
Welsh onion cake is a hearty, traditional dish from Wales that combines layers of thinly sliced potatoes, onions, and leeks, all enriched with butter and topped with parmesan cheese. This comfort food is perfect for a cozy meal or as a side dish for a special dinner. Its simplicity and rich flavors make it a beloved classic. Let's get cooking!
- Use a mandoline or sharp knife to slice the potatoes evenly, ensuring they cook uniformly.
- Opt for a combination of white and yellow onions for a deeper flavor profile.
- You can substitute the parmesan cheese with cheddar or another cheese of your choice for a different taste.
- Make sure to season each layer of potatoes and onions with a bit of salt and pepper to enhance the flavors.
- If you want a crispier top, you can broil the cake for the last few minutes of baking.
Welsh onion cake is a delightful mixture of simple ingredients that come together to create a dish bursting with flavor and comfort. The buttery layers of potatoes, onions, and leeks, combined with the savory touch of parmesan cheese, make it irresistible. Whether you serve this as a main course or a side dish, it is sure to be a hit among your family and friends. Enjoy this traditional Welsh recipe and bring a piece of Wales into your kitchen!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 4.83g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.79g | 10% |
| Sugar 4.31g | 4% |
| Fat | |
| Fat 13g | 15% |
| Saturated 7g | 24% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 22mg | 4% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 1.47mg | 9% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 660mg | 19% |
| Selenium, Se 2.48ug | 4% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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