Chargrilled eggplant and tomato bake is a delicious and nutritious dish that's perfect for any meal. This recipe incorporates a variety of fresh vegetables, combined with the rich flavors of cheese and pasta sauce, to create a comforting and hearty bake. It's an excellent way to use seasonal produce and makes for a delightful vegetarian option that will satisfy everyone's taste buds.
- To ensure the vegetables are evenly cooked, try to slice them uniformly.
- Grill the eggplant and zucchini until they have nice charred marks but are not too soft, as they will continue to cook in the oven.
- Feel free to add extra herbs like basil or oregano for additional flavor.
- If you want a crispy top, you can broil the dish for the last few minutes of baking.
- Let the bake rest for a few minutes before serving to allow the flavors to meld together.
Chargrilled eggplant and tomato bake is a versatile and flavorful dish that can be enjoyed as a main course or a side. The combination of grilled vegetables, savory cheese, and crispy breadcrumbs creates a mouth-watering experience that will leave you craving more. Enjoy this dish with a fresh salad or some crusty bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 17% |
Sugar 11g | 11% |
Fat | |
Fat 4.36g | 5% |
Saturated 2.19g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 30mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.46mg | 15% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 81ug | 21% |
Vitamin B12 0.18ug | 7% |
Vitamin C 70mg | 76% |
Vitamin E 1.32mg | 9% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 1.29mg | 12% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 190mg | 16% |
Potassium, K 810mg | 24% |
Selenium, Se 5ug | 9% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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