Tomato and onion salad with olive oil and lemon juice

Delight your taste buds with a Tomato and Onion salad. Made with juicy tomatoes, crisp onions, a dash of salt, and dressed in rich olive oil and zesty lemon juice, this simple yet flavorful salad is perfect for any meal or occasion!

  • 25 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Tomato and onion salad with olive oil and lemon juice

Welcome to a fresh tomato and onion salad recipe that is perfect for any occasion. This salad combines the natural sweetness of ripe tomatoes with the sharpness of onions, all brought together by a simple yet flavorful dressing of olive oil and lemon juice. It's a quick and easy dish that can serve as a side or be enjoyed on its own.

Ingredients:

3 tomatoes
370g
1/4 cup onion
40g
1 dash salt
0.40g
1 tbsp olive oil
14g
1 tbsp lemon juice
16g

Instructions:

1. Prepare the Ingredients:
- Wash the tomatoes thoroughly under running water.
- Peel the onion and cut it into thin slices.
2. Chop the Tomatoes:
- Cut the tomatoes into small, bite-sized pieces. Aim to keep the pieces uniform in size for even mixing and presentation.
3. Combine Tomatoes and Onions:
- In a large mixing bowl, combine the chopped tomatoes with the thinly sliced onions.
4. Season the Salad:
- Add a dash of salt to the bowl. Adjust quantity to taste, but start with a small amount since you can always add more later.
5. Dress the Salad:
- Drizzle 1 tablespoon of olive oil over the tomato and onion mixture.
- Add 1 tablespoon of lemon juice to the salad. Make sure to distribute it evenly.
6. Toss and Mix:
- Gently toss all the ingredients together until the tomatoes and onions are well-coated with the olive oil and lemon juice. Be careful not to crush the tomatoes while mixing.
7. Serve:
- Transfer the salad to a serving dish.
8. Optional - Garnish:
- For added flavor and presentation, consider garnishing with fresh herbs such as parsley or mint.
9. Enjoy:
- Serve the salad fresh, ideally as a side dish to your main course.

Tips:

- Choose ripe, juicy tomatoes for the best flavor.

- Use a sharp knife to thinly slice the onions to ensure they blend well with the other ingredients.

- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.

- For added flavor, you can sprinkle some freshly chopped herbs like parsley or mint.

- Serve chilled for a refreshing experience, especially on a hot day.

There you have it—a simple and delicious Tomato and onion salad that highlights the vibrant flavors of fresh produce. With just a handful of ingredients and minimal preparation time, this dish is perfect for adding a touch of Mediterranean freshness to your meal. Enjoy!

Nutrition Facts
Serving Size220 grams
Energy
Calories 44kcal2%
Protein
Protein 1.82g1%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.62g7%
Sugar 6g6%
Fat
Fat 7g8%
Saturated 1.01g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 14mg3%
Vitamin B1 0.08mg7%
Vitamin B2 0.04mg3%
Vitamin B3 1.13mg7%
Vitamin B6 0.18mg10%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 30mg33%
Vitamin E 1.01mg7%
Vitamin K 15ug12%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.12mg13%
Iron, Fe 0.56mg5%
Magnesium, Mg 22mg5%
Phosphorus, P 50mg4%
Potassium, K 480mg14%
Selenium, Se 0.01ug0%
Sodium, Na 90mg6%
Zinc, Zn 0.36mg3%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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