Welsh onion cake is a hearty, traditional dish from Wales that combines layers of thinly sliced potatoes, onions, and leeks, all enriched with butter and topped with parmesan cheese. This comfort food is perfect for a cozy meal or as a side dish for a special dinner. Its simplicity and rich flavors make it a beloved classic. Let's get cooking!
- Use a mandoline or sharp knife to slice the potatoes evenly, ensuring they cook uniformly.
- Opt for a combination of white and yellow onions for a deeper flavor profile.
- You can substitute the parmesan cheese with cheddar or another cheese of your choice for a different taste.
- Make sure to season each layer of potatoes and onions with a bit of salt and pepper to enhance the flavors.
- If you want a crispier top, you can broil the cake for the last few minutes of baking.
Welsh onion cake is a delightful mixture of simple ingredients that come together to create a dish bursting with flavor and comfort. The buttery layers of potatoes, onions, and leeks, combined with the savory touch of parmesan cheese, make it irresistible. Whether you serve this as a main course or a side dish, it is sure to be a hit among your family and friends. Enjoy this traditional Welsh recipe and bring a piece of Wales into your kitchen!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 4.83g | 3% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.79g | 10% |
Sugar 4.31g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 7g | 24% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 22mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.47mg | 9% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.07ug | 3% |
Vitamin C 30mg | 34% |
Vitamin E 0.25mg | 2% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 130mg | 10% |
Potassium, K 660mg | 19% |
Selenium, Se 2.48ug | 4% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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