
If you're looking for a delicious and healthy side dish, vegetable wedges with spiced sour cream is a perfect choice. This recipe combines the wholesome flavors of potatoes, sweet potatoes, and carrots, seasoned with fragrant spices, and served with a zesty and creamy dipping sauce. It's easy to make and sure to be a hit with the whole family.
- Cut the vegetables into even-sized wedges to ensure they cook evenly.
- Soak the potato and sweet potato wedges in cold water for 30 minutes before cooking to remove excess starch and make them crispier.
- Toss the vegetables well with the olive oil and spices to ensure they are evenly coated.
- Bake the vegetables in a preheated oven at 400°F (200°C) for 25-30 minutes or until they are golden and crispy, turning them halfway through cooking.
- Mix the sour cream, Greek yogurt, chili powder, and lemon zest ahead of time and refrigerate to allow the flavors to meld.
Vegetable wedges with spiced sour cream is a versatile recipe that can be enjoyed as a side dish, appetizer, or snack. The combination of crispy, seasoned vegetables with a tangy, spicy dipping sauce is both satisfying and nutritious. Try this recipe out for your next meal and enjoy the vibrant flavors and textures it has to offer.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 4.15g | 3% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.42g | 12% |
| Sugar 5g | 5% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.00g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 650ug | 72% |
| Choline 24mg | 4% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.61mg | 10% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 670mg | 20% |
| Selenium, Se 2.47ug | 4% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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