If you're looking for a delicious and healthy side dish, vegetable wedges with spiced sour cream is a perfect choice. This recipe combines the wholesome flavors of potatoes, sweet potatoes, and carrots, seasoned with fragrant spices, and served with a zesty and creamy dipping sauce. It's easy to make and sure to be a hit with the whole family.
- Cut the vegetables into even-sized wedges to ensure they cook evenly.
- Soak the potato and sweet potato wedges in cold water for 30 minutes before cooking to remove excess starch and make them crispier.
- Toss the vegetables well with the olive oil and spices to ensure they are evenly coated.
- Bake the vegetables in a preheated oven at 400°F (200°C) for 25-30 minutes or until they are golden and crispy, turning them halfway through cooking.
- Mix the sour cream, Greek yogurt, chili powder, and lemon zest ahead of time and refrigerate to allow the flavors to meld.
Vegetable wedges with spiced sour cream is a versatile recipe that can be enjoyed as a side dish, appetizer, or snack. The combination of crispy, seasoned vegetables with a tangy, spicy dipping sauce is both satisfying and nutritious. Try this recipe out for your next meal and enjoy the vibrant flavors and textures it has to offer.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 4.15g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.42g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 5g | 6% |
Saturated 2.00g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 24mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.61mg | 10% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.10ug | 4% |
Vitamin C 22mg | 24% |
Vitamin E 0.82mg | 5% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 670mg | 20% |
Selenium, Se 2.47ug | 4% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This simple yet scrumptious side dish perfectly captures the essence of autumn in every bite.
17 Apr 2024Perfect for weeknight dinners or summer barbecues.
26 Mar 2024Perfect as a side or main dish, it’s a flavorful and nutritious addition to your meal repertoire.
07 Jun 2024A touch of brown sugar enhances the natural sweetness, making this a delightful side dish for any meal.
18 May 2024Simple, nutritious, and delicious.
15 Mar 2024Whip up a batch in no time for a comforting and flavorful addition to any meal.
11 Jun 2024Enjoy a flavorful and healthy meal in just a few simple steps.
27 Apr 2024A quick and healthy side dish that's bursting with flavor.
17 Apr 2024Perfect for weeknight dinners or holiday gatherings.
08 Jun 2024Perfect for any meal, this 30-minute recipe will become a family favorite.
26 May 2024Topped with melted Parmesan cheese and fresh coriander leaves, it's the perfect savory side dish to spice up any meal.
10 Jun 2024Ready in minutes, this recipe blends fresh, wholesome ingredients for an irresistible flavor explosion.
04 May 2024Enjoy golden, gooey goodness that's sure to become a family favorite.
05 Apr 2024