The Ham and Egg Scramble is a quick and delicious breakfast option that combines savory ham, fluffy eggs, and a hint of spice to kickstart your day. It's an easy recipe that requires minimal ingredients and cooking time, making it perfect for busy mornings.
- Preheat the pan with the cooking spray oil to ensure the eggs don't stick.
- Cut the ham into small pieces to allow for even distribution throughout the eggs.
- Crack the eggs into a bowl and whisk them together before pouring into the pan for a more even scramble.
- Add the red pepper spice gradually to adjust the level of heat to your preference.
- Consider adding other ingredients like cheese, onions, or bell peppers for added flavor and texture.
- Cook the scrambled eggs over medium-low heat and stir gently to keep the eggs soft and fluffy.
This Ham and Egg Scramble is not only satisfying but also quick and easy to prepare. With just a few simple ingredients and steps, you can have a nutritious breakfast ready in minutes. Enjoy the delicious flavors and start your day on the right note!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 2.07g | 1% |
Fiber 0.27g | 1% |
Sugar 0.40g | 0% |
Fat | |
Fat 20g | 24% |
Saturated 7g | 22% |
Cholesterol 650mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 550mg | 101% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 3.57mg | 22% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.93ug | 80% |
Vitamin C 0.76mg | 1% |
Vitamin E 2.05mg | 14% |
Vitamin K 1.25ug | 1% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 3.34mg | 30% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 440mg | 35% |
Potassium, K 450mg | 13% |
Selenium, Se 60ug | 105% |
Sodium, Na 1040mg | 70% |
Zinc, Zn 3.29mg | 30% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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