Tomato and hummus sandwich on rye bread
The Tomato and Hummus Sandwich on Rye Bread offers a nutritious and easy option for lunch, featuring earthy rye, creamy hummus, and fresh tomatoes. This simple recipe allows you to enjoy fresh flavours with minimal preparation time.
Cook time 0 min
Prep time 5 min
Ingredients:
2 slices rye bread1/4 cup hummus
3 slices tomato
The Tomato and Hummus Sandwich on Rye Bread is a quick and nutritious option for a light lunch or a healthy snack. Combining the earthy flavor of rye bread with creamy hummus and fresh, juicy tomatoes, this sandwich is both satisfying and simple to prepare. Follow these easy steps to make a delicious sandwich in no time.
Instructions:
Start by gathering all your ingredients:
- 2 slices of rye bread
- 1/4 cup of hummus
- 3 slices of tomato
Lay the slices of rye bread flat on a clean surface.
Evenly spread 1/8 cup (30g) of hummus on one side of each bread slice.
Place the three tomato slices evenly on top of the hummus that you spread on one of the slices of bread. Ensure the slices are distributed so every bite will have some tomato.
Carefully place the second slice of bread, hummus side down, on top of the tomatoes to complete the sandwich.
Slice the sandwich in half if desired and enjoy immediately.
In just a few minutes, you have crafted a delicious and wholesome Tomato and Hummus Sandwich on Rye Bread. Perfect for a quick meal or an on-the-go snack, this sandwich is sure to become a favorite. Enjoy the blend of flavors and the nutritional benefits with every bite!
Tomato and hummus sandwich on rye bread FAQ:
Preparing the Tomato and Hummus Sandwich on Rye Bread takes about 5-10 minutes. This includes gathering your ingredients and assembling the sandwich.
It's best to enjoy the sandwich immediately, but if needed, it can be stored in an airtight container in the refrigerator for a few hours. However, the bread may become soggy due to the tomatoes and hummus.
You can substitute rye bread with whole grain bread, sourdough, or any preferred sandwich bread. Each will give a different flavor and texture.
Any flavor of hummus can be used, but classic or roasted garlic hummus complements the fresh tomatoes well. Avoid overly flavored options that might overpower the sandwich.
Choose tomatoes that are firm, slightly yielding to pressure, and have a rich, vibrant color. Avoid tomatoes that are overly soft or have bruises.
Tips:
- Toast the rye bread for a bit of extra crunch and flavor.
- Use a variety of tomatoes, such as heirloom or cherry tomatoes, for different flavors and textures.
- Add a sprinkle of salt, pepper, and a drizzle of olive oil on the tomatoes for enhanced taste.
- Incorporate additional toppings like spinach, cucumber slices, or red onion for extra freshness and nutrition.
- If you prefer a stronger flavor, consider adding a layer of your favorite cheese or a few slices of avocado.
Nutrition per serving
1 ServingsCalories 280kcal
Protein 9g
Carbohydrates 33g
Fiber 7g
Sugar 3.56g
Fat 12g
More recipes
Green power protein shake with spinach, banana and peanut butter
A nutritious green protein shake with spinach, banana, and peanut butter.
19 Nov 2025Portuguese-style barbecued chicken
Grill tender chicken marinated in a spicy Portuguese marinade.
12 Feb 2026Warm lentil salad with pear, hazelnuts, feta and arugula
A warm lentil salad with pear, hazelnuts, and feta cheese.
14 Dec 2025Cauliflower steaks with warm asparagus dressing
Delicious cauliflower steaks with warm asparagus dressing.
17 Feb 2026Leek, pumpkin & sweet potato frittata
A wholesome leek, pumpkin, and sweet potato frittata baked to perfection.
06 Dec 2025Cauliflower, leek and blue cheese bake
A creamy cauliflower, leek, and blue cheese bake that's perfect for gatherings.
20 Dec 2025