Tomato and onion salad with olive oil and lemon juice
Delight your taste buds with a Tomato and Onion salad. Made with juicy tomatoes, crisp onions, a dash of salt, and dressed in rich olive oil and zesty lemon juice, this simple yet flavorful salad is perfect for any meal or occasion!
- 06 Jun 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Welcome to a fresh tomato and onion salad recipe that is perfect for any occasion. This salad combines the natural sweetness of ripe tomatoes with the sharpness of onions, all brought together by a simple yet flavorful dressing of olive oil and lemon juice. It's a quick and easy dish that can serve as a side or be enjoyed on its own.
Ingredients:
Instructions:
- Wash the tomatoes thoroughly under running water.
- Peel the onion and cut it into thin slices.
- Cut the tomatoes into small, bite-sized pieces. Aim to keep the pieces uniform in size for even mixing and presentation.
- In a large mixing bowl, combine the chopped tomatoes with the thinly sliced onions.
- Add a dash of salt to the bowl. Adjust quantity to taste, but start with a small amount since you can always add more later.
- Drizzle 1 tablespoon of olive oil over the tomato and onion mixture.
- Add 1 tablespoon of lemon juice to the salad. Make sure to distribute it evenly.
- Gently toss all the ingredients together until the tomatoes and onions are well-coated with the olive oil and lemon juice. Be careful not to crush the tomatoes while mixing.
- Transfer the salad to a serving dish.
- For added flavor and presentation, consider garnishing with fresh herbs such as parsley or mint.
- Serve the salad fresh, ideally as a side dish to your main course.
Tips:
- Choose ripe, juicy tomatoes for the best flavor.
- Use a sharp knife to thinly slice the onions to ensure they blend well with the other ingredients.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- For added flavor, you can sprinkle some freshly chopped herbs like parsley or mint.
- Serve chilled for a refreshing experience, especially on a hot day.
There you have it—a simple and delicious Tomato and onion salad that highlights the vibrant flavors of fresh produce. With just a handful of ingredients and minimal preparation time, this dish is perfect for adding a touch of Mediterranean freshness to your meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 1.82g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.62g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.01g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 14mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.13mg | 7% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 480mg | 14% |
| Selenium, Se 0.01ug | 0% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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