Tomato, cucumber and red pepper salad
Enjoy a refreshing Tomato, Cucumber, and Red Pepper Salad with a zesty vinegar dressing. Made with fresh cucumbers, juicy tomatoes, crisp red pepper, and tangy onion, this light and healthy salad is perfect for any meal. Ready in minutes and full of flavor!
- 20 Mar 2024
- Cook time 0 min
- Prep time 25 min
- 4 Servings
- 6 Ingredients
This vibrant and refreshing Tomato, Cucumber, and Red Pepper Salad is the perfect dish for a light lunch or a side to complement your main courses. Packed with fresh vegetables and dressed with a simple yet flavorful vinegar and water mix, this salad showcases the essence of summer with every bite. It’s not only healthy but also quick and easy to make, ensuring you can enjoy a nutritious meal without spending hours in the kitchen.
Ingredients:
Instructions:
- Begin by washing the cucumbers, tomatoes, and red pepper thoroughly under cold running water.
- Peel the cucumbers if desired. Slice them into thin rounds or half-moons, depending on your preference.
- Core the tomatoes and cut them into bite-sized wedges or chunks.
- Remove the seeds and stem from the red pepper, then chop it into small, bite-sized pieces.
- Peel the onion and slice it thinly. For a milder flavor, you can soak the onion slices in cold water for 10 minutes and then drain them.
- In a large salad bowl, combine the sliced cucumbers, tomato wedges, chopped red pepper, and onion slices.
- In a small bowl or measuring cup, mix together the vinegar and water. Stir until well combined.
- Pour the vinegar and water mixture over the vegetables in the salad bowl.
- Toss the salad well to ensure that all the vegetables are evenly coated with the dressing.
- For a deeper flavor, let the salad marinate in the refrigerator for about 15-20 minutes before serving. This will allow the vegetables to absorb the dressing.
- Toss the salad once more before serving to redistribute the dressing.
- Transfer the salad to a serving platter or individual plates and enjoy!
Tips:
- Choose ripe, firm tomatoes and cucumbers for the best texture and flavor.
- You can add some fresh herbs like parsley, dill, or basil to enhance the flavor of the salad.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- For a more intense taste, use apple cider vinegar or red wine vinegar instead of regular vinegar.
- Consider adding a pinch of salt and pepper to taste, or a splash of olive oil for added richness.
This Tomato, Cucumber, and Red Pepper Salad is a simple yet delicious way to enjoy fresh vegetables. It's perfect for a quick meal or as a vibrant side dish to any summer barbecue. With its crisp textures and tangy dressing, this salad is sure to become a favorite in your recipe rotation. Don't forget to experiment with different herbs and seasonings to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 3.14g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.16g | 11% |
| Sugar 11g | 11% |
| Fat | |
| Fat 0.62g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 24mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 69% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.16mg | 11% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 790mg | 23% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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