Warm chicken and lentil salad
Savor a nutritious and delicious Warm Chicken and Lentil Salad featuring tender chicken breasts, protein-packed lentils, and fresh spinach. This easy recipe is packed with flavor from sautéed onions and garlic, all tossed in a light olive oil and vinegar dressing. Perfect for a healthy lunch or dinner!
- 16 Mar 2025
- Cook time 18 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Experience a delicious and nutritious Warm Chicken and Lentil Salad that's perfect for any meal. Combining tender chicken breasts, hearty lentils, and fresh spinach, this salad is both satisfying and simple to prepare. Let's dive into making this wholesome dish with easy-to-follow steps and a few helpful tips!
Ingredients:
Instructions:
- Season the chicken breasts on both sides with salt and pepper.
- In a large skillet or frying pan, heat half of the olive oil over medium-high heat.
- Add the chicken breasts to the pan, cooking for about 6-8 minutes on each side, or until they are fully cooked and golden brown. The internal temperature should reach 165°F (75°C).
- Remove the chicken from the pan and let it rest. Once it has cooled slightly, slice it into bite-sized pieces.
- In the same skillet, lower the heat to medium and add the remaining olive oil.
- Add the diced onion and sauté for 2-3 minutes, or until they become translucent.
- Add the minced garlic and continue to sauté for another 1-2 minutes, until fragrant.
- Add the drained and rinsed lentils to the skillet with the onions and garlic. Cook for about 3-4 minutes, stirring frequently, until the lentils are warmed through.
- Stir in the vinegar and cook for another minute.
- Add the chopped spinach and cook for 1-2 minutes, or until the spinach is wilted but still vibrant green.
- Add the sliced chicken back into the skillet and gently toss to combine all the ingredients.
- Allow everything to heat together for an additional 1-2 minutes.
- Taste the salad and adjust the seasoning with additional salt and pepper if needed.
- Serve the warm chicken and lentil salad immediately, either as a standalone dish or over a bed of mixed greens for extra freshness.
Tips:
- Tip 1: Use fresh, high-quality ingredients for the best flavor. If possible, opt for organic chicken and fresh spinach.
- Tip 2: To ensure even cooking, cut the chicken breasts into equally sized pieces before cooking.
- Tip 3: Use a non-stick skillet to cook the chicken to avoid sticking and for easier cleanup.
- Tip 4: Enhance the flavors by marinating the chicken in olive oil, vinegar, and minced garlic for at least 30 minutes before cooking.
- Tip 5: For added texture and flavor, consider topping your salad with a handful of toasted nuts or seeds.
This Warm Chicken and Lentil Salad is a versatile and nutritious dish that can be enjoyed as a wholesome lunch or a hearty dinner. With a beautiful combination of protein-rich chicken, flavorful lentils, and fresh spinach, it’s both delicious and satisfying. Remember to follow the tips for best results and enjoy every bite of this delightful salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 9g | 24% |
| Sugar 4.22g | 4% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.51g | 5% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 180mg | 32% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 18mg | 109% |
| Vitamin B6 1.65mg | 97% |
| Vitamin B9 220ug | 55% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 9mg | 11% |
| Vitamin E 1.38mg | 9% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 4.26mg | 39% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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