Berry granola parfait
Indulge in a delicious and healthy Berry Granola Parfait made with creamy Greek yogurt, crunchy granola, fresh strawberries and blueberries, and a drizzle of sweet honey. Perfect for breakfast, a snack, or a light dessert!
- 12 May 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Berry granola parfaits are a delicious and nutritious breakfast or snack option that combine the creamy richness of Greek yogurt, the crunchiness of granola, and the sweet, juicy flavors of fresh berries. This recipe is quick and easy to prepare, making it perfect for busy mornings or a healthy treat any time of day.
Ingredients:
Instructions:
- Wash the strawberries and blueberries thoroughly. Hull and slice the strawberries.
- Begin with a tall glass or a parfait dish.
- Spoon a couple of tablespoons of Greek yogurt into the bottom of the glass, spreading it evenly.
- Sprinkle a layer of granola over the yogurt, using about a quarter of a cup.
- Add a layer of sliced strawberries and blueberries on top of the granola.
- Drizzle a teaspoon of honey over the layer of berries.
- Repeat the layering process by adding more Greek yogurt, granola, berries, and honey until you have used all the ingredients or reached the top of your glass.
- Finish with a final dollop of Greek yogurt, a sprinkle of granola, and a few remaining berries for garnish.
- Drizzle the remaining honey on top.
- Serve immediately to enjoy a fresh and crunchy parfait.
- Alternatively, refrigerate for up to a few hours, though note that the granola may lose some of its crunchiness if stored for too long.
Tips:
- Layer the ingredients in a clear glass or jar for a visually appealing presentation.
- Use fresh, ripe berries for the best flavor and texture.
- If you prefer a sweeter parfait, you can drizzle a little extra honey over the top.
- Letting the parfait sit for a little while before eating can allow the granola to soften slightly, giving a different texture experience.
- Experiment with different types of granola to find the one you like best; some may have added nuts, seeds, or dried fruits.
In just a few simple steps, you can create a delightful berry granola parfait that is both satisfying and nourishing. This recipe is versatile and can be customized with your favorite fruits and toppings. Enjoy your parfait as a convenient breakfast, a refreshing snack, or even a light dessert.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 4.59g | 12% |
| Sugar 33g | 34% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.81g | 9% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 2.62ug | 0% |
| Choline 13mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.43ug | 18% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 350mg | 10% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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