The Orange Blueberry Yogurt Smoothie is a delicious and nutritious way to start your day or power up your afternoon. Packed with vitamins, antioxidants, and protein, this smoothie combines the tangy zest of orange juice, the creamy texture of Greek yogurt, and the sweet flavors of blueberries and banana. Plus, the addition of flaxseed adds a nutritional boost that's hard to beat.
- Use frozen blueberries to give the smoothie a thicker, more refreshing texture.
- If you prefer a sweeter taste, add a teaspoon of honey or a splash of vanilla extract.
- To make the smoothie even more protein-packed, consider adding a scoop of protein powder.
- For a thicker consistency, you can use full-fat Greek yogurt instead of low-fat.
- If the smoothie is too thick for your preference, just add a little more orange juice or water to achieve the desired consistency.
- Pre-soak the flaxseeds overnight in water or juice if you find their texture too gritty.
- Blend the ingredients in stages, starting with the liquids, to ensure a smooth blend.
Enjoy your refreshing Orange Blueberry Yogurt Smoothie as a healthy breakfast, a mid-day snack, or a post-workout treat. This smoothie is not only tasty but also packed with nutrients that will keep you energized throughout the day. Feel free to experiment with different fruit combinations and added ingredients to customize it to your taste. Cheers to a delicious and healthy lifestyle!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 6g | 16% |
Sugar 22g | 22% |
Fat | |
Fat 6g | 8% |
Saturated 1.24g | 4% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 30mg | 5% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.19mg | 7% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.32ug | 13% |
Vitamin C 27mg | 31% |
Vitamin E 0.60mg | 4% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 180mg | 15% |
Potassium, K 490mg | 14% |
Selenium, Se 10ug | 19% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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