Roasted acorn squash with chile vinaigrette is a delightful and flavorful dish that combines the natural sweetness of acorn squash with a spicy and tangy vinaigrette. This recipe is perfect for those who enjoy a mix of savory and spicy flavors, making it an excellent side dish or even a main course. The combination of coriander, chili peppers, garlic, and lime juice in the vinaigrette adds a refreshing kick to the tender roasted squash.
- Choose firm and unblemished acorn squash for the best results.
- When cutting the squash, be cautious as the outer skin can be tough.
- For a smoother vinaigrette, you can use a blender to mix the ingredients.
- If you prefer a milder heat, remove the seeds and membranes from the chili pepper.
- Roast the squash cut-side down to ensure even cooking and caramelization.
- Garnish with extra coriander leaves for a fresh touch and added aroma.
Roasted acorn squash with chile vinaigrette is a flavorful and healthy recipe that is both easy to prepare and delicious to eat. The combination of sweet, spicy, and tangy elements makes this dish a standout addition to any meal. Whether you serve it as a side dish or a main course, this roasted acorn squash with chile vinaigrette is sure to impress your family and guests with its unique and vibrant flavors.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 81kcal | 4% |
Protein | |
Protein 2.13g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 16% |
Sugar 8g | 8% |
Fat | |
Fat 22g | 25% |
Saturated 3.00g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 24mg | 4% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.33mg | 2% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 45mg | 4% |
Potassium, K 550mg | 16% |
Selenium, Se 0.99ug | 2% |
Sodium, Na 580mg | 39% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Delight your taste buds with a Roasted Garlic Mushroom Medley! This savory side dish features a mix of roasted mushrooms, fresh parsley, and zesty lemon juice, perfect for any meal.
12 Mar 2025Ideal for any meal, impress your guests with this simple yet gourmet delight.
07 Mar 2025Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.
24 Apr 2025Ready in minutes, it’s an irresistible and healthy meal.
29 Jan 2025Quick to prepare and bursting with flavor, this healthy side dish is topped off with the unique crunch of mustard seeds, making it a delightful addition to any meal.
18 Apr 2025