Tomato and hummus sandwich on rye bread
Discover a deliciously simple sandwich made with fresh tomato and creamy hummus, served on hearty rye bread. Perfect for a quick, healthy lunch or light snack!
- 12 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
The Tomato and Hummus Sandwich on Rye Bread is a quick and nutritious option for a light lunch or a healthy snack. Combining the earthy flavor of rye bread with creamy hummus and fresh, juicy tomatoes, this sandwich is both satisfying and simple to prepare. Follow these easy steps to make a delicious sandwich in no time.
Ingredients:
Instructions:
Start by gathering all your ingredients:
- 2 slices of rye bread
- 1/4 cup of hummus
- 3 slices of tomato
Lay the slices of rye bread flat on a clean surface.
Evenly spread 1/8 cup (30g) of hummus on one side of each bread slice.
Place the three tomato slices evenly on top of the hummus that you spread on one of the slices of bread. Ensure the slices are distributed so every bite will have some tomato.
Carefully place the second slice of bread, hummus side down, on top of the tomatoes to complete the sandwich.
Slice the sandwich in half if desired and enjoy immediately.
Tips:
- Toast the rye bread for a bit of extra crunch and flavor.
- Use a variety of tomatoes, such as heirloom or cherry tomatoes, for different flavors and textures.
- Add a sprinkle of salt, pepper, and a drizzle of olive oil on the tomatoes for enhanced taste.
- Incorporate additional toppings like spinach, cucumber slices, or red onion for extra freshness and nutrition.
- If you prefer a stronger flavor, consider adding a layer of your favorite cheese or a few slices of avocado.
In just a few minutes, you have crafted a delicious and wholesome Tomato and Hummus Sandwich on Rye Bread. Perfect for a quick meal or an on-the-go snack, this sandwich is sure to become a favorite. Enjoy the blend of flavors and the nutritional benefits with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 7g | 18% |
| Sugar 3.56g | 4% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.67g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 40mg | 7% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 2.69mg | 17% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.55mg | 10% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 2.95mg | 27% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 400mg | 12% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.48mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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