If you're looking for a delicious and healthy side dish, vegetable wedges with spiced sour cream is a perfect choice. This recipe combines the wholesome flavors of potatoes, sweet potatoes, and carrots, seasoned with fragrant spices, and served with a zesty and creamy dipping sauce. It's easy to make and sure to be a hit with the whole family.
- Cut the vegetables into even-sized wedges to ensure they cook evenly.
- Soak the potato and sweet potato wedges in cold water for 30 minutes before cooking to remove excess starch and make them crispier.
- Toss the vegetables well with the olive oil and spices to ensure they are evenly coated.
- Bake the vegetables in a preheated oven at 400°F (200°C) for 25-30 minutes or until they are golden and crispy, turning them halfway through cooking.
- Mix the sour cream, Greek yogurt, chili powder, and lemon zest ahead of time and refrigerate to allow the flavors to meld.
Vegetable wedges with spiced sour cream is a versatile recipe that can be enjoyed as a side dish, appetizer, or snack. The combination of crispy, seasoned vegetables with a tangy, spicy dipping sauce is both satisfying and nutritious. Try this recipe out for your next meal and enjoy the vibrant flavors and textures it has to offer.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.15g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.42g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 5g | 6% |
Saturated 2.00g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 24mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.61mg | 10% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.10ug | 4% |
Vitamin C 22mg | 24% |
Vitamin E 0.82mg | 5% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 670mg | 20% |
Selenium, Se 2.47ug | 4% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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