Cucumber and chilli salad
Discover the perfect harmony of flavors with our Cucumber and Chili Salad recipe. Fresh cucumbers are tossed with garlic, a hint of sugar, fiery chili powder, tangy vinegar, and aromatic sesame oil, finished with a dash of salt. A delightful, refreshing salad ideal for any occasion.
- 22 Mar 2024
- Cook time 0 min
- Prep time 70 min
- 6 Servings
- 7 Ingredients
This Cucumber and Chili Salad is a fresh and zesty dish, perfect for a light lunch or a refreshing side. Combining the cool crunch of cucumbers with the heat of chili powder, this salad is a delightful balance of flavors. It's simple to prepare, making it an ideal choice for a quick and healthy meal.
Ingredients:
Instructions:
- Rinse the cucumbers under cold water to remove any dirt.
- Peel the cucumbers if desired. Leaving the peel on adds texture and nutrients but can be omitted for a smoother feel.
- Slice the cucumbers lengthwise and then cut them into thin semicircles, about 1/4 inch thick.
- Place the cucumber slices in a large mixing bowl.
- Peel the garlic cloves and finely mince them.
- Add the minced garlic to the cucumbers in the bowl.
- In a small bowl, combine the sugar, chili powder, vinegar, sesame oil, and a dash of salt.
- Stir the mixture well until the sugar is completely dissolved and the ingredients are well combined.
- Pour the dressing over the cucumbers and garlic.
- Toss everything together thoroughly, ensuring that the cucumber slices are evenly coated with the dressing.
- Cover the bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
6. Enjoy:
- Before serving, give the salad one final toss.
- Adjust the seasoning if necessary, adding more salt or a bit more chili powder for extra heat if desired.
- Serve the cucumber and chili salad chilled, as a refreshing side dish or appetizer.
Tips:
- Use fresh cucumbers for the best crunch and flavor.
- Adjust the chili powder to your taste if you prefer a milder or spicier salad.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- Try adding thinly sliced red onions or bell peppers for an extra crunch and flavor.
This Cucumber and Chili Salad is not only easy to prepare but also incredibly refreshing and flavorful. It's a versatile dish that can complement a variety of meals or be enjoyed on its own as a light snack. With simple ingredients and minimal preparation time, this salad is sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 1.05g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.98g | 3% |
| Sugar 3.98g | 4% |
| Fat | |
| Fat 1.11g | 1% |
| Saturated 0.19g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.23mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.84mg | 4% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 220mg | 6% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Nutribullet raw slaw
Perfect for a light lunch or a tasty side! Ready in minutes and packed with flavor and nutrients.
05 May 2024Basil cashew chicken
Ready in under 30 minutes, it's an irresistible meal for any night of the week.
14 Mar 2024Tomato and egg soup with ginger and soy sauce
Perfect for those seeking a quick, hearty meal with an Asian-inspired twist.
05 Apr 2024Mouthwatering make-ahead greek salad in a jar
Ready in minutes and bursting with Mediterranean flavors.
03 Jun 2024Fresh avocado and onion greens salad with vinegar and salt
Perfectly seasoned with a touch of salt, this simple yet flavorful salad is ideal for a healthy meal.
15 May 2024Creamy potato salad with crisp prosciutto
Perfect for any gathering or a satisfying side dish.
26 Mar 2024Raw cauliflower tabouli
Enjoy a refreshing, healthy, and vibrant salad perfect for any meal.
25 Apr 2024Green bean salad with orange and mint
Perfect for light lunches or as a refreshing side dish.
29 Mar 2024Shrimps with soba noodles and beans
Enjoy a delicious, wholesome meal that's sure to impress.
23 Apr 2024Lebanese fresh thyme tomato salad with onion, lemon juice and olive oil
Perfect as a light side dish or a healthy snack.
16 Apr 2024Summer tomato salad with olive oil, onion and vinegar
Enjoy the taste of fresh tomatoes accented by a delightful blend of sweet and tangy flavors.
09 May 2024Lemon couscous salad with tomatoes, cucumber and pine nuts
Easy to prepare and full of flavor.
14 Mar 2024Mexican macaroni salad with corn, beans and cheese
Perfectly seasoned with olive oil, lemon juice, garlic powder, and coriander leaves, this easy and refreshing dish is a crowd-pleaser for any occasion.
08 May 2024Easy shrimp and broccoli stir fry
Perfect for busy schedules and packed with taste, this stir-fry is a healthy, satisfying option that the whole family will love.
12 Jun 2024Five spice roasted chicken legs
Perfectly roasted for a savory and aromatic meal that’ll impress your taste buds.
10 May 2024Ginger basil chicken fried rice
Finished with a splash of soy sauce and fresh basil for a delicious, wholesome meal perfect for any day of the week.
14 Apr 2024Warm potato salad
Ideal for any meal, this hearty salad brings a burst of warmth and nutrition to your table.
15 Mar 2024Grilled salmon fillet with sweet soy glaze
A healthy, mouth-watering meal ready in minutes.
19 Apr 2024Spicy stir-fried chicken with beans and cashews
A quick, nutritious meal that's perfect for any night of the week.
11 Jun 2024