistency – smoother for spreads and chunkier for stuffing.
- Allow the tofu ricotta to sit for at least 30 minutes before using to let the flavors meld together.
This vegan tofu ricotta is a fantastic and healthy substitute for traditional ricotta cheese. It's simple to prepare and can be used in a variety of dishes, adding a burst of flavor and a nutritious touch. Enjoy it in your favorite recipes and discover how easy and delicious plant-based cooking can be!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 2.99g | 1% |
| Fiber 1.14g | 3% |
| Sugar 0.81g | 1% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.04g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.74mg | 2% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 170mg | 5% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |