Black bean and cheese quesadillas
Indulge in these Black Bean and Cheese Quesadillas. Made with hearty black beans, tangy Swiss cheese, zesty salsa sauce, and creamy low-fat cottage cheese, all wrapped in a warm tortilla. Perfect for a quick, nutritious meal packed with flavor!
Cook time 2 min
Prep time 5 min
Ingredients:
1/4 cup black beans1/4 cup swiss cheese
1/4 cup salsa sauce
1 tortilla
1/2 cup lowfat cottage cheese
Black bean and cheese quesadillas are a delicious and nutritious way to enjoy a classic Mexican dish. Packed with protein, fiber, and a variety of vegetables, this recipe is perfect for a quick lunch or a light dinner. It's easy to make and can be customized to suit your taste preferences.
Instructions:
- Rinse and drain the black beans if using canned beans.
- Shred the Swiss cheese if it’s not pre-shredded.
- Lay the tortilla flat on a clean working surface.
- Evenly spread the black beans over one half of the tortilla.
- Sprinkle the shredded Swiss cheese over the black beans.
- Add dollops of cottage cheese on top of the Swiss cheese layer.
- Spoon the salsa sauce over the cottage cheese.
- Fold the tortilla in half, pressing down gently to ensure it sticks and forms a semi-circle.
- Preheat a non-stick skillet over medium heat.
- Place the folded quesadilla in the preheated skillet.
- Cook for about 2-3 minutes on each side or until the tortilla is golden brown and crispy, and the cheese inside is melted.
- Use a spatula to flip the quesadilla carefully to ensure even cooking on both sides.
- Remove the quesadilla from the skillet and let it cool for a minute.
- Slice into wedges or halves.
- Serve immediately with additional salsa or sour cream if desired.
Tips:
- Use whole wheat tortillas to add more fiber and nutrients to your meal.
- If you like a bit of heat, consider adding some chopped jalapeños or a dash of hot sauce to the filling.
- Feel free to add other veggies like bell peppers, onions, or spinach to make the quesadillas even more nutritious and flavorful.
- To make the quesadillas crispier, cook them on a slightly higher heat but be careful not to burn them.
- Serve with a side of guacamole, sour cream, or extra salsa for added flavor and texture.
Black bean and cheese quesadillas are an easy-to-make, satisfying, and wholesome meal. Whether you're cooking for yourself or for your family, this recipe is sure to be a hit. Enjoy experimenting with different vegetables and toppings to make it your own.
Nutrition per serving
1 ServingsCalories 360kcal
Protein 27g
Carbohydrates 40g
Fiber 9g
Sugar 6g
Fat 11g
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