Vegetable & chickpea potato pies
Discover a delicious and wholesome Vegetable & Chickpea Potato Pie recipe that's packed with nutritious ingredients like pumpkin, mushrooms, carrots, zucchini, and leeks, all seasoned with cumin and chili powder. This hearty dish is simmered in a savory tomato and vegetable broth with chickpeas and green beans, then topped with a golden layer of mashed potatoes and grated parmesan. Perfect for a comforting family dinner, it's a flavorful way to enjoy more vegetables and plant-based protein.
- 15 Sep 2024
- Cook time 70 min
- Prep time 30 min
- 6 Servings
- 16 Ingredients
Vegetable & chickpea potato pies are a delicious, hearty, and nutritious meal that's perfect for any occasion. Packed with an array of colorful vegetables, fiber-rich chickpeas, and topped with creamy mashed potatoes and savory parmesan cheese, these pies are a comforting dish that’s full of flavor and goodness. Follow this recipe to create a dish that the whole family will love.
Ingredients:
Instructions:
Tips:
- Prep all your vegetables beforehand to make the cooking process faster and more streamlined.
- For a creamier potato topping, you can add some butter and milk while mashing the potatoes.
- Make sure to drain and rinse the canned chickpeas to remove any excess salt and improve the overall taste.
- If you prefer a spicier kick, you can add more chili powder or even a pinch of cayenne pepper to the filling mixture.
- Allow the pies to cool for a few minutes after baking so they can set properly and are easier to serve.
- Experiment with different vegetables according to your preference or what's in season.
Once your Vegetable & chickpea potato pies are baked to perfection, they should have a golden, crispy topping with a savory, bubbling filling underneath. Serve these comforting pies as a main course or pair them with a side salad for a well-rounded meal. Enjoy the rich flavors and satisfying textures that make this dish a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 13g | 34% |
| Sugar 16g | 15% |
| Fat | |
| Fat 7g | 9% |
| Saturated 2.25g | 7% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 630ug | 70% |
| Choline 80mg | 14% |
| Vitamin B1 1.15mg | 96% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 90mg | 103% |
| Vitamin E 2.84mg | 19% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.77mg | 0% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 2110mg | 62% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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