If you're looking for a delicious and healthy side dish, vegetable wedges with spiced sour cream is a perfect choice. This recipe combines the wholesome flavors of potatoes, sweet potatoes, and carrots, seasoned with fragrant spices, and served with a zesty and creamy dipping sauce. It's easy to make and sure to be a hit with the whole family.
- Cut the vegetables into even-sized wedges to ensure they cook evenly.
- Soak the potato and sweet potato wedges in cold water for 30 minutes before cooking to remove excess starch and make them crispier.
- Toss the vegetables well with the olive oil and spices to ensure they are evenly coated.
- Bake the vegetables in a preheated oven at 400°F (200°C) for 25-30 minutes or until they are golden and crispy, turning them halfway through cooking.
- Mix the sour cream, Greek yogurt, chili powder, and lemon zest ahead of time and refrigerate to allow the flavors to meld.
Vegetable wedges with spiced sour cream is a versatile recipe that can be enjoyed as a side dish, appetizer, or snack. The combination of crispy, seasoned vegetables with a tangy, spicy dipping sauce is both satisfying and nutritious. Try this recipe out for your next meal and enjoy the vibrant flavors and textures it has to offer.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.15g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.42g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 5g | 6% |
Saturated 2.00g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 24mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.61mg | 10% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.10ug | 4% |
Vitamin C 22mg | 24% |
Vitamin E 0.82mg | 5% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 670mg | 20% |
Selenium, Se 2.47ug | 4% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly crispy on the outside and gooey on the inside, these bites are an irresistible and healthier snack or appetizer option.
24 Aug 2025Enjoy a protein-packed meal with this delicious Tuna, Cheddar, and Egg Omelet! Made with olive oil, a whole egg, egg whites, canned tuna, and cheddar cheese, it's a nutritious and flavorful breakfast or brunch option that will keep you satisfied and energized throughout the day.
20 Apr 2025Made with fresh zucchini, pungent garlic, and sweet onion, this quick and easy vegetarian dish is seasoned to perfection with salt and black pepper, all cooked in olive oil for a light yet flavorful meal.
24 Apr 2025A delightful breakfast treat that's fluffy, nutritious, and irresistibly delicious.
07 Jun 2025