Vegetable & chickpea potato pies
Discover a delicious and wholesome Vegetable & Chickpea Potato Pie recipe that's packed with nutritious ingredients like pumpkin, mushrooms, carrots, zucchini, and leeks, all seasoned with cumin and chili powder. This hearty dish is simmered in a savory tomato and vegetable broth with chickpeas and green beans, then topped with a golden layer of mashed potatoes and grated parmesan. Perfect for a comforting family dinner, it's a flavorful way to enjoy more vegetables and plant-based protein.
- 30 Mar 2025
- Cook time 70 min
- Prep time 30 min
- 6 Servings
- 16 Ingredients
Vegetable & chickpea potato pies are a delicious, hearty, and nutritious meal that's perfect for any occasion. Packed with an array of colorful vegetables, fiber-rich chickpeas, and topped with creamy mashed potatoes and savory parmesan cheese, these pies are a comforting dish that’s full of flavor and goodness. Follow this recipe to create a dish that the whole family will love.
Ingredients:
Instructions:
Tips:
- Prep all your vegetables beforehand to make the cooking process faster and more streamlined.
- For a creamier potato topping, you can add some butter and milk while mashing the potatoes.
- Make sure to drain and rinse the canned chickpeas to remove any excess salt and improve the overall taste.
- If you prefer a spicier kick, you can add more chili powder or even a pinch of cayenne pepper to the filling mixture.
- Allow the pies to cool for a few minutes after baking so they can set properly and are easier to serve.
- Experiment with different vegetables according to your preference or what's in season.
Once your Vegetable & chickpea potato pies are baked to perfection, they should have a golden, crispy topping with a savory, bubbling filling underneath. Serve these comforting pies as a main course or pair them with a side salad for a well-rounded meal. Enjoy the rich flavors and satisfying textures that make this dish a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 13g | 34% |
| Sugar 16g | 15% |
| Fat | |
| Fat 7g | 9% |
| Saturated 2.25g | 7% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 630ug | 70% |
| Choline 80mg | 14% |
| Vitamin B1 1.15mg | 96% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 90mg | 103% |
| Vitamin E 2.84mg | 19% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.77mg | 86% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 2110mg | 62% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parmesan-crusted chicken breasts
Perfect for a quick weeknight dinner or a special occasion.
04 May 2025Chicken a la king
Perfect over a bed of fluffy white rice for a delicious, satisfying meal.
28 Apr 2025Chicken parmesan with pasta and mozzarella cheese
Try this delectable Chicken Parmesan with pasta tonight, and enjoy a comforting, mouthwatering feast.
04 Mar 2025Crock pot beef & eggplant casserole with mozzarella cheese
Made with tender eggplant, savory ground beef, and a rich tomato sauce, this easy slow cooker recipe is perfectly seasoned with Worcestershire sauce, mustard, dried parsley, and oregano for an irresistible family meal.
07 Apr 2025Sweet chilli fish with mash & beans
Pair it with fresh green beans for a wholesome, balanced meal that's perfect for any occasion.
30 Mar 2025