Roasted acorn squash with chile vinaigrette is a delightful and flavorful dish that combines the natural sweetness of acorn squash with a spicy and tangy vinaigrette. This recipe is perfect for those who enjoy a mix of savory and spicy flavors, making it an excellent side dish or even a main course. The combination of coriander, chili peppers, garlic, and lime juice in the vinaigrette adds a refreshing kick to the tender roasted squash.
- Choose firm and unblemished acorn squash for the best results.
- When cutting the squash, be cautious as the outer skin can be tough.
- For a smoother vinaigrette, you can use a blender to mix the ingredients.
- If you prefer a milder heat, remove the seeds and membranes from the chili pepper.
- Roast the squash cut-side down to ensure even cooking and caramelization.
- Garnish with extra coriander leaves for a fresh touch and added aroma.
Roasted acorn squash with chile vinaigrette is a flavorful and healthy recipe that is both easy to prepare and delicious to eat. The combination of sweet, spicy, and tangy elements makes this dish a standout addition to any meal. Whether you serve it as a side dish or a main course, this roasted acorn squash with chile vinaigrette is sure to impress your family and guests with its unique and vibrant flavors.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 81kcal | 4% |
Protein | |
Protein 2.13g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 16% |
Sugar 8g | 8% |
Fat | |
Fat 22g | 25% |
Saturated 3.00g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 24mg | 4% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.33mg | 2% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 45mg | 4% |
Potassium, K 550mg | 16% |
Selenium, Se 0.99ug | 2% |
Sodium, Na 580mg | 39% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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