Cucumber and chilli salad
Discover the perfect harmony of flavors with our Cucumber and Chili Salad recipe. Fresh cucumbers are tossed with garlic, a hint of sugar, fiery chili powder, tangy vinegar, and aromatic sesame oil, finished with a dash of salt. A delightful, refreshing salad ideal for any occasion.
- 28 May 2025
- Cook time 0 min
- Prep time 70 min
- 6 Servings
- 7 Ingredients
This Cucumber and Chili Salad is a fresh and zesty dish, perfect for a light lunch or a refreshing side. Combining the cool crunch of cucumbers with the heat of chili powder, this salad is a delightful balance of flavors. It's simple to prepare, making it an ideal choice for a quick and healthy meal.
Ingredients:
Instructions:
- Rinse the cucumbers under cold water to remove any dirt.
- Peel the cucumbers if desired. Leaving the peel on adds texture and nutrients but can be omitted for a smoother feel.
- Slice the cucumbers.
- Place the cucumber slices in a large mixing bowl.
- Peel the garlic cloves and finely mince them.
- Add the minced garlic to the cucumbers in the bowl.
- In a small bowl, combine the sugar, chili powder, vinegar, sesame oil, and a dash of salt.
- Stir the mixture well until the sugar is completely dissolved and the ingredients are well combined.
- Pour the dressing over the cucumbers and garlic.
- Toss everything together thoroughly, ensuring that the cucumber slices are evenly coated with the dressing.
- Cover the bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
6. Enjoy:
- Before serving, give the salad one final toss.
- Adjust the seasoning if necessary, adding more salt or a bit more chili powder for extra heat if desired.
- Serve the cucumber and chili salad chilled, as a refreshing side dish or appetizer.
Tips:
- Use fresh cucumbers for the best crunch and flavor.
- Adjust the chili powder to your taste if you prefer a milder or spicier salad.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- Try adding thinly sliced red onions or bell peppers for an extra crunch and flavor.
This Cucumber and Chili Salad is not only easy to prepare but also incredibly refreshing and flavorful. It's a versatile dish that can complement a variety of meals or be enjoyed on its own as a light snack. With simple ingredients and minimal preparation time, this salad is sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 1.05g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.98g | 3% |
| Sugar 3.98g | 4% |
| Fat | |
| Fat 1.11g | 1% |
| Saturated 0.19g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.23mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.84mg | 4% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 220mg | 6% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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