Tuna, egg, and cucumber salad is a delightful and nutritious dish that's perfect for a quick lunch or a light dinner. It combines the protein-rich benefits of tuna and eggs with the refreshing crunch of cucumbers, all brought together with a creamy mayonnaise dressing. This recipe is easy to prepare, making it a great choice for busy days or when you want a healthy meal with minimal effort.
- For added flavor, consider adding some diced onions or a squeeze of lemon juice to the salad.
- If you prefer a lighter dressing, you can substitute with a low-fat or Greek yogurt-based mayonnaise.
- Make sure to drain the tuna well to avoid excess moisture in your salad.
- Feel free to customize the salad with other veggies like bell peppers, celery, or cherry tomatoes for extra crunch and color.
- Chill the salad for at least 30 minutes before serving to let the flavors meld together.
This tuna, egg, and cucumber salad is not only simple to make but also delicious and satisfying. It's a versatile dish that can be served on its own, as a sandwich filling, or even on a bed of leafy greens. With a balanced mix of protein and fresh vegetables, it's a meal that's sure to please everyone.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 18g | 11% |
Carbohydrates | |
Carbohydrates 4.70g | 1% |
Fiber 0.38g | 1% |
Sugar 2.34g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 2.08g | 7% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 190mg | 34% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.93ug | 80% |
Vitamin C 2.11mg | 2% |
Vitamin E 0.88mg | 6% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 1.98mg | 18% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 190mg | 15% |
Potassium, K 280mg | 8% |
Selenium, Se 55ug | 97% |
Sodium, Na 250mg | 17% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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