| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Perfect for a spring time meal or a side dish at your next gathering.
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07 Mar 2024Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.
07 Mar 2024Perfect for cozy mornings, this recipe will be a new family favorite.
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07 Mar 2024Ready in minutes, ideal for a quick and tasty lunch.
07 Mar 2024Ready to upgrade your egg salad game? Dive into this delicious and versatile recipe.
07 Mar 2024A delightful appetizer or side dish that's ready in minutes.
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07 Mar 2024Perfectly balanced and ready in minutes, it's a wholesome treat for dipping fresh apple slices.
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06 Mar 2024Perfect for family dinners or a special occasion, this classic Italian recipe is sure to impress.
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