Welcome to a fresh tomato and onion salad recipe that is perfect for any occasion. This salad combines the natural sweetness of ripe tomatoes with the sharpness of onions, all brought together by a simple yet flavorful dressing of olive oil and lemon juice. It's a quick and easy dish that can serve as a side or be enjoyed on its own.
- Choose ripe, juicy tomatoes for the best flavor.
- Use a sharp knife to thinly slice the onions to ensure they blend well with the other ingredients.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- For added flavor, you can sprinkle some freshly chopped herbs like parsley or mint.
- Serve chilled for a refreshing experience, especially on a hot day.
There you have it—a simple and delicious Tomato and onion salad that highlights the vibrant flavors of fresh produce. With just a handful of ingredients and minimal preparation time, this dish is perfect for adding a touch of Mediterranean freshness to your meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 1.82g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.62g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 7g | 8% |
Saturated 1.01g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 14mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.13mg | 7% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 1.01mg | 7% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 50mg | 4% |
Potassium, K 480mg | 14% |
Selenium, Se 0.01ug | 0% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick lunch or dinner, it's a nutritious meal that doesn't skimp on flavor.
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