This Pea and Lettuce Puree with Tarragon is a delightful and flavorful dish that combines the freshness of lettuce, the sweetness of peas, and the aromatic essence of tarragon. Whether you're looking for a sophisticated side dish or a unique vegetable puree, this recipe is sure to impress.
- Ensure to thoroughly wash and dry the lettuce before cooking to remove any dirt or debris.
- Use fresh or high-quality frozen peas for the best flavor and color.
- Consider using a high-speed blender to achieve a silky smooth puree.
- Taste the puree before serving and adjust the seasoning if necessary.
- For added richness, you can swirl in a bit of extra butter or cream before serving.
The smooth and vibrant Pea and Lettuce Puree with Tarragon is now ready to be served. Its balanced flavors and creamy texture make it a perfect accompaniment for a variety of main courses or as a delightful standalone dish. Enjoy the blend of garden-fresh ingredients and the subtle hint of tarragon.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 2.91g | 2% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.78g | 7% |
Sugar 3.29g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 3.26g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 20mg | 4% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 0.15mg | 1% |
Vitamin K 90ug | 72% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 1.13mg | 10% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 55mg | 4% |
Potassium, K 200mg | 6% |
Selenium, Se 0.72ug | 1% |
Sodium, Na 480mg | 32% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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