This Cucumber and Chili Salad is a fresh and zesty dish, perfect for a light lunch or a refreshing side. Combining the cool crunch of cucumbers with the heat of chili powder, this salad is a delightful balance of flavors. It's simple to prepare, making it an ideal choice for a quick and healthy meal.
- Use fresh cucumbers for the best crunch and flavor.
- Adjust the chili powder to your taste if you prefer a milder or spicier salad.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- Try adding thinly sliced red onions or bell peppers for an extra crunch and flavor.
This Cucumber and Chili Salad is not only easy to prepare but also incredibly refreshing and flavorful. It's a versatile dish that can complement a variety of meals or be enjoyed on its own as a light snack. With simple ingredients and minimal preparation time, this salad is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 1.05g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 0.98g | 3% |
Sugar 3.98g | 4% |
Fat | |
Fat 1.11g | 1% |
Saturated 0.19g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 9mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.23mg | 1% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 10ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.84mg | 4% |
Vitamin E 0.37mg | 2% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.55mg | 5% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 36mg | 3% |
Potassium, K 220mg | 6% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and perfect for satisfying your sweet tooth without the guilt.
09 May 2025