Recipes rich in Vitamin B2

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in maintaining good health.

Benefits of Vitamin B2:	Foods high in Vitamin B2:
Energy production: Vitamin B2 helps convert food into energy that the body can use.	Milk and dairy products
Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails.	Eggs
Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage.	Leafy green vegetables
Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body.	Meat, poultry, and fish
Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers.	Whole grains, Fortified cereals and breads.