Vegetable wedges with spiced sour cream

Delight in a healthy and flavorful snack with our Vegetable Wedges with Spiced Sour Cream. Roasted potatoes, sweet potatoes, and carrots are perfectly seasoned with coriander and paprika, then paired with a zesty sour cream enhanced by Greek yogurt, chili powder, and lemon zest. A deliciously satisfying treat everyone will love!

  • 05 Apr 2025
  • Cook time 60 min
  • Prep time 25 min
  • 8 Servings
  • 10 Ingredients

Vegetable wedges with spiced sour cream

If you're looking for a delicious and healthy side dish, vegetable wedges with spiced sour cream is a perfect choice. This recipe combines the wholesome flavors of potatoes, sweet potatoes, and carrots, seasoned with fragrant spices, and served with a zesty and creamy dipping sauce. It's easy to make and sure to be a hit with the whole family.

Ingredients:

3 potatoes
600g
2 sweet potatos
400g
4 carrots
240g
1 tbsp olive oil
14g
1 tsp dried coriander
5g
1 tsp paprika
5g
1/2 cup sour cream
120g
1/3 cup greek yogurt
80g
1 tsp chili powder
5g
2 tbsp lemon zest
30g

Instructions:

1. Preheat the Oven: Start by preheating your oven to 200°C (392°F). This ensures that it’s ready once you’ve prepared the vegetable wedges.

2. Prepare the Vegetables:
- Wash and peel the potatoes, sweet potatoes, and carrots.
- Cut all the vegetables into wedges of similar size to ensure even cooking.

3. Coat the Vegetables:
- Place the vegetable wedges in a large mixing bowl.
- Drizzle the olive oil over the vegetables.
- Sprinkle the dried coriander and paprika over the vegetables.
- Toss everything together until the vegetables are evenly coated with the oil and spices.

4. Bake the Vegetables:
- Spread the vegetable wedges out in a single layer on a large baking sheet. This helps them cook evenly and become crispy.
- Place the baking sheet in the preheated oven.
- Bake for about 25-30 minutes, or until the vegetables are golden brown and tender. Turn them halfway through the cooking time for even browning.

5. Prepare the Spiced Sour Cream:
- While the vegetables are baking, combine the sour cream and Greek yogurt in a small mixing bowl.
- Add the chili powder and lemon zest to the mixture. Stir well until it’s thoroughly combined.
- Taste and adjust the seasoning if necessary. You can add a pinch of salt or a bit more lemon zest or chili powder depending on your preference.

6. Serve:
- Once the vegetable wedges are done baking, remove them from the oven.
- Transfer the wedges to a serving plate.
- Serve immediately with the spiced sour cream on the side for dipping.

Enjoy your delicious and healthy vegetable wedges with spiced sour cream!

Tips:

- Cut the vegetables into even-sized wedges to ensure they cook evenly.

- Soak the potato and sweet potato wedges in cold water for 30 minutes before cooking to remove excess starch and make them crispier.

- Toss the vegetables well with the olive oil and spices to ensure they are evenly coated.

- Bake the vegetables in a preheated oven at 400°F (200°C) for 25-30 minutes or until they are golden and crispy, turning them halfway through cooking.

- Mix the sour cream, Greek yogurt, chili powder, and lemon zest ahead of time and refrigerate to allow the flavors to meld.

Vegetable wedges with spiced sour cream is a versatile recipe that can be enjoyed as a side dish, appetizer, or snack. The combination of crispy, seasoned vegetables with a tangy, spicy dipping sauce is both satisfying and nutritious. Try this recipe out for your next meal and enjoy the vibrant flavors and textures it has to offer.

Nutrition Facts
Serving Size190 grams
Energy
Calories 160kcal8%
Protein
Protein 4.15g3%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.42g12%
Sugar 5g5%
Fat
Fat 5g6%
Saturated 2.00g7%
Cholesterol 10mg-
Vitamins
Vitamin A 650ug72%
Choline 24mg4%
Vitamin B1 0.14mg11%
Vitamin B2 0.15mg11%
Vitamin B3 1.61mg10%
Vitamin B6 0.41mg24%
Vitamin B9 27ug7%
Vitamin B12 0.10ug4%
Vitamin C 22mg24%
Vitamin E 0.82mg5%
Vitamin K 16ug14%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.20mg22%
Iron, Fe 1.52mg14%
Magnesium, Mg 44mg10%
Phosphorus, P 110mg9%
Potassium, K 670mg20%
Selenium, Se 2.47ug4%
Sodium, Na 80mg5%
Zinc, Zn 0.63mg6%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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