This vibrant and refreshing Tomato, Cucumber, and Red Pepper Salad is the perfect dish for a light lunch or a side to complement your main courses. Packed with fresh vegetables and dressed with a simple yet flavorful vinegar and water mix, this salad showcases the essence of summer with every bite. It’s not only healthy but also quick and easy to make, ensuring you can enjoy a nutritious meal without spending hours in the kitchen.
- Choose ripe, firm tomatoes and cucumbers for the best texture and flavor.
- You can add some fresh herbs like parsley, dill, or basil to enhance the flavor of the salad.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- For a more intense taste, use apple cider vinegar or red wine vinegar instead of regular vinegar.
- Consider adding a pinch of salt and pepper to taste, or a splash of olive oil for added richness.
This Tomato, Cucumber, and Red Pepper Salad is a simple yet delicious way to enjoy fresh vegetables. It's perfect for a quick meal or as a vibrant side dish to any summer barbecue. With its crisp textures and tangy dressing, this salad is sure to become a favorite in your recipe rotation. Don't forget to experiment with different herbs and seasonings to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 3.14g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.16g | 11% |
Sugar 11g | 11% |
Fat | |
Fat 0.62g | 1% |
Saturated 0.14g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 24mg | 5% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 69% |
Vitamin E 1.41mg | 9% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.16mg | 11% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 100mg | 8% |
Potassium, K 790mg | 23% |
Selenium, Se 0.49ug | 1% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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